Kodi Chipika cha Mano Ndi Chiyani?

Zamkati

• Kusiyanitsa pakati pa zolembera ndi tartar
• Kodi chimachititsa chikwangwani ndi chiyani?
• Kodi chipika chimapezeka bwanji?
• Kodi mankhwala a chipika ndi otani?
• Momwe mungapewere zolembera
• Yesetsani kukhala aukhondo pakamwa
• Swish!
• Cranberries, aliyense?
• Maonekedwe oyang'anira zolengeza
• Kutenga

Plaque ndi kanema wonamatira yemwe amapangidwa m'mano anu tsiku lililonse: Mukudziwa, zokutira / zosakhazikika zomwe mumamva mukamadzuka koyamba.

Asayansi amatcha zolengeza kuti "biofilm" chifukwa ndimagulu azinthu zazing'onozikulu zomwe zimazunguliridwa ndi guluu wolimba kwambiri. Chovala chovundikiracho chimathandiza kuti tizilomboti tigwirizane ndi malo omwe ali mkamwa mwanu kuti athe kukula.

Kusiyanitsa pakati pa zolembera ndi tartar

Ngati chikwangwani sichichotsedwa pafupipafupi, chimatha kudzikundikira mchere kuchokera m'malovu anu ndikulimba kukhala chinthu choyera kapena chachikaso chotchedwa tartar.

Tartar imamangirira m'chiuno mwako m'mbali ndi kumbuyo kwa mano ako. Ngakhale kuwombera mwachidwi kumatha kutulutsa tartar, mumayenera kupita kukaonana ndi dokotala wa mano kuti muchotse zonsezo.

Kodi chimachititsa chikwangwani ndi chiyani?

Pakamwa pako pali zachilengedwe. Tizilombo toyambitsa matenda timabwera mukamadya, kumwa komanso kupuma. Nthawi zambiri, kusamalitsa kosamalitsa kumasungidwa m'thupi lanu, koma mavuto amatha kubwera ngati mitundu ina ya mabakiteriya ikuchulukirachulukira.

Mukamadya ma carbs komanso zakudya ndi zakumwa zotsekemera, mabakiteriya amadya shuga, ndikupanga zidulo. Zomwe zidulo zimatha kuyambitsa mavuto ngati zotupa, gingivitis, ndi mitundu ina ya mano.

Kuwonongeka kwa mano kuchokera pachikwangwani kumatha kuchitika pansi pa chingamu chanu pomwe simungachiwone, ndikudya mano anu.

Kodi chipika chimapezeka bwanji?

Nthawi zambiri, chikwangwani chimakhala chopanda utoto kapena chikasu. Dokotala wamano amatha kuwona zolembera pamano anu pogwiritsa ntchito kalilole kakang'ono mukamakuyesa pakamwa.

Kodi mankhwala a chipika ndi otani?

Mutha kuchotsa zolembapo mwa kutsuka ndi kutsuka mano nthawi zonse ndi mswachi wofewa. Madokotala ena amalangiza maburashi amagetsi chifukwa amakhulupirira kuti ndi othandiza kwambiri pochotsa zolengeza.

Kuwunikanso kwa 2019 kwawonetsa kuti kugwiritsa ntchito mankhwala otsukira mano okhala ndi soda ndi njira yabwino yochotsera chikwangwani.

Chikwangwani chomwe chalimbikira kukhala tartar chiyenera kuchotsedwa ndi dokotala wa mano. Dokotala wanu wamano kapena woyeretsa pakamwa amatha kuchichotsa mukapimidwa mano ndikuyeretsa. Chifukwa tartar imatha kumangika m'malo ovuta kufikako, ndikofunikira kuyendera dotolo wamano kawiri pachaka kuti azisamalira.

Momwe mungapewere zolembera

Yesetsani kukhala aukhondo pakamwa

Pofuna kuti mabakiteriya azilemba mano kuti asavulaze mano anu ndi m'kamwa, chinthu chofunikira kwambiri chomwe mungachite ndi kutsuka mano tsiku lililonse. Sambani mano kawiri patsiku, ndipo tsukani mukatha kudya shuga. American Dental Association ikukulimbikitsani kuti muzitsuka mano kawiri patsiku kwa mphindi ziwiri.

Kuti muphunzire njira yothandiza yochotsera zolengeza mukamatsuka, yesani njira yomwe ikuthandizidwa pano:

Ndikofunikanso kutsuka mano tsiku lililonse chifukwa zolembapo zimatha kupanga malo olimba pakati pa mano. Ndipo gawo lofunikira lathanzi labwino pakamwa ndikuchezera dokotala wanu wamano pafupipafupi kuti mukatsuke ndi kuyezetsa.

Swish!

Kuti mufike pa mabakiteriya omwe ali pakati pa mano anu, lingalirani pakamwa mukatsuka mankhwala mukatsuka ndi kutsuka. Mu 2016 ya zamankhwala, ofufuza adazindikira kuti mukatsuka mkamwa ndikugwiritsa ntchito kutsuka ndi kupukuta, pamakhala kuchepa kwakukulu kwa zolengeza ndi gingivitis.

Zotsukira mkamwa zimakhala ndi zinthu zingapo zosiyanasiyana: Chlorhexidine (CHX), maantibiotiki, zitsamba, komanso mafuta amkamwa amafuta onse aphunziridwa.

CHX imapezeka ndi mankhwala okha. Ngakhale zili zothandiza pochepetsa kuchuluka kwa zolembera komanso thanzi lathunthu, zingathe kusintha momwe chakudya chimakukonderani.

Ngati mukufuna kutsuka komwe sikungapangitse kudetsa kapena zovuta zina, mungaganize za kutsuka kwa ma probiotic kapena mankhwala azitsamba. A adawonetsa mitundu yonse iwiri imakulitsa kwambiri zolembapo popanda banga zomwe zingachitike ndikutsuka kwa CHX.

Kafukufuku wina apezanso kuti kutsuka mankhwala okhala ndi mafuta ofunikira kumapangitsa kuti pakhale zolembera zochepa kuposa kutsuka ndi kutsuka nokha. Mwachitsanzo, Listerine Cool Mint ili ndi mafuta ochepa a menthol, thyme, wintergreen, ndi bulugamu, ndipo amapeza kuti amachepetsa zolengeza ndi gingivitis.

Nthawi zonse sungani kutsuka mkamwa kwina ana sangafike kwa iwo. Ma rinses ena amakhala ndi zosakaniza zomwe zitha kuvulaza mukameza zambiri.

Cranberries, aliyense?

Lankhulani ndi dokotala wanu wamano kuti muphatikize mankhwala a kiranberi pazakudya zanu. Kafukufuku wa labu asonyeza kuti ma polyphenols mu cranberries ndi othandiza oletsa pakamwa pa mabakiteriya awiri omwe atha kubweretsa mabowo: Kusintha kwa Streptococcus ndipo Streptococcus sobrinus.

Ndikofunika kuzindikira kuti ngakhale zotsatirazi zikulonjeza, zidachitika kumalo osungira labu, chifukwa chake zovuta za cranberries pamwala pakamwa pa munthu sizinatsimikiziridwebe.

Maonekedwe oyang'anira zolengeza

Pamwala pako pakamwa usiku uliwonse ukamagona komanso masana mukamadya ndikumwa. Ngati mumachita ukhondo pakamwa, muchepetsani zakudya ndi zakumwa zotsekemera, ndipo mukawona dokotala wanu wamankhwala kawiri pachaka kuti achotseko zolembapo, mutha kusunga kukula kwake.

Popanda kuyeretsa nthawi zonse, chikwangwani chimatha kulimba, kapena chimatha kuyambitsa zibowo, kuwola kwa mano, ndi matenda a chiseyeye. Kutupa pakamwa panu kumatha kubweretsa mavuto ena azaumoyo, chifukwa chake ndibwino kukhala pamwamba pachikwangwani ndi zizolowezi zabwino za mano komanso maulendo opita kwa dokotala wa mano.

Kutenga

Plaque ndi kanema wonamatira yemwe amapangidwa pamano anu mukamagona komanso mukamayenda tsiku lanu lonse. Zimapangidwa ndi mitundu ingapo yama bacteria komanso zokutira zomata.

Mabakiteriya omwe amadya zolembedwazo amadyetsa ma carbs ndi shuga, ndikupanga acid pomwe amasungunuka. Zidazi zitha kuwononga enamel yanu ndi mizu ya mano anu, zomwe zingayambitse matenda a chingamu ndi kuwola kwa mano.

Nkhani yabwino ndiyakuti ndikatsuka bwinobwino, kutsuka, kutsuka ndi kutsuka mkamwa, komanso maulendo awiri opita kwa dokotala wa mano, muyenera kuchepetsa kukula kwa zolembazo ndikukhala ndi thanzi pakamwa panu.