Malangizo 11 oti athetse candidiasis kamodzi kwatha

Zamkati

• 1. Musatengere zovala zonyowa
• 2. Valani zovala zamkati ndi zovala zoyenera
• 3. Sungani ukhondo wokwanira
• 4. Kugona wopanda kabudula wamkati
• 5. Pewani kugwiritsa ntchito mankhwala osokoneza bongo
• 6. Pewani mvula yapamtima
• 7. Pewani ziyangoyango za tsiku ndi tsiku
• 8. Pewani zopukuta zonyowa
• 9. Tsukani zovala zamkati moyenera
• 10. Kuchepetsa kumwa shuga ndi chakudya
• 11. Imwani tiyi amene amalimbitsa chitetezo cha mthupi

Candidiasis ndi matenda omwe amayamba ndi bowa Candida albicans ndipo itha kupewedwa ndi njira zosavuta monga kukhala ndi ukhondo wokwanira, kuvala zovala zotayirira kapena kugona opanda kabudula wamkati, mwachitsanzo.

Matendawa amadziwikiratu ngati chitetezo chamthupi chimafooka kapena kusintha kwa pH kapena mabakiteriya am'mimba mwa nyini kumachitika ndipo kumatha kukhudza maliseche, kuyambitsa kuyabwa, kuwotcha, kupweteka komanso kutuluka koyera koyera, ndi kapangidwe kake kirimu kapena mkaka wodulidwa.

Ngati sipangakhale kusintha kwa zizindikilo, candidiasis itha kuchiritsidwa ndi mafuta kapena mankhwala oletsa antifungal, malinga ndi malangizo a dokotala.

Otsatirawa ndi maupangiri omwe amathandiza kuchiza ndikupewa candidiasis yatsopano:

1. Musatengere zovala zonyowa

Bowa wa candidiasis umakula m'malo otentha komanso otentha ndipo dera loyandikana nalo limathandizira kukula kwa bowa. Mukapita kunyanja, dziwe losambira, sauna kapena malo osambira, ndikofunikira kusintha zovala zanu zamkati, bikini kapena kusambira kwanu posachedwa kuti malo achitetezo asakhale achinyezi komanso otentha motero kupewa kupewa kuchulukana kwa Candida albicans ndi mawonekedwe a candidiasis.

Kuphatikiza apo, kuyanika malo apamtima ndi thaulo lofewa mutavula zovala zonyowa ndikofunikanso kupewa kukula kwa bowa wa candidiasis.

2. Valani zovala zamkati ndi zovala zoyenera

Mtundu wazinthu zamkati, monga lycra, zingwe, microfiber kapena elastane, zimatha kuyambitsa kukwiya kapena kuwonongeka, kuwonjezeka thukuta ndi kufinya kwa dera loyandikana, komwe kumatha kubweretsa kusintha kwa pH kumaliseche ndikuchotsa mabakiteriya, ndikuwonjezera chiopsezo yopanga candidiasis.

Chifukwa chake, kugwiritsa ntchito kabudula wa thonje ndi zovala zopepuka kapena zotayirira ndikulimbikitsidwa chifukwa zimalola mpweya wabwino pakhungu ndikuchepetsa thukuta m'dera loyandikana, zomwe zimapangitsa kuti deralo lisamakhale lotentha komanso lotentha, kuteteza candidiasis kukula.

3. Sungani ukhondo wokwanira

Kukhala ndi ukhondo woyenera m'dera loyandikana kumathandizira kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Chofunikira ndikugwiritsa ntchito sopo wa pH wosalowerera ndale, madzi ndikutsuka kunja kokha kwa nyini ndi zala zanu komanso poyenda pang'ono. Kuphatikiza apo, kugwiritsa ntchito sopo wapamtima kuyenera kupewedwa chifukwa kumatha kutsitsa maluwa azimayi ndikuwonjezera chiopsezo cha candidiasis.

4. Kugona wopanda kabudula wamkati

Kugona opanda kabudula wamkati ndi njira yabwino yothandizira kupewa candidiasis chifukwa malo oyandikana ndi ocheperako, otulutsa mpweya wabwino komanso opanda chinyezi, zomwe zimapangitsa kuti bowa womwe umapangitsa kuti candidiasis ikule, yomwe imafunikira malo achinyezi ndi ofunda kuti afalikire.

Kuphatikiza apo, kugona opanda kabudula kumathandiza kuchepetsa pH ya kumaliseche, kumachepetsa kutuluka ndi thukuta mopitilira muyeso komanso kumathandizira kuti magazi aziyenda bwino kumaliseche.

5. Pewani kugwiritsa ntchito mankhwala osokoneza bongo

Mafuta ogwiritsira ntchito amagwiritsidwa ntchito kukulitsa kumverera kwatsopano, koma atha kuyambitsa mkwiyo, kusagwirizana komanso kusintha maluwa ndi ukazi wa pH, ndikuwonjezera chiopsezo chokhala ndi candidiasis. Kuphatikiza apo, kugwiritsa ntchito zonunkhiritsa kwapamtima kumatha kubisa kusintha kwa kununkhira komwe kumachitika pakagwa matenda monga matenda amkazi, zomwe zimapangitsa kuti zikhale zovuta kuzizindikira.

Cholinga chake ndikupewa kugwiritsa ntchito mankhwala osokoneza bongo kapena kugwiritsa ntchito zokhazokha komanso kunja kwa dera loyandikana nalo ndikuzisiya kuti zizigwiritsidwa ntchito nthawi yoyenera.

6. Pewani mvula yapamtima

Kugwiritsiridwa ntchito kwa shawa wapamtima, momwe amatsuka mkatikati mwa ngalande ya abambo, kumakhala kofala pakati pa amayi koma kumawonjezera chiopsezo chokhala ndi candidiasis. Izi ndichifukwa choti shawa yapamtima imawononga maluwa azimayi, ndikupangitsa kusalinganizana kwa bowa ndi mabakiteriya omwe amapezeka mumaliseche motero, kumawonjezera mwayi wa candidiasis.

Kuphatikiza apo, kusamba kwapamtima kumawononga mucosa ndikusintha pH ya abambo, yomwe imalimbikitsa kukula kwa bowa wa candidiasis.

7. Pewani ziyangoyango za tsiku ndi tsiku

Mapadi a tsiku ndi tsiku amagwiritsidwa ntchito kuti panti azikhala owuma komanso oyera tsiku lonse, komabe, kugwiritsa ntchito tsiku ndi tsiku kumatha kumiza malo oyandikana nawo ndikupangitsa kukhala chinyezi ndi kutentha, komwe kumathandizira kukula kwa bowa komwe kumayambitsa candidiasis.

Pachifukwa ichi, kupewa kugwiritsa ntchito zowonjezera tsiku ndi tsiku ndikofunikira kuti muchepetse mawonekedwe a candidiasis.

8. Pewani zopukuta zonyowa

Kupukutira konyowa, ngakhale kuli kothandiza kwambiri, kumatha kuyambitsa mkwiyo kapena ziwengo mdera loyandikana komwe kumabweretsa pH yanyini yosalamulirika ndi zomera za bakiteriya, zomwe zimatha kuyambitsa fungus ya candidiasis kuti ichuluke ndipo chifukwa chake, ntchito yopukutira iyenera kupewedwa kunyowa.

9. Tsukani zovala zamkati moyenera

Sopo wokhala ndi utoto kapena mafuta onunkhira ochotsera zovala zamkati amakhala ndi zinthu zambiri zamankhwala zomwe zimatha kukhumudwitsa kapena kuyambitsa ziwengo mdera loyandikana, zomwe zimayambitsa kusamvana kwa pH ndi maluwa azimayi, zomwe zimawonjezera chiopsezo cha candidiasis.

Kutsuka kabudula wamkati, ndi sopo wamkati, osasakaniza kabudula ndi zovala zina mumakina ochapira ndikuumitsa pamalo opumira kapena kupachikidwa padzuwa, ndizofunikanso popewa kukula kwa tizilombo tating'onoting'ono tomwe timatha kuyambitsa matenda amkazi ndikuwonjezeka chiopsezo cha candidiasis.

10. Kuchepetsa kumwa shuga ndi chakudya

Zakudya monga mkate, tchizi, chokoleti, makeke ndi maswiti, mwachitsanzo, ziyenera kupewedwa kapena kumwa zochepetsedwa mukakhala ndi candidiasis chifukwa zakudya izi zimachulukitsa shuga m'magazi, zimapangitsa thupi kukhala acid kwambiri ndikupangitsa kuti pH isadziwike. , ikuthandizira kufalikira kwa ma Candic albicans ndikulepheretsa chithandizo cha candidiasis.

Pachifukwa ichi, munthu ayenera kupewa kumwa shuga komanso chakudya chambiri ndikusankha zakudya zomwe zimalimbitsa chitetezo chamthupi, monga zipatso, ndiwo zamasamba, nsomba ndi mtedza.

11. Imwani tiyi amene amalimbitsa chitetezo cha mthupi

Njira imodzi yopewera candidiasis ndikulimbikitsa chitetezo cha mthupi pogwiritsa ntchito mankhwala azitsamba monga echinacea kapena licorice, mwachitsanzo, omwe amagwiritsidwa ntchito ngati tiyi ndikumwa nthawi zonse.

Tiyi wa Echinacea amathandizira kulimbitsa chitetezo chamthupi pokhala ndi phenolic mankhwala omwe ali ndi antioxidant komanso anti-inflammatory kanthu omwe amathandizira kukonza chitetezo chamthupi, kuphatikiza pakuwongolera kuchuluka kwa shuga wamagazi motero kumathandiza kuti thupi lichepetse chiopsezo ndikulimbana ndi candidiasis. Onani momwe mungakonzekerere tiyi wa echinacea.

Teyi ya licorice, Komano, ili ndi zinthu monga gladribine ndi licochalcona zomwe zimakhala ndi ma antifungal ndipo zimathandiza kuthana ndi kuchulukitsa kwa fungus ya candidiasis. Kuphatikiza apo, tiyi wa licorice amakhala ndi antioxidant, yomwe imathandizira kulimbitsa chitetezo cha mthupi komanso kupewa candidiasis.

Onani vidiyo yotsatirayi kuti mupeze malangizo othandiza pakudya kuti mukhale ndi chitetezo chamthupi: