Momwe Mungasamalirire Kutha Pakati Pa Kupatukana kwa Coronavirus, Malinga ndi Ubwenzi Wabwino

Zamkati

• Njira Zothanirana ndi Kutha Kwabanja Panthawi Yokhazikika Yokhazikika ya COVID-19
• 1. Funsani anzanu ndi abale.
• 2. Pezani zosangalatsa.
• 3. Yang'anani pa zomwe mungaphunzire kuchokera pachibwenzi.
• 4. Inde, mutha kuchita zibwenzi pa intaneti-ndi malire.
• 5. Sinthani malingaliro anu.
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Ganizirani za nthawi yomaliza yomwe mudathetsa chibwenzi-ngati muli ngati ine, mwina mwachita zonse zomwe mungathe kuti musakumbukire. Mwina inu rallied anzanu apamtima kwa atsikana 'usiku, mwina inu kugunda masewera olimbitsa thupi m'mawa uliwonse, kapena mwina inu osungitsidwa ulendo payekha kwinakwake zosowa. Kaya ndi njira yotani, mwachionekere inakuthandizani kulimbana ndi kuwawidwa mtima m’njira imene inakupangitsani kukhala ndi chiyembekezo chowonjezereka, mofulumira kuposa mmene mukanakhala mutakhala kunyumba mukugudubuzika.

Tsoka ilo, pakali pano, panthawi yamavuto a COVID-19, palibe zomwe mungasankhe zomwe zili patebulo, zomwe zimapangitsa kuti muchepetse chidwi chanu kuchoka kuchisoni kapena zowawa zina kukhala zachinyengo.

"Ndizovuta kwambiri kuti banja lithe pakadali pano," akutero a psychotherapist a Matt Lundquist. "Pali zovuta zambiri zomwe zimabweretsedwapo chifukwa cha mliriwu, ndipo ngati mungawonjezere kutengeka ndi kusudzulana, komanso kusakhala ndi njira zothanirana ndi vuto lanu, zimatha kubweretsa Nthawi yovuta kwambiri kwa anthu ambiri. " Izi zikutanthauzira motere: Kumverera kwanu kumakhala kovomerezeka komanso kwachibadwa — musachite mantha.

Koma chifukwa choti sungamwe zakumwa kubala kapena kuyamba chibwenzi mwaukali, sizitanthauza kuti wakonzekera miyezi yachisoni, ngakhale utakhala wekha. M'malo mwake, tsatirani upangiri uwu kuchokera kwa Lundquist ndi katswiri wa ubale Monica Parikh omwe angakuthandizeni kuchiza ku zowawa za kutha kwa banja mukakhala mulibe zida zanu zankhondo pafupi (koma kunena zoona, malangizowa amagwira ntchito nthawi iliyonse). Kuphatikiza apo, mutuluka mbali ina muli okonzeka kuthana ndi zovuta zilizonse zomwe zingabwere m'moyo wanu "watsopano".

Njira Zothanirana ndi Kutha Kwabanja Panthawi Yokhazikika Yokhazikika ya COVID-19

1. Funsani anzanu ndi abale.

"Ndizofanana ndi kupita ndi anzako? Ayi." anatero Lundquist. "Koma si njira ina yoyipa. Ngakhale mutakhala kuti simunalankhulane ndi mnzanu kwakanthawi chifukwa mudakhala ndiubwenzi, ndapeza kuti kungofikira ndi kufotokoza zomwe zachitika kumangokhala bwino." Muthanso kupeza njira zosangalatsa zolumikizirana mukadali ocheperako, monga Zoom maola osangalala, kutenga kalasi yapaintaneti yolumikizira limodzi, kapena kugwiritsa ntchito Netflix Party.

Kwenikweni, kuposa china chilichonse, mumafunika kulumikizana ndi anthu, ndipo ngakhale izi sizingabwere ngati kukumbatirana kwakukulu, kungodziwa kuti pali wina woti akumvetsereni ndikulira paubwenziwo kungakhale kofunikira. (FWIW, kaya mukutha kapena ayi, ngati mumadzimva nokha nokha panthawi yokhala kwaokha, kuyesetsa kuti mulumikizane ndi ena kudzakuthandizani. Kutalikirana Pakadwala Coronavirus)

2. Pezani zosangalatsa.

"Ndimakhulupirira kwambiri kuti chibwenzi sichiyenera kukhala moyo wanu wonse, kapena mpaka 80 peresenti ya moyo wanu," akutero Parikh. "Zimenezo ndizopanda thanzi, ndipo zimangotengera kudalirana. M'malo mwake, moyo wanu uyenera kudzazidwa ndi zinthu zina zambiri-monga mabwenzi, zosangalatsa, uzimu, masewera olimbitsa thupi-kuti ubalewu ndi chitumbuwa pamwamba, mosiyana ndi sundae yonse."

Mwayi wake, muli ndi nthawi yochulukirapo tsopano, ndipo m'malo mogwiritsa ntchito nthawiyo kuti musangalatse mkazi wanu wakale, Parikh akuwonetsa kuti musankhe china chake chomwe mumakondadi nacho-kaya ndiko kuchita masewera olimbitsa thupi kunyumba, chinthu china chonga kupenta, kapena kuphika maphikidwe atsopano. Izi zidzakuthandizani kuti mukhale osiyana ndi ubale wanu, ndikukupatsani chinachake choti muziyembekezera tsiku lililonse. (Zokhudzana: Zokonda Zabwino Kwambiri Zomwe Mungatenge Panthawi Yokhala kwaokha-ndi Pambuyo pake)

3. Yang'anani pa zomwe mungaphunzire kuchokera pachibwenzi.

"Kulumphira muubwenzi watsopano mutangotha ​​kutha ndi mwayi wotayika," "Ubwenzi uliwonse umatha pazifukwa, ndipo muyenera kudzipatulira nthawi yoti muthetse vutoli ndikuwona pamene zinthu zinalakwika," akutero Lundquist. Izi zitha kukuthandizani kudziwa zisankho zanu mukakhala okonzeka kukhala pachibwenzi chatsopano. Apo ayi, mumangokhalira kubwereza machitidwe omwewo mobwerezabwereza. Ngakhale zimakhala zovuta poyamba, yesani kuyang'ana kutha kwa banja ngati mwayi wokula ndi kuchira, akuwonjezera.

Zowona, komabe, mtundu uwu wa ntchito yodziwiratu ukhoza kukhala yovuta pamene malingaliro anu ali odzaza ndi zowawa, kotero Parikh akupereka lingaliro lofuna thandizo la chipatala (kapena bwenzi lodalirika ngati likufunikira). "Ngati mumayang'ana nokha paubwenzi wanu, mwina padzakhala zokondera pamenepo, mwina kwa mnzanu wakale kapena nokha," akutero. "Koma kukhala ndi katswiri pofufuza momwe zinthu zilili ndikukuwonetsani mwachikondi komwe muyenera kusintha malingaliro ndi machitidwe anu ndi amtengo wapatali, chifukwa nthawi zambiri, sitidziwa momwe timamvera pokhapokha wina atatifunsa mafunso ovuta amenewo ."

Mwamwayi, chifukwa cha telemedicine komanso mapulogalamu ambirimbiri omwe akutuluka, simukuyenera kudikirira kuti dziko libwerere pa intaneti kudzalankhula ndi munthu wina.

4. Inde, mutha kuchita zibwenzi pa intaneti-ndi malire.

"Chinthu chachikulu chothetsa chibwenzi ndikungobwerera kunja ndikusangalala ndi wina watsopano," akutero Lundquist. Simungamve kuti mukukonzekera nthawi yomweyo, koma popeza simungathe kupita pachibwenzi IRL pakadali pano, liti komanso ngati mwakonzeka, chibwenzi chenicheni ndichotheka.

Khalani otsimikiza kuti musapitirire pa kusambira kapena pa Skyping. "Kugwiritsa ntchito zibwenzi pa intaneti ngati njira yokhayo yothanirana ndi kuthera nthawi yanu yonse mukuzichita si njira yabwinoko yochitira zinthu, makamaka ngati mukuganiza kuti mupeza chibwenzi chatsopano cha ASAP ndikulowamo osachira m'mbuyomu kutha," akutero Lundquist.

Ngati palibenso china, kuchita zibwenzi pa intaneti kumangokhala mwayi wokumana ndi anthu atsopano ndikuyankhulana nawo m'njira yomwe imapangitsa kuti moyo ukhale wosazolowereka, atero a Lundquist.

5. Sinthani malingaliro anu.

Chinthu chimodzi chokhudza mliri wapadziko lonse lapansi komanso kutsekeka kotsatira ndikukhala kwaokha ndikuti simungathe kubisala momwe mukumvera pakali pano, akutero Parikh. Ngakhale ndizomveka kuti kukhala pansi ndikumverera kwanu kumatha kukhala kopweteka komanso kosasangalatsa, makamaka panthawi yopatukana, poganizira zosintha malingaliro anu pa ululuwo, akutero. "Ululu ukhoza kukhala chothandizira china chachikulu kwambiri," monga pomaliza kudzifunsa mafunso ovuta-monga zomwe mukufuna pamoyo komanso muubwenzi, akuwonjezera.

Mwamwayi, simuyenera kungokhala ndi malingaliro anu tsiku lonse mpaka izi zatha. Parikh amalimbikitsa kuchita masewera olimbitsa thupi, kusinkhasinkha, kapena kufalitsa nkhani ngati njira yotulutsira zakukhosi kwanu (zakutha ndi zina), kenako yesetsani kumvetsetsa komwe kumverera uku kumachokera: Kodi ndichikhulupiriro chomwe chimachokera ubwana wanu, kapena china chake ubale wanu zinakupangitsani kudzikhulupirira? Mutha kufunsa zinthuzi ndipo mwachiyembekezo, mudzimvetsetsa bwino za inu nokha ndi zomwe zimakuyambitsani. "Mukalola kuti malingaliro abwere pamwamba ndikuyamba ntchitoyi, amasandulika kukhala chinthu china, chomwe ndi gawo la chisoni," akutero. "Ndipo ndipamene mumasanthula pazinthu izi kuti mutha kukopa ubale wabwino mtsogolo."

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