Momwe Mungasinthire Kugona Kwanu Mukakhala ndi GERD

Zamkati

• Gwiritsani ntchito mphero yogona
• Yendetsani pabedi panu
• Dikirani kuti mugone pansi
• Chotenga ndi chiyani?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Matenda a reflux a Gastroesophageal (GERD) ndi matenda osachiritsika pomwe asidi m'mimba amayenda m'mimba mwanu. Izi zimabweretsa kukwiya. Ngakhale anthu ambiri amakumana ndi kutentha kwa mtima kapena asidi nthawi ina m'miyoyo yawo, mutha kukhala ndi GERD ngati matenda anu a asidi Reflux amakhala osatha, ndipo mumavutika nawo kawiri pa sabata. Ngati sanalandire chithandizo, GERD imatha kudzetsa mavuto ena azaumoyo, monga zovuta zogona.

Malinga ndi National Sleep Foundation (NSF), GERD ndi imodzi mwazomwe zimayambitsa tulo tosokoneza pakati pa achikulire azaka zapakati pa 45 ndi 64. Kafukufuku yemwe NSF idachita adapeza kuti achikulire ku United States omwe amamva kutentha paubongo nthawi zambiri kuposa iwo omwe alibe kutentha pa chifuwa usiku kuti anene izi:

• kusowa tulo
• Kugona masana
• matenda amiyendo yopuma
• kugona tulo

Zimakhala zachilendo kwa anthu omwe ali ndi vuto la kugona amakhala ndi GERD. Kugonana ndi pamene mumagona kupuma pang'ono kapena kupuma kamodzi kapena kupitilira apo mukamagona. Kupuma kumeneku kumatenga masekondi pang'ono mpaka mphindi zochepa. Kupumira kumathanso kuchitika maulendo 30 kapena kupitilira ola limodzi. Kutsatira kupuma uku, kupuma kofananira kumayambiranso, koma nthawi zambiri ndikumveka mokweza kapena kumveka.

Kugonana kumatha kukupangitsani kuti mukhale otopa komanso otopa masana chifukwa zimasokoneza tulo. Nthawi zambiri zimakhala zosakhalitsa. Zotsatira zake, zimatha kulepheretsa kugwira ntchito masana ndikupangitsa kuti zikhale zovuta kuyang'ana kwambiri zochitika zatsiku ndi tsiku. NSF imalimbikitsa kuti omwe ali ndi zizindikiritso za GERD usiku alandire kuyesedwa kwa matenda obanika kutulo.

Zizindikiro za GERD, monga kukhosomola ndi kutsamwa, zimawonjezeka mukamagona pansi kapena mukufuna kugona. Kutuluka kwa asidi kuchokera m'mimba kupita kum'mero ​​kumatha kufika pakhosi ndi pakhosi, kukupangitsani kutsokomola kapena kutsamwa. Izi zitha kukupangitsani kudzuka kutulo.

Ngakhale izi zitha kukhala zokhudzana, pali njira zambiri zomwe mungathandizire kugona kwanu. Kusintha kwamakhalidwe ndi machitidwe atha kupita kutali kukuthandizani kuti mugone bwino - ngakhale ndi GERD.

Gwiritsani ntchito mphero yogona

Kugona pamtsamiro waukulu wopangidwa mwaluso kumatha kukhala kotheka kuthana ndi mavuto okhudzana ndi kugona kwa GERD. Mtsamiro woboola pakati umakupangitsani kuti mukhale owongoka pang'ono ndikupangitsa kuti asidi asatuluke. Ikhozanso kuchepetsa malo ogona omwe angakakamize pamimba panu ndikuwonjezera kutentha kwa chifuwa ndi zizindikiro za Reflux.

Ngati simungapeze mphero yogona pa sitolo yokhazikika, mutha kuyang'ana m'masitolo oyembekezera. Zogulitsazi nthawi zambiri zimakhala ndi mapilo amphero chifukwa GERD imakonda kupezeka panthawi yapakati. Muthanso kuyang'ana malo ogulitsa, malo ogulitsira mankhwala osokoneza bongo, komanso malo ogulitsira apadera.

Yendetsani pabedi panu

Kupendeketsa mutu wa bedi lanu mmwamba kudzakweza mutu wanu, zomwe zingathandize kuchepetsa mwayi woti asidi m'mimba mwanu alowerere pakhosi panu usiku. Kliniki ya Cleveland imalimbikitsa kugwiritsa ntchito zotulutsa mabedi. Awa ndimapulatifomu ang'onoang'ono, onga mizati oikidwa pansi pa miyendo ya kama wanu. Nthawi zambiri anthu amazigwiritsa ntchito kupangira malo osungira. Mutha kuwapeza m'malo ogulitsira kunyumba.

Kuti mupeze chithandizo cha GERD, ikani zotulukazo pansi pa miyendo iwiri pamwamba pabedi lanu (kumapeto kwa mutu), osati pansi pa miyendo pansi pa kama wanu. Cholinga ndikuwonetsetsa kuti mutu wanu ndiwokwera kuposa mapazi anu. Kukweza mutu wa bedi lanu mainchesi 6 nthawi zambiri kumatha kukhala ndi zotsatira zabwino.

Dikirani kuti mugone pansi

Kugona posachedwa mutadya kumatha kuyambitsa zizindikiritso za GERD kuti zisinthe ndikukhudza kugona kwanu. Kliniki ya Cleveland imalimbikitsa kumaliza kudya osachepera maola atatu kapena anayi asanagone. Muyeneranso kupewa zokhwasula-khwasula pogona.

Yendani galu wanu kapena muziyenda mozungulira mdera lanu mukatha kudya. Ngati kuyenda sikuthandiza usiku, kutsuka mbale kapena kuchapa zovala nthawi zambiri kumakupatsani nthawi yokwanira yogaya chakudya.

wapeza kuti kuchita masewera olimbitsa thupi nthawi zonse kumatha kukonza ndikukhazikitsa tulo. Ili ndi phindu lina lothandizira kuchepa thupi, komwe kumachepetsanso zizindikiritso za GERD. Koma ndikofunikira kudziwa kuti kuchita masewera olimbitsa thupi mwachilengedwe kumawonjezera adrenaline. Izi zikutanthauza kuti kuchita masewera olimbitsa thupi musanagone kumakupangitsani kukhala kovuta kugona kapena kugona.

Kuchepetsa thupi ndi njira yothandiza yochepetsera Reflux. Kuchepetsa thupi kumachepetsa kuthamanga kwa m'mimba, komwe kumachepetsa mwayi wa reflux.

Komanso, idyani zakudya zazing'ono, pafupipafupi ndipo pewani zakudya ndi zakumwa zomwe zimawonjezera zizindikilo. Malinga ndi chipatala cha Mayo, zakudya ndi zakumwa zina zomwe mungapewe ndi monga:

• zakudya zokazinga
• tomato
• mowa
• khofi
• chokoleti
• adyo

Chotenga ndi chiyani?

Zizindikiro za GERD zimatha kukhudza kugona kwanu, koma pali zomwe mungachite kuti muchepetse zizindikilozo. Kusintha kwa moyo wautali ngati kuchepa thupi ndi njira zomwe mungaganizire ngati mukuvutika kugona chifukwa cha GERD.

Ngakhale kusintha kwa moyo kumatha kukulitsa kugona kwanu, anthu ena omwe ali ndi GERD amafunikiranso chithandizo chamankhwala. Dokotala wanu akhoza kukuthandizani kupanga njira yathunthu yamankhwala yomwe ingakuthandizeni kwambiri.