Naomi Campbell Anapeza Ntchito Yosinkhasinkha Yomweyi Ndi Yovuta Modabwitsa

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Naomi Campbell wakhala akuyang'ana mitundu yosiyanasiyana muzolimbitsa thupi zake. Mudzamupeza akupondereza mwamphamvu maphunziro a TRX ndi nkhonya mu thukuta limodzi ndi machitidwe otsutsana otsika kumapeto. Koma posachedwa apeza chidwi chochita masewera olimbitsa thupi: Tai Chi.

Mu gawo laposachedwa la mndandanda wake wapasabata wa YouTube Palibe Sefa ndi Naomi, supermodel adacheza ndi Gwyneth Paltrow za zinthu zonse zaumoyo ndi thanzi, kuphatikizapo zomwe machitidwe awo olimbitsa thupi amawonekera posachedwa.

Zofanana ndi Campbell, Goop guru adati amakonda kusakaniza zinthu muntchito yake. Paltrow adati cholinga chake chachikulu chokhala olimba masiku ano ndi "kukonza zinthu" m'maganizo pamene akuyenda, kaya ndi yoga, kuyenda, kukwera mapiri, ngakhale kuvina. "[Exericse] ndi gawo laumoyo wanga wamisala komanso wauzimu monganso thanzi langa," adauza Campbell. (FYI: Ichi ndichifukwa chake simungafune kuchita masewera olimbitsa thupi tsiku lililonse.)

Campbell akuwoneka kuti ali ndi filosofi yofanana pa kugwirizana pakati pa thanzi la maganizo ndi thupi. Anauza Paltrow kuti posachedwa walowa mu Tai Chi - chizolowezi chogwiritsa ntchito mphamvu zanu zauzimu komanso zamaganizidwe - atapita ku 2019 ku Hangzhou, China.

Paulendowu, Campbell adalongosola, samatha kugona chifukwa cha "ndege zoyipa" ndipo posakhalitsa adadzuka m'mawa kuti apite ku paki yapafupi pomwe azimayi anali kuchita Tai Chi. Wojambulayo adati adaganiza zolowa nawo, ngakhale kuti anali asanayesepo masewera a karati.

"Ndikudziwa sindikudziwa zomwe ndikuchita, koma ndikungopita ndi kupita nawo," adakumbukira. "Ndikuwona azimayi awa ali ndi mphamvu zotere, ndipo ndi akazi achikulire. Ndikufuna kupita kunja uko kuti ndikapeze zina zomwe apita nazo."

"Ndinakonda kwambiri Tai Chi," adawonjezera Campbell. "Ndimaganiza kuti zikhala zosavuta, koma ndizokhwima kwambiri. Uyenera kugwira chilichonse, chikuyenera kuyenda pang'onopang'ono. Koma ndimachikonda - m'maganizo, ndimachikonda." (Nazi machitidwe ena a karati omwe mungawonjezere pazochitika zanu zolimbitsa thupi.)

Ngati simukudziwa zambiri za Tai Chi, zomwe zidachitika zaka mazana ambiri ndizolumikizira kayendedwe kanu ndi malingaliro anu. Ndipo mwina sizingatheke yang'anani mwamphamvu kwambiri ngati HIIT sesh yanu poyang'ana koyamba, muwona mwachangu chifukwa chomwe Campbell adavutikira nayo modabwitsa.

Ku Tai Chi, "mukumvetsera kwambiri momwe zidutswa za thupi lanu zimagwirizanirana bwino," Peter Wayne, Ph.D., mkulu wa Tree of Life Tai Chi Center ndi pulofesa wothandizira wa Medicine ku Harvard Medical School, poyamba. adauzidwa Maonekedwe. "Mwakutero, ndikuwonjezeranso zabwino zolimbitsa thupi zina, chifukwa kuzindikira kumeneko kumatha kupewa kuvulala."

Ngakhale pali mitundu ingapo ya Tai Chi, mu kalasi yochokera ku US, mutha kuyenda mosadukiza, kuyenda pang'ono komanso kulimba pamene mukugwiritsa ntchito mphamvu zanu zamkati ndikukhala chete.

Kafukufuku akuwonetsa kuti chizolowezi cha Tai Chi chokhazikika sichingangopindulitsa pamaganizidwe - kuphatikiza kuchepetsa kupsinjika, kuda nkhawa, komanso kukhumudwa - komanso ndizothandiza pathanzi ndipo zitha kuthandizanso kuchepetsa kupweteka kwa mafupa. (Yoga ili ndi maubwino akulu olimbikitsira mafupa, nawonso.)

Ngakhale simukupita kukachita Tai Chi ndi gulu la alendo paki nthawi ina iliyonse, Campbell ndi Paltrow onse akuyenda mopitilira gawo lachilendo pankhani yathanzi - womwe ndi malingaliro ofunikira kwambiri kukhala nawo munthawi ya kugwirira ntchito pabalaza panu.

"Phunziro lofunika kwambiri pamenepo ndikungodziwa nokha ndikudziwa zomwe mungathe osati," adatero Paltrow. "Ngati mukufuna kuchita zinthu zosiyanasiyana, muyenera kungofufuza chilichonse, bola ngati mukumva ngati mukuchita zomwe zikukuthandizani."

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