Jennifer Aniston Akuti Kusala Kwapang'onopang'ono Kumagwira Ntchito Bwino Kwa Thupi Lake

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Ngati munayamba mwadzifunsapo kuti chinsinsi cha a Jennifer Aniston ndichotani khungu / tsitsi / thupi / zina zambiri, simuli nokha. Ndipo TBH, sanakhalepo wodziwitsa anthu zauphungu kwa zaka zambiri — mpaka pano, ndiye kuti.

Polimbikitsa mndandanda wake watsopano wa Apple TV + Chiwonetsero cha Morning, Aniston adawulula kuti amasamalira thupi lake mwa kusala kudya kwapakatikati (IF). "Ndimasala kudya kwakanthawi, ndiye [izi zikutanthauza] kuti palibe chakudya m'mawa," wosewera wazaka 50 adauza malo ogulitsira ku U.K. Radio Times, Malinga ndi Metro. "Ndinawona kusiyana kwakukulu pakusowa chakudya chotafuna kwa maola 16."

Kubwereza: NGATI mumakhala ndi njinga pakati pa nthawi yakudya ndi kusala kudya. Pali njira zingapo, kuphatikizapo ndondomeko ya 5: 2, pamene mumadya "nthawi zambiri" kwa masiku asanu ndiyeno mumadya pafupifupi 25 peresenti ya zosowa zanu za tsiku ndi tsiku (zofanana ndi ma calories 500 mpaka 600, ngakhale kuti manambala amasiyana munthu ndi munthu) masiku ena awiri. Ndiye pali njira yodziwika kwambiri ya Aniston, yomwe imakhudza kusala kudya kwa maora 16 tsiku lililonse komwe mumadya chakudya chanu chonse pawindo la maola asanu ndi atatu. (Onani: Chifukwa Chomwe RD Uyu Ndi Wokonda Kusala Kosatha)

Kusadya kwa maola 16 nthawi imodzi kumamveka kovuta. Koma Aniston, yemwe amadziwika kuti ndi kadzidzi usiku, adawulula kuti kusala kwakanthawi kumamugwirira bwino chifukwa amakhala nthawi yayitali akugona. "Mwamwayi, maola anu ogona amawerengedwa kuti ndi gawo la nthawi yosala kudya," adatero Radio Times. "[Ndiyenera] kuchedwa kadzutsa mpaka 10 koloko" Popeza Aniston nthawi zambiri samadzuka mpaka 8:30 kapena 9 am, nthawi yosala kudya imamuvuta kwambiri, adalongosola. (Wokhudzana: Jennifer Aniston Avomereza Chinsinsi Chake Cholimbitsa Thupi 10)

Kusala kudya kwapang'onopang'ono kwakhala kofala kwambiri m'zaka zingapo zapitazi. Kafukufuku wasonyeza kuti imatha kuthandizira kuchepa thupi, komanso kusintha kagayidwe kake, kukumbukira, komanso kusinthasintha kwa malingaliro.Kafukufuku amathandizanso zotsatira zabwino za IF pa kukana insulini, osatchulanso kuthekera kwake kuchepetsa kutupa ndikuthandizira m'matumbo athanzi. (Zogwirizana: Halle Berry Kodi Kusala Kudya Nthawi Zonse Ali Pa Keto Zakudya, Koma Kodi Ndizotetezeka?)

Ngakhale kuti zonsezi zimveka bwino, kusala kwakanthawi sikuli kwa aliyense. Poyambira, zimakhala zovuta kuzisamalira. Mosiyana ndi Aniston, anthu ambiri amavutika kuti azisala kudya komanso kudya nthawi yogwira ntchito komanso yocheza nawo, a Jessica Cording, MS, R.D, CD.N., adatiuza kale. Ndiye pali vuto lowonetsetsa kuti mukuwonjezera thupi lanu mafuta ndikupatsanso mafuta moyenera pochita masewera olimbitsa thupi, makamaka popeza IF ikungokuwuzani liti kudya, ayi chani kudya kuti mukhale wathanzi komanso wathanzi.

"Ndawona anthu ambiri omwe amangodumphadumpha ndikumangirira gulu la IF akuyamba kumva kuti sakhudzidwa ndi njala yawo komanso kukhuta," adatero Cording. "Kudumphadumpha kwa thupi kumatha kupangitsa kuti kukhale kovuta kukhazikitsa zakudya zabwino kwa nthawi yayitali. Kwa anthu ena, izi zitha kuyambitsa kapena kuyambiranso mayendedwe osokonekera."

Ngati mukuganizabe kuyesa kusala kudya kwapakatikati, onetsetsani kuti mwachita kafukufuku wanu ndikuwonana ndi dokotala komanso/kapena katswiri wodziwa zakudya musanapange kusintha kwakukulu pazakudya zanu.

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