Momwe mungagwiritsire ntchito njira zolelera popanda kutupa (ndikusunga kwamadzi)

Zamkati

• Momwe mungagwiritsire ntchito njira zakulera popanda kutupa
• Zomwe mungadye kuti muchepetse kutupa

Amayi ambiri amaganiza kuti atayamba kugwiritsa ntchito njira zolerera, amayamba kunenepa. Komabe, kugwiritsa ntchito njira zakulera sikumangotsogolera kunenepa, koma kumapangitsa mayiyo kuyamba kudziunjikira zamadzimadzi, kuyamba kumva kuti watupa kwambiri. Kusungidwa kwamadzimadzi sikuti kumangotulutsa azimayi otupa, kumawonjezeranso chidwi chokhala ndi cellulite. Chifukwa chake, njira yabwino yopewera izi ndi mapiritsi ndikudya zakudya zoyenera komanso kuchita masewera olimbitsa thupi pafupipafupi.

Nthawi zambiri kuchuluka kwa mahomoni mu mapiritsi kumapangitsa kuti madzi asungidwe kwambiri. Pankhani ya jakisoni wakulera, yemwe amatengedwa miyezi itatu iliyonse, kunenepa chifukwa chosunga madzi kumatha kukhala kwakukulu, kumabweretsa kutupa, kupweteka kwa m'mawere komanso kutuluka magazi mosakhazikika. Poterepa, mayiyu ayenera kuchita zolimbitsa thupi kwambiri kuti asamve kuphulika. Onani mavuto omwe amabwera chifukwa cha njira zakulera.

Momwe mungagwiritsire ntchito njira zakulera popanda kutupa

Pofuna kupewa kudzimbidwa mutagwiritsa ntchito mapiritsi olera, njira zina zitha kutengedwa molingana ndi mtundu wa njira zolerera, monga:

• Njira zothandizira kulera pakamwa: Pofuna kumwa mapiritsi osatupa, zolimbitsa thupi ziyenera kuchitidwa pafupipafupi. Kungoyenda theka la ola tsiku lililonse ndikokwanira kuwonjezera kuthamanga kwa magazi ndipo, chifukwa chake, kumachepetsa kusungidwa kwamadzi;
• Majekeseni oletsa kulera: Pankhani ya jakisoni, tikulimbikitsidwa kuti tizichita zolimbitsa thupi zomwe zimawonjezera kugunda kwa mtima ndikuwonetsetsa kulimbitsa thupi kwa ola limodzi patsiku, osachepera kasanu pamlungu, monga kuthamanga kapena kupota.

Kuphatikiza apo, mayiyo amatha kugwiritsa ntchito ma lymphatic drainage kapena pressotherapy magawo kamodzi pamlungu, chifukwa zimathandizira kuyendetsa magazi ndikuthandizira kuthetseratu madzi amthupi. Dziwani zaubwino wake komanso nthawi yanji yochitira mankhwala.

Zomwe mungadye kuti muchepetse kutupa

Popeza kusunga madzi kumakhala kofala kwa azimayi omwe amagwiritsa ntchito njira zolera, tikulimbikitsidwa kuti ayambe kudya zakudya zokhala ndi zakudya zopatsa thanzi, chifukwa ndizotheka kuthana ndi madzi owonjezera mthupi. Chifukwa chake, tikulimbikitsidwa kuti zipatso ndi ndiwo zamasamba zokhala ndi madzi ambiri, monga udzu winawake, sipinachi, maekisi, mavwende, maapulo ndi mavwende, azidya tsiku ndi tsiku.

Ndikofunika kumwa madzi ambiri masana kuti muchepetse kumva kupweteka. Dziwani zakudya zina zopatsa thanzi.