Zomwe zingakhale zowawa mthupi lonse

Zamkati

• 1. Kupsinjika ndi nkhawa
• 2. Kugona malo olakwika
• 3. Chimfine kapena kuzizira
• 4. Kuchita masewera olimbitsa thupi
• 5. Nyamakazi
• 6. Fibromyalgia
• 7. Dengue, Zika ndi Chikungunya
• Nthawi yoti mupite kwa dokotala

Kupweteka mthupi lonse kumatha kuchitika chifukwa cha zochitika zingapo, zomwe zimatha kuphatikizidwa ndi kupsinjika kapena nkhawa, kapena kukhala chifukwa cha matenda opatsirana kapena yotupa, monga zimachitikira chimfine, dengue ndi fibromyalgia, mwachitsanzo.

Chifukwa chake, popeza kupweteka mthupi kumatha kuwonetsa zovuta zaumoyo, ndikofunikira kudziwa ngati kupweteka kumatsagana ndi zizindikilo zina, monga kutentha thupi, kupweteka mutu, kutsokomola kapena kuuma kwa malo. Chifukwa chake, ngati zizindikiritso zina kusiyanitsa ndi zowawa zadziwika, tikulimbikitsidwa kuti dotolo afunsidwe, chifukwa mwanjira imeneyi ndizotheka kuzindikira chomwe chimayambitsa kupweteka mthupi lonse ndikuyamba chithandizo choyenera kwambiri.

1. Kupsinjika ndi nkhawa

Kupsinjika ndi nkhawa zimatha kubweretsa kupsinjika kopitilira muyeso, komwe kumatha kupangitsa kuti minofu ikhale yolimba kwambiri ndipo imatha kubweretsa kupweteka mthupi lonse, makamaka podziwa kumapeto kwa tsiku m'khosi, m'mapewa ndi kumbuyo.

Zoyenera kuchita: Ndikofunikira kubetcha njira zomwe zimakuthandizani kuti muzisangalala tsiku lonse, kupewa mavuto ndi kupweteka kwa thupi. Chifukwa chake, tikulimbikitsidwa kupumula ndikuyeserera zochitika zotsitsimula kapena zomwe zimapangitsa kuti munthu akhale ndi moyo wathanzi, monga kusinkhasinkha, yoga, kuyenda kapena kuvina, mwachitsanzo. Onani njira zina zochepetsera kupsinjika ndi nkhawa.

2. Kugona malo olakwika

Malo osakwanira panthaŵi yogona amatha kupweteketsa thupi ndi zowawa tsiku lotsatira, chifukwa kutengera malo omwe mukugona, pakhoza kukhala zochulukitsa m'malo olumikizirana mafupa, makamaka pamsana, zomwe zimabweretsa ululu.

Kuphatikiza pa kugona, tulo tabwino tithandizenso kuyamba kwa zowawa mthupi, monga momwe zimakhalira ndi kugona pang'ono, sipangakhale nthawi yokwanira kuti ibwezeretse ndipo, motero, ilibe mphamvu yofunikira yogwirira ntchito bwino. Izi zikachitika, ndizofala kuyamba kumva kufooka komwe kumakulirakulira ndikupweteketsa thupi lonse.

Zoyenera kuchita: Pofuna kupewa kupweteka, tikulimbikitsidwa kuti tipeze chidwi pa malo omwe mukugona, chifukwa ndizotheka kupewa kupindula malo. Kuphatikiza apo, malowa atha kuthandizanso kukweza tulo. Onani malo abwino kwambiri ogona.

3. Chimfine kapena kuzizira

Chimfine ndi kuzizira ndizomwe zimayambitsa kupweteka mthupi, zomwe nthawi zambiri zimaphatikizidwa ndikumva kulemera mthupi, kufooka, mphuno, mutu ndi malungo.

Ngakhale matendawa amapezeka nthawi zambiri m'nyengo yozizira, amathanso kuchitika mchilimwe, ndipo kupweteka m'thupi kumatha kukhala kwakukulu chifukwa cha kuchepa kwa thupi komwe kumachitika chifukwa cha kutentha kwachilengedwe.

Zoyenera kuchita: Zikatero, ndikofunikira kupumula kunyumba, kumwa osachepera 1.5 malita a madzi patsiku ndikukhala ndi chakudya chopatsa thanzi. Nthawi zina, kugwiritsa ntchito mankhwala monga Paracetamol kapena Ibuprofen amathanso kulimbikitsidwa ndi adotolo kuti athandizire kuthetsa zizindikilo. Onani njira zina zochizira matenda achimfine.

4. Kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi kumathandizanso kuwoneka kupweteka m'thupi lonse, kumachitika pafupipafupi kwa anthu omwe amangokhala, omwe sanachite masewera olimbitsa thupi kwakanthawi, omwe adasintha mtundu wamaphunziro kapena adachita kulimbitsa thupi kwambiri. Izi zimapangitsa kuti zotupa zakomweko ziziyambika, komanso kupanga michere ndi zinthu zina mthupi chifukwa chazolimbitsa thupi zomwe zimadzetsa ululu.

Zoyenera kuchita: Pamene ululu m'thupi umachitika chifukwa chochita zolimbitsa thupi, kuwonjezera pakupuma ndikofunikira kupitiliza kuchita masewera olimbitsa thupi, chifukwa ndizotheka kuzolowera minofu pang'onopang'ono ndikupewa kupweteka kwa minofu. Ngati ululuwo uli wolimba kwambiri ndipo umalepheretsa kuchita zinthu zatsiku ndi tsiku, kugwiritsa ntchito mankhwala osokoneza bongo kumatha kuwonetsedwa ndi dokotala. Nazi njira zothetsera kupweteka kwa minofu.

5. Nyamakazi

Matenda a nyamakazi ndikutupa kwa cholumikizira komwe kumabweretsa ululu, kuuma ndi zovuta kusuntha malumikizowo omwe akukhudzidwa ndipo amatha kuchitika mwa anthu azaka zonse, kukhala ochulukirapo mwa anthu azaka zopitilira 40.

Zoyenera kuchita: Chithandizo cha nyamakazi chiyenera kutsogozedwa ndi rheumatologist, ndipo kugwiritsa ntchito mankhwala ochepetsa kutupa ndi zizindikiritso nthawi zambiri kumawonetsedwa, kuwonjezera pa magawo azithandizo zakuthupi ndipo, pakavuta kwambiri, opaleshoni.

6. Fibromyalgia

Fibromyalgia imadziwika ndi kupezeka kwa ululu m'malo ena enieni amthupi, zomwe zimawonetsa kuti mumamva kupweteka mthupi lonse. Zowawa izi zimawonjezeka m'mawa ndipo zimakhudza makamaka amayi.

Zoyenera kuchita: Tikulimbikitsidwa kuti mufunsane ndi rheumatologist ngati mukukayikira kuti fibromyalgia ikukayikira, chifukwa ndizotheka kuwunika zizindikilo ndikuyambitsa chithandizo choyenera, chomwe chimagwiritsidwa ntchito ndi mankhwala osokoneza bongo ndi zolimbitsa thupi motsogozedwa ndi physiotherapist. Mvetsetsani zambiri za chithandizo cha fibromyalgia.

7. Dengue, Zika ndi Chikungunya

Dengue, Zika ndi Chikungunya ndi matenda omwe amayambitsidwa ndi ma virus osiyana siyana omwe amatha kupatsilidwa ndi kachilombo komweko, womwe ndi udzudzu wa Aedes aegypti. Matendawa ali ndi mawonekedwe ofanana, okhala ndi zopweteka m'thupi komanso m'malo olumikizirana onse.

Zoyenera kuchita: Pokayikira za Dengue, Zika kapena Chikungunya ndikofunikira kuti adokotala afunsidwe kuti awunike zizindikilo ndikuchita mayeso omwe amathandiza kusiyanitsa matenda atatuwo, kenako ndikotheka kuyambitsa mankhwala oyenera kwambiri, omwe nthawi zambiri amaphatikizapo kupumula ndi kwabwino Kutulutsa madzi. Nazi momwe mungadziwire ngati ndi Dengue, Zika ndi Chikungunya.

Nthawi yoti mupite kwa dokotala

Ndikofunika kukaonana ndi dokotala, rheumatologist kapena physiotherapist pamene kupweteka kwakuthupi sikukhala bwino pakatha masiku atatu ndipo kumatsagana ndi zizindikilo zina, monga kutentha thupi kosalekeza, kupweteka kwambiri komanso komwe kumapangitsa kuyenda, nseru, kusanza, kukomoka, kutuluka thukuta usiku movutikira., kuchepa thupi popanda chifukwa chomveka komanso kupuma movutikira.

Chifukwa chake, atatha kuyesa zisonyezo ndi zowawa zoperekedwa ndi munthuyo, dotolo amatha kuzindikira chomwe chimayambitsa kupweteka ndipo, motero, akuwonetsa chithandizo choyenera kwambiri.