Kujambula Pamutu ndi Zala kuchokera ku Barre3

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Mukufuna thupi lokongola la ballerina lopanda twirl limodzi? "Zimatengera kusunthira mwadala ndikukhalitsa pamalo ndi mpweya, kotero mumagwira ntchito mwamphamvu," akutero Sadie Lincoln, Mlengi wa kulimbitsa thupi kumeneku komanso woyambitsa barre3, situdiyo yolimbitsa thupi yomwe ili ndi malo opitilira 70 ku U.S. Ndi gawo lochepa, gawo lina la yoga-met-Pilates, ndipo yonse idayamba kuvina, motero imadzitamandira ndi zotsatira zake zamaganizidwe: Kuchita masewera olimbitsa thupi komwe kumayang'ana kupuma komanso kuyenda modekha ndikwabwino kuthana ndi nkhawa, kukuwonetsa kafukufuku wa University of Cincinnati.

"Yang'anani pakupeza kumasuka ndi kuyesetsa pakuyenda kulikonse komanso mukadzamva kuti ndinu wowonda komanso wamphamvu, komanso wokhazikika, wotsitsimutsidwa, komanso wopanda nkhawa," akutero Lincoln. Tsatirani ndi Lincoln pavidiyo ili pansipa, yopangidwira Maonekedwe. Ndipo onetsetsani kuti mwatenga nkhani ya Disembala 2014 ya Maonekedwe kuti mupeze zithunzi zokongola zamayendedwe ovina awa!

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