Infographic iyi Ikuthandizani Kusankha Ntchito Yabwino Yolimbitsa Thupi Yanu

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Jen Widerstrom, yemwe mumamukonda kwambiri kuti mukhale oyenera, ndi Maonekedwe membala wa advisory board, mphunzitsi (osagonjetseka!) pa NBC's Wotayika Kwambiri, nkhope yakulimba kwazimayi kwa Reebok, komanso wolemba wa Zakudya Zoyenera Pamtundu Wanu. Mutha kumugwirizira zipilala zake mwezi uliwonse m'magazini iliyonse ya Maonekedwe, yophimba zonse kuyambira cardio vs. zolemera, sikelo #realtalk, ndi zina zambiri. Apa, akudya momwe mungasankhire thukuta labwino kwambiri kwa inu pakadali pano - chifukwa kulimbitsa thupi kumodzi sikokwanira anthu onse, masiku, nthawi, kapena malingaliro.

Posachedwa, ndimapita ku masewera olimbitsa thupi ndikumva kuti ndili kutali ndi zolimbitsa thupi zomwe zili patsogolo panga chifukwa, moona, ndimomwe ndimachita nthawi zonse: Ndimalemetsa kwambiri, ndimathamanga msanga. (Umu ndi momwe ndimayankhulira ndekha ndikulimbitsa thupi.) Koma ndidalimbikitsidwa kukakamira zolimba ndikuphunzitsa mosangalala ndikadzilola kuchita momwe ndimamvera patsikuli. Nthawi zina muyenera kudzilola kuti mupeze masewera olimbitsa thupi m'malo mochita zomwe mukufuna. (Ngakhale kuyang'ana chinthu chimodzi kukupangitsani kukhala katswiri wothamanga.) Chotsani malire azomwe thukuta lanu la tsiku ndi tsiku liyenera kukhala kuti muwerenge, ndipo mumatha kusuntha kwambiri. Musanamange zingwe, choyamba lingalirani za momwe mukumvera pochita-tsambali lingakuthandizeni kusankha.

Mukufuna zambiri kuchokera kwa Jen? Kulimbikitsidwa ndi #nofilter weniweni pa Instagram (m'mimba mwake ndi zonse), mawu ake olimbikitsa chifukwa chake muyenera kuyesa china chatsopano, kapena maupangiri atatu ofunikira kwambiri owonda omwe amakhala.

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