Amayi Oyenera Awa Ali Pa Ntchito Yotsimikizira Kuti ALIYENSE Amasewera Bikini

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Sia Cooper, mayi woyenera komanso mlengi wa Strong Body Guide, wasonkhanitsa otsatira theka la miliyoni a Instagram chifukwa chazolimbitsa thupi zake komanso malingaliro osataya mtima. Amadziwikanso ndi blog yake, Diary of a Fit Mommy, komwe amathandizira amayi atsopano kuti akhalenso ndi mawonekedwe akusangalala ndi mphindi iliyonse yaubwana woyambirira. Kuyang'ana kamodzi pa moyo wake ndipo ndikosavuta kuganiza kuti mayiyu alibe cholakwika, koma akufuna kuti mudziwe kuti sizowona.

Mu positi yaposachedwa pa Instagram, wachinyamata wazaka 27 adagawana vidiyo yakudziwonetsa yekha za zithunzi zomwe timaziwona nthawi zonse pazanema-kuphatikiza zomwe zili muakaunti yake. Atavala bikini, Cooper amatsina mafuta ake ndikugwedeza zofunkha zake muvidiyoyi kuti asonyeze kuti ngakhale munthu yemwe ali woyenera monga momwe alili ali ndi "kugwedezeka" kwakukulu. Ndipo ndizo bwino bwino. (Zokhudzana: Chifukwa Chomwe Mkazi Uyu "Anaiwala Thupi Lake" Patsiku Lanyanja)

"Zikuwoneka kuti nthawi zonse ndimakhala ndi maimelo komanso mauthenga omwe amandiuza momwe ndimawonekera bwino komanso momwe akazi awa amalakalaka atakhala ngati ine," Cooper adauza Maonekedwe pongofuna zomwe adachita potumiza kanemayu. “Ndikupukusa mutu posakhulupirira chifukwa ndine kotero Osati angwiro ngati akadadziwa! "

"Pali zambiri zomwe mungaphonye kuchokera pa chithunzi chosavuta chomwe sichiyerekeza ndi moyo weniweni," adapitiliza. "Ndinkafuna kuphwanya miyezo ya ungwiro yomwe yakhazikitsidwa kwa azimayi ndi media media-fit sizitanthauza kukhala angwiro." (Zokhudzana: Ronda Rousey Apereka Mawu Amphamvu Okhudza Ungwiro)

Cooper, yemwe adadwalapo bulimia, adagawana nawo kuti kuwona zithunzi zopanda cholakwika pa Instagram kumakhudzanso iwo omwe amalimbana ndi kudzidalira. "Sitiyenera kukhala ndi chidwi chofanana ndi mtsikanayo pa Instagram chifukwa, mwayi ndi woti, mtsikanayo samawoneka choncho." (Zokhudzana: Chinsinsi Chachikazi Cha 30-Second Ab Uyu Chidzakupangitsani Kutaya Chikhulupiriro Chonse pa Instagram)

Izi sizikutanthauza kuti Cooper amapewa zithunzi zokongola kapena zojambulidwa. "Payenera kukhala bwino," akutero. "Ichi ndichifukwa chake ndimakonda kutumiza zolemba zamtundu wa 'Instagram vs. Reality' zomwe zimawonetsa maziko kapena mbali yeniyeni pa chithunzi chilichonse changwiro."

Cooper akuyembekeza kuti potumiza zithunzi ndi makanema osavomerezeka amalimbikitsa azimayi ena kukonda matupi awo momwe alili ndikusiya kumva kuti akufunika kudzifanizitsa wina ndi mnzake. "Simungathe kuwoneka ngati munthu wina ndiye bwanji osadzisintha kuti mukhale mtundu wabwino kwambiri inu?" akutero osa zikuwoneka ngati 24/7. Ali ndi zipsera, zotambasula, cellulite, ziphuphu-mumazitchula. Koma amasankha kuti asawonetse. "(Zokhudzana: Olemba Mabulogu Oyenerera Aulula Zinsinsi Zawo Kumbuyo Kwa Zithunzi" Zangwiro ")

Ngati mukupeza kuti mukuyang'ana winawake pa Instagram yemwe amakupangitsani kumva ngati zopanda pake, Cooper ali ndi lingaliro limodzi losavuta: Otsatira iwo. “Ngakhale inenso ndili ndi nkhawa zanga komanso kudzimangirira thupi kotero ndimayenera kuchitanso zomwezo,” akutero. "Tsatirani omwe amakusangalatsani ndi thupi lanu."

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