Natural mankhwala a rhinitis

Zamkati

• Zosakaniza
• Kukonzekera akafuna
• Malangizo ena olimbana ndi rhinitis
• Zitsanzo zina za chithandizo cha rhinitis werengani:

Njira yabwino kwambiri yachilengedwe yothetsera vuto la rhinitis ndi madzi a chinanazi ndi watercress, popeza watercress ndi chinanazi ali ndi zinthu zam'mimba zomwe zimathandiza kuthana ndi zotulutsa zomwe zimapangidwa panthawi yamavuto a rhinitis.

The watercress amathanso kudyedwa yaiwisi, ngati yasambitsidwa bwino, mu saladi wabwino pachakudya chilichonse bola munthuyo amve kusowa kwa rhinitis. Dziwani zambiri za watercress.

Kuphatikiza apo, chinanazi ndi chipatso chomwe chimalimbitsa chitetezo chamthupi ndipo chimakhala ndi vitamini C wambiri komanso ma antioxidants omwe amathandiza kuchepetsa zizindikilo zotupa zomwe zimayambitsidwa ndi rhinitis, monga kuyetsemula, mphuno yothamanga komanso mphuno yoluma.

Zosakaniza

• 1 chikho cha msuzi wa chinanazi wangwiro;
• Galasi limodzi la masamba a watercress.

Kukonzekera akafuna

Menya chakudya mu blender ndikumwa nthawi yomweyo. Izi madzi watercress ayenera kumwedwa kawiri pa tsiku kwa nthawi ya matenda rhinitis.

Malangizo ena olimbana ndi rhinitis

Malangizo ena omwe angathandize polimbana ndi rhinitis ndi awa:

• Pewani malo okhala ndi fumbi kwambiri ndikusuta;
• Gwiritsani ntchito nsalu za thonje m'malo mwa ubweya kapena zopangira;
• Pewani kukhala ndi nyama zokhala ndi ubweya m'nyumba;
• Pewani makatani ndi makalipeti chifukwa amadzikundikira fumbi;
• Sambani makoma osachepera kawiri pachaka kuti muchotse bowa.

Anthu ena ayeneranso kuyesa kusalolera zakudya chifukwa pali zakudya zina zomwe thupi sililekerera, zomwe zimayambitsa rhinitis. Izi zimachitika makamaka kwa anthu omwe ali ndi vuto la chifuwa komanso omwe ali ndi matenda opuma monga mphumu ndi bronchitis, mwachitsanzo. Onani momwe Chithandizo cha Allergic Rhinitis chimachitikira.

Zitsanzo zina za chithandizo cha rhinitis werengani:

• Chithandizo cha Rhinitis
• Thandizo la Rhinitis