Matenda ammawa

Mawu oti "matenda am'mawa" amagwiritsidwa ntchito pofotokoza kunyansidwa ndi kusanza mukakhala ndi pakati. Amayi ena amakhalanso ndi zizindikilo za chizungulire komanso kupweteka mutu.

Matenda am'mawa nthawi zambiri amayamba milungu 4 mpaka 6 kuchokera pamene mayi atenga pathupi. Itha kupitilira mpaka mwezi wachinayi wa mimba.Amayi ena amakhala ndi matenda am'mawa panthawi yonse yomwe ali ndi pakati. Izi zimachitika kawirikawiri kwa amayi omwe ali ndi ana opitilira mmodzi.

Amatchedwa matenda am'mawa chifukwa zizindikilo zimatha kuchitika m'mawa kwambiri, koma zimatha kuchitika nthawi iliyonse. Kwa amayi ena, matenda am'mawa amatha tsiku lonse.

Zomwe zimayambitsa matenda m'mawa sizikudziwika.

• Akatswiri ambiri amaganiza kuti kusintha kwa mahomoni azimayi panthawi yomwe ali ndi pakati kumayambitsa.
• Zinthu zina zomwe zingapangitse kuti nseru iwoneke ndikuphatikiza kununkhira kwa mayi wapakati komanso m'mimba reflux.

Matenda am'mawa omwe sali owopsa samapweteketsa mwana wanu mwanjira iliyonse. Pamenepo:

• Kungakhale ngakhale chizindikiro kuti zonse zili bwino ndi inu ndi mwana wanu.
• Matenda am'mawa amatha kukhala ndi chiopsezo chochepa chopita padera.
• Zizindikiro zanu mwina zikuwonetsa kuti placenta imapanga mahomoni oyenera kwa mwana wanu wokula.

Pamene kunyoza ndi kusanza kuli koopsa, matenda omwe amadziwika kuti hyperemesis gravidarum amapezeka.

Kusintha zomwe mumadya kungathandize. Yesani malangizo awa:

• Idyani mapuloteni ambiri ndi chakudya. Yesani batala wa chiponde pa magawo a apulo kapena udzu winawake. Komanso yesani mtedza, tchizi ndi ma crackers, ndi mkaka wopanda mafuta ambiri monga mkaka, kanyumba tchizi, ndi yogurt.
• Zakudya za Bland, monga gelatin, mchere wouma wouma, msuzi, ginger ale, ndi ma crackers amchere, amachepetsanso m'mimba.
• Pewani kudya zakudya zomwe zili ndi mafuta komanso mchere wambiri.
• Yesetsani kudya musanakhale ndi njala komanso musanachite nseru.
• Idyani zofukiza zingapo za soda kapena chotupitsa chouma mukadzuka usiku kuti mupite kubafa kapena musanadzuke m'mawa.
• Pewani chakudya chachikulu. M'malo mwake, khalani ndi chotupitsa nthawi zambiri ngati ola limodzi kapena awiri aliwonse masana. Musalole kuti mukhale ndi njala kwambiri kapena kukhuta kwambiri.
• Imwani zakumwa zambiri.
• Yesetsani kumwa pakati pa chakudya osati ndi chakudya kuti m'mimba musakhuta kwambiri.
• Seltzer, ginger ale, kapena madzi ena owala angathandize kuwongolera zizindikilo.

Zakudya zomwe zili ndi ginger zingathandizenso. Zina mwa izi ndi tiyi wa ginger ndi maswiti a ginger, komanso ginger ale. Onetsetsani kuti ali ndi ginger mwa iwo m'malo mongomva kukoma kwa ginger.

Yesetsani kusintha momwe mumamwa mavitamini anu asanabadwe.

• Atengereni usiku, chifukwa chitsulo chomwe ali nacho chimatha kukwiyitsa m'mimba mwanu. Usiku, mutha kugona kudzera mu izi. Komanso mutenge nawo chakudya pang'ono, osati pamimba yopanda kanthu.
• Muyenera kuyesa mitundu ingapo yamavitamini asanabadwe musanapeze yomwe mungathe kulekerera.
• Muthanso kuyesa kudula mavitamini anu apakati. Tengani theka m'mawa ndi theka lina usiku.

Malangizo ena ndi awa:

• Sungani zochitika zanu zam'mawa pang'onopang'ono komanso modekha.
• Pewani malo opanda mpweya wabwino omwe amakola fungo la chakudya kapena zonunkhira zina.
• Osasuta ndudu kapena kukhala m'malo omwe anthu akusuta.
• Pezani kugona mokwanira ndikuyesetsa kuchepetsa nkhawa momwe mungathere.

Yesani kulumikiza zingwe zoluka pamanja zomwe zimapanikizika ndi mfundo zina pazanja lanu. Kawirikawiri izi zimagwiritsidwa ntchito kuchepetsa matenda oyenda. Mutha kuwapeza m'malo ogulitsa mankhwala, malo ogulitsira azachipatala, malo ogulitsira, komanso pa intaneti.

Yesani kutema mphini. Ena mwa ma acupuncturist amaphunzitsidwa kugwira ntchito ndi amayi apakati. Lankhulani ndi wothandizira zaumoyo wanu musanafike.

Vitamini B6 (100 mg kapena ochepera tsiku lililonse) yawonetsedwa kuti ichepetse zizindikiro za matenda am'mawa. Opereka ambiri amalimbikitsa kuti ayese kaye asanayese mankhwala ena.

Diclegis, kuphatikiza kwa doxylamine succinate ndi pyridoxine hydrochloride (Vitamini B6), wavomerezedwa ndi US Food and Drug Administration (FDA) pochiza matenda am'mawa.

Musamamwe mankhwala aliwonse am'mawa osalankhula ndi omwe amakupatsani. Wopereka chithandizo sangalangize mankhwala kuti ateteze nseru pokhapokha ngati kusanza kwanu kuli kovuta ndipo sikutha.

Ngati muli ovuta kwambiri, mutha kulowetsedwa kuchipatala, komwe mungalandire madzi kudzera mu IV (mumitsempha yanu). Wothandizira anu akhoza kukupatsani mankhwala ena ngati matenda anu am'mawa ali owopsa.

• Matenda anu am'mawa samakula pambuyo poyesa mankhwala akunyumba.
• Mukusanza magazi kapena china chake chomwe chikuwoneka ngati malo a khofi.
• Mumataya makilogalamu oposa 2 pa sabata.
• Muli ndi kusanza kwakukulu komwe sikudzatha. Izi zimatha kuyambitsa kuperewera kwa madzi m'thupi (kusakhala ndi madzi okwanira mthupi lanu) komanso kuperewera kwa zakudya m'thupi (kusakhala ndi michere yokwanira mthupi lanu).

Mimba - matenda ammawa; Kusamalira - matenda a m'mawa

Berger DS, West EH. Zakudya zabwino panthawi yapakati. Mu: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Obstetrics a Gabbe: Mimba Yachibadwa ndi Mavuto. 8th ed. Philadelphia, PA: Elsevier; 2021: chaputala 6.

Bonthala N, Wong MS. Matenda a m'mimba ali ndi pakati. Mu: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Obstetrics a Gabbe: Mimba Yachibadwa ndi Mavuto. 8th ed. Philadelphia, PA: Elsevier; 2021: mutu 53.

Matthews A, Haas DM, O'Mathúna DP, Dowswell T. Njira zothanirana ndi mseru komanso kusanza ali ndi pakati. Dongosolo La Cochrane Syst Rev. 2015; (9): CD007575. PMID: 26348534 pubed.ncbi.nlm.nih.gov/26348534/.

• Mimba