Momwe Mungachitire Ndipo Zotsatira Zoyesedwa kwa Lactose Intolerance

Zamkati

• Momwe mayeso ayesedwera
• Zotsatira zakuyesa
• Momwe mungakonzekerere mayeso
• Malangizo General
• Malangizo kutatsala mayeso
• Zotsatira zoyipa
• Mayeso ena omwe angagwiritsidwe ntchito
• 1. Mayeso a kulolerana kwa Lactose
• 2. Kuwunika kwa kulolera mkaka
• 3. Chiyeso cha acid chopondapo
• 4. Zolemba zazing'ono zam'matumbo

Pofuna kukonzekera kupuma kwa lactose, muyenera kusala kudya kwa maola 12, kuphatikiza pa kupewa mankhwala monga maantibayotiki ndi mankhwala ofewetsa tuvi tolimba kwa milungu iwiri mayeso asanayesedwe. Kuphatikiza apo, tikulimbikitsidwa kuti tidye chakudya chapadera dzulo lisanachitike mayeso, kupewa zakudya zomwe zingawonjezere kutulutsa kwa mpweya monga mkaka, nyemba, pasitala ndi masamba.

Kuyesaku kuyenera kulembedwa ndi adotolo ndipo ndi imodzi mwazomwe zimagwiritsidwa ntchito kwambiri kutsimikizira kupezeka kwa kusagwirizana kwa lactose. Zotsatira zake zimaperekedwa pomwepo, ndipo kuyesa kumatha kuchitika kwa akulu ndi ana azaka chimodzi. Nazi zomwe muyenera kuchita mukakayikira kusagwirizana kwa lactose.

Momwe mayeso ayesedwera

Kumayambiriro kwa mayeso, munthuyo amayenera kuwomba pang`onopang`ono mu kachipangizo kakang'ono kamene kamayeza kuchuluka kwa hydrogen m'mapweya, omwe ndi mpweya womwe umapangidwa mukakhala kuti mulibe lactose. Kenako, muyenera kuyamwa pang'ono lactose yochepetsedwa m'madzi ndikuwomberanso chipangizocho mphindi 15 kapena 30 zilizonse, kwakanthawi kwamaola atatu.

Zotsatira zakuyesa

Kuzindikira kusalolera kumapangidwa molingana ndi zotsatira zoyeserera, pomwe kuchuluka kwa haidrojeni woyesedwa ndi 20 ppm wamkulu kuposa muyeso woyamba. Mwachitsanzo, ngati muyeso woyamba zotsatira zake zinali 10 ppm ndipo ngati mutatenga lactose pali zotsatira zopitilira 30 ppm, azindikire kuti pali kusagwirizana kwa lactose.

Magawo oyeserera kusagwirizana kwa lactose

Momwe mungakonzekerere mayeso

Kuyesaku kumachitika ndi kusala kwa maola 12 kwa akulu ndi ana azaka zopitilira 2, komanso kusala kwa ola 4 kwa ana azaka chimodzi. Kuphatikiza pa kusala kudya, malingaliro ena oyenera ndi awa:

Malangizo General

• Musamwe mankhwala otsegulitsa m'mimba kapena mankhwala opha tizilombo m'masabata awiri mayeso asanachitike;
• Musamwe mankhwala am'mimba kapena kumwa zakumwa zoledzeretsa pasanathe maola 48 mayeso asanayesedwe;
• Musagwiritse ntchito enema m'masabata a 2 mayeso asanachitike.

Malangizo kutatsala mayeso

• Osadya nyemba, nyemba, buledi, ophwanya mkate, toast, chimanga cham'mawa, chimanga, pasitala ndi mbatata;
• Osadya zipatso, ndiwo zamasamba, maswiti, mkaka ndi mkaka, chokoleti, maswiti ndi chingamu;
• Zakudya zololedwa: mpunga, nyama, nsomba, dzira, mkaka wa soya, madzi a soya.

Kuphatikiza apo, ola la 1 mayeso asanachitike ndikuletsedwa kumwa madzi kapena kusuta, chifukwa amatha kukopa zotsatira zake.

Zotsatira zoyipa

Popeza kuyesa kupuma kwa lactose kumachitika ndikulowetsa vuto la tsankho, kusapeza bwino kumakhala kwachilendo, makamaka chifukwa cha zizindikilo monga kutupa, gasi wambiri, kupweteka m'mimba ndi kutsegula m'mimba.

Ngati zotsatira zake zili zabwino, onani zomwe mungadye pakusagwirizana kwa lactose muvidiyo yotsatirayi:

Onani mndandanda wazitsanzo kuti mudziwe momwe zakudya zosagwirizana ndi lactose zilili.

Mayeso ena omwe angagwiritsidwe ntchito

Ngakhale kuyesa kwa mpweya ndichimodzi mwazomwe zimagwiritsidwa ntchito pozindikira kusagwirizana kwa lactose, chifukwa ndichachangu komanso chothandiza, palinso zina zomwe zimathandizanso kuti mupeze matendawa. Komabe, mayesero aliwonsewa atha kubweretsa zovuta zomwezo, chifukwa amadalira kudya kwa lactose kuti apeze zotsatira zawo. Mayeso ena omwe angagwiritsidwe ntchito ndi awa:

1. Mayeso a kulolerana kwa Lactose

Pakuyesaku, munthuyo amamwa njira yayikulu ya lactose kenako amatenga magazi angapo pakapita nthawi kuti aone kusiyanasiyana kwama glucose amwazi. Ngati pali kusalolera, mfundozi ziyenera kukhalabe zofananira muzosankha zonse kapena zikuwonjezeka pang'onopang'ono.

2. Kuwunika kwa kulolera mkaka

Uku ndiyeso yofanana ndi kulolerana kwa lactose, komabe, m'malo mogwiritsa ntchito njira ya lactose, kapu ya mkaka pafupifupi 500 ml imamwa. Kuyesaku ndikwabwino ngati kuchuluka kwa shuga wamagazi sikusintha pakapita nthawi.

3. Chiyeso cha acid chopondapo

Nthawi zambiri mayeso a acidity amagwiritsidwa ntchito kwa makanda kapena ana omwe sangathe kuyesa mitundu ina ya mayeso. Izi ndichifukwa choti kupezeka kwa lactose osagayidwa mu chopondapo kumapangitsa kuti pakhale lactic acid, yomwe imapangitsa kuti chopondapo chikhale chowopsa kuposa zachilendo, ndipo chimatha kupezeka poyesa chopondapo.

4. Zolemba zazing'ono zam'matumbo

Biopsy imagwiritsidwa ntchito kawirikawiri, koma itha kugwiritsidwa ntchito ngati zizindikilozo sizachilendo kapena zotsatira za mayeso ena sizatsimikizika. Pakuyezaku, chidutswa chochepa chamatumbo chimachotsedwa ndi colonoscopy ndikuyesedwa mu labotore.