Konzekerani Nyengo Yapansi

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Kukonzekera bwino nyengo ya ski kumafunikira zambiri kuposa kubwereka zida. Kaya ndinu msilikali wakumapeto kwa sabata kapena osambira otsetsereka, ndikofunikira kuti mugunde motsetsereka momwe mungathere. Tsatirani malangizo athu olimbitsira thupi kuti mukhale olimba komanso kupewa kuvulala komwe kumachitika pa ski.

Malangizo Olimbitsa Thupi

Ndikofunika kuti muziyang'ana kwambiri pakuphunzitsa mphamvu komanso kusintha kwa mtima komanso kusinthasintha. Muyenera kuphatikiza zolimbitsa thupi zolimbitsa thupi kuti muchite masewera olimbitsa thupi mwezi umodzi kapena apo musanafike pamapiri. Pamene mukutsika phirilo, ma quads anu, nyundo zanu, ndi nthawi yanu yogwira ntchito kuti mukhale okhazikika komanso oteteza kulumikizana kwanu. Kuti mupange mphamvu m'miyendo yanu, ma squats ambiri, kukhala pakhoma, ndi mapapo ndi malo abwino kuyamba. Mudzafunanso kuti mugwiritse ntchito pachimake, chifukwa ndimphamvu yamagetsi mthupi lanu ndipo imateteza msana wanu.

Kutambasula

Kuphatikiza pa kukonza, mudzafuna kumasula hamstrings ndikutsitsa kumbuyo. Njira imodzi yopewera kuvulala kwa ski ndi kutambasula. "Mukafika paphiri ndikutenthetsa, ndikupangira kuti muzitha kutambasula miyendo, kugwedezeka kwa manja ndi torso," akutero Sarah Burke, katswiri wa Freeskier ndi X Games Gold Medalist. Mukamaliza tsikulo ndikukonzekera kulowamo, yang'anani pamayendedwe osasunthika.

Zovulala Zapakati pa Ski

Kuti mukhale otetezeka paphiri, ndikofunikira kukhala tcheru ndi ena othamanga, makamaka nthawi yayitali komanso kuthamanga. Kuwonongeka kapena chomera cholakwika chamapazi kumatha kuvulaza mutu kapena kung'ambika kwa MCL. "Amayi amakonda kuvulala m'maondo chifukwa chamiyendo yofooka, chifukwa chake ndikupangira kuti ndiyang'ane minofu imeneyo ndikuchita zochepa zolimbitsa thupi," akutero Burke. Kuvala chitetezo chokwanira kumutu ndikofunikiranso. "Aliyense wavala zipewa, kuyambira pantchito mpaka okwerera okalamba achikulire. Sizitengera chilichonse kuti muvale ndipo zitha kukupulumutsani kuvulala koopsa," akuwonjezera Burke.

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