Momwe mungadziwire ngati ndi nkhawa (ndikuyesa pa intaneti)

Zamkati

• Kuyesa Kwapaintaneti
• Zizindikiro zakuthupi ndi zamaganizidwe
• Zomwe zimayambitsa nkhawa
• Momwe Mungapewere Kuda nkhawa
• Zithandizo Zachilengedwe
• Mankhwala azamankhwala

Zizindikiro zakuda nkhawa zimatha kuwonekera pathupi, monga kumangika pachifuwa ndi kunjenjemera, kapena pamalingaliro, monga kupezeka kwa malingaliro olakwika, kuda nkhawa kapena mantha, mwachitsanzo, ndipo nthawi zambiri zizindikilo zingapo zimawonekera chimodzimodzi nthawi.

Zizindikirozi zimatha kuwonekera mwa akulu ndi ana, koma mwanayo amatha kukhala ndi zovuta kufotokoza zomwe akumva.

Kuyesa Kwapaintaneti

Ngati mukuganiza kuti mukuvutika ndi nkhawa, sankhani momwe mumamvera m'masabata awiri apitawa:

1. 1. Kodi mudamvako mantha, kuda nkhawa kapena m'mphepete?
2. 2. Mukumva kuti mumatopa msanga?
3. 3. Kodi zimakuvutani kugona kapena kugona?
4. 4. Kodi zidakuvutani kusiya kukhala ndi nkhawa?
5. 5. Kodi zimakuvutani kupumula?
6. 6. Kodi mudakhala ndi nkhawa mpaka kukhala kovuta kukhala chete?
7. 7. Kodi munkakwiya msanga?
8. 8. Kodi munkachita mantha ngati kuti chinthu china choipa chidzachitika?

Kuda nkhawa kumatha kupangitsa kuti munthu azilephera kugwira ntchito za tsiku ndi tsiku, chifukwa amanjenjemera motero, ndikofunikira kuphunzira momwe angachepetsere, ngati zingatheke, kuthana ndi nkhawa, ndipo nthawi zina kumakhala kofunikira pitani mwa asing'anga ndi wama psychologist. Onani momwe mungapangire: Malangizo 7 othetsera nkhawa.

Zizindikiro zakuthupi ndi zamaganizidwe

Kuphatikiza pa zizindikilo zamaganizidwe, kuda nkhawa kumatha kudziwonetsanso mwakuthupi. Tebulo ili limapereka mndandanda wathunthu wazizindikiro zosiyanasiyana zomwe zingachitike:

Nthawi zambiri anthu omwe ali ndi nkhawa amakhala ndi zizindikilo zingapo nthawi imodzi, makamaka munthawi zofunika kapena pakafunika kuwonekera kwa anthu ena, monga popereka mapepala kapena misonkhano. Pankhani ya ana omwe amakhala ndi nkhawa, nthawi zina amakhala ndi chizindikiro chimodzi osati zingapo monga akulu, choncho muyenera kufunsa dokotala wa ana.

Zomwe zimayambitsa nkhawa

Kuda nkhawa kumatha kuyambika pazifukwa zilizonse, chifukwa zimadalira kufunikira komwe munthuyo amapereka pazochitika zina ndipo zitha kuchitika mwa akulu kapena ana.

Komabe, nkhawa yayikulu ndi kupsinjika kumakhala kofala pamikhalidwe, monga kusowa chitetezo cha tsiku loyamba la ntchito, banja, mavuto am'banja kapena kudzipereka kwachuma, mwachitsanzo, ndipo ndikofunikira kuzindikira chomwe chimayambitsa, kuchiza, osati kukhala nkhawa yayitali.

Kuphatikiza apo, nthawi zina kugwiritsa ntchito malo ochezera a pa intaneti monga facebook kumathanso kuchititsa nkhawa, kukhumudwa komanso kufooka. Pezani matenda omwe Facebook ingayambitse podina apa.

Momwe Mungapewere Kuda nkhawa

Pofuna kuchepetsa nkhawa, munthu amatha kumwa mankhwala omwe dokotala akuwawonetsa omwe amathandiza kuchepetsa zizindikilozo, kuphatikiza pakugwiritsa ntchito mankhwala azitsamba omwe amachepetsa ndipo, ngati kuli kofunikira, pitilizani ndi wama psychologist.

Zithandizo Zachilengedwe

Zitsanzo zina za mankhwala achilengedwe omwe angagwiritsidwe ntchito ndi awa:

• Chilakolako cha madzi a zipatso, chifukwa ili ndi bata komanso nkhawa;
• Tiyi wa Chamomile chifukwa cha kukhazikika kwake;
• Letisi, chifukwa zimathandiza kumasula minofu ndi dongosolo lamanjenje. Onani zakudya zambiri ku: Zakudya zolimbana ndi nkhawa.
• Sambani ofunda kumasula thupi;
• Landirani kutikita kumasuka.

Kuphatikiza apo, njira monga kusamba mofunda kapena kulandira kutikita thupi kumathandiza kupumula ndikuthana ndi nkhawa, kuthandizira chithandizo. Onani zitsanzo zina mu: Njira yothetsera nkhawa.

Mankhwala azamankhwala

Njira zina zochizira nkhawa zomwe dokotala angakupatseni ndi izi:

Ndikofunika kukumbukira kuti mankhwalawa amagawidwa ngati nkhawa ndipo ayenera kugwiritsidwa ntchito motsogozedwa ndi azachipatala, chifukwa amatha kuyambitsa chizolowezi.

Onerani vidiyo ili m'munsiyi kuti mudziwe zomwe mungadye kuti muthane ndi vutoli.