Kodi Muyenera Kuvala Chigoba Kumaso Kuti Muthamangire Panja Panthawi ya Mliri wa Coronavirus?

Zamkati

• Kodi ndiyenera kuvala chigoba kwinaku ndikulimbitsa thupi panja?
• Kodi masks amaso abwino kwambiri othamanga ndi ati?
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Tsopano popeza Centers for Disease Control (CDC) imalimbikitsa kuvala maski kumaso pagulu, anthu akhala akuchita zachinyengo ndikufufuza pa intaneti kuti asankhe zomwe sizingatenge miyezi kuti atumize. Kuvala chigoba sivuto lalikulu pakugula zinthu mwa apo ndi apo, koma ngati mukuthamangira panja, malingaliro atsopanowa ali ndi vuto lalikulu. Ngati mukufuna kuchita gawo lanu kuti muchepetse kufalikira kwa COVID-19, komanso kudana ndi lingaliro lakuyenda ndi nsalu kumaso kwanu, Nazi zomwe muyenera kudziwa. (Zokhudzana: Kodi Nditha Kuthamangira Kunja Panthawi ya Mliri wa Coronavirus?)

Kodi ndiyenera kuvala chigoba kwinaku ndikulimbitsa thupi panja?

Choyamba, malangizo a CDC okhudza chitetezo cha coronavirus safuna kupewa kuchita masewera olimbitsa thupi akunja, poganiza kuti simukudwala. Osamukhumudwitsa mnzanu wothamanga, komabe. Bungweli lakhala likutsindika kuti aliyense azichita kuyanjana ndi anthu popewa kukumana kwamagulu ndikuyesera kukhala osachepera mita zisanu kuchokera kwa anthu ena.

Ngati mungaganize zokhala pagulu, ngati mukufunika kuvala kumaso kumadalira komwe muli. Maganizo a CDC ndikuti masks ndiofunikira "nthawi zonse anthu akakhala pagulu, makamaka m'malo omwe mungakhale pafupi ndi anthu," monga "malo ogulitsira ndi malo ogulitsa." Chifukwa chake ngati simumakonda kudutsa anthu pamathamanga anu, zikuwoneka ngati mutha kuthamangabe popanda.

"Kufunika kwa chigoba ndikudziteteza [ndi ena] pamalo pomwe anthu ali pafupi," akutero katswiri wa sayansi ya tizilombo toyambitsa matenda Dean Hart, O.D. "M'malo othamanga, simumakhala mukuyenda pagulu la anthu kapena m'malo modzaza," akufotokoza. "Sikoyenera ngati mukuthamangira m'malo abwinja ndikusungabe mtunda, koma ngati mudzazunguliridwa ndi anthu, ndingakulimbikitseni kusamala ndikuvala chigoba choyenera." (Zokhudzana: Kodi Muyenera Kuyamba Kupanga Ndi Kuvala Masks a DIY Kuti Muteteze Ku Coronavirus?)

Chilichonse chomwe mungasankhe, musamachite kuvala chovala kumaso ngati choloweza m'malo mwa kutalikirana. Kuyandikira kutali ndi ena ndichinthu chofunikira kwambiri pakuchepetsa kufalikira kwa matenda a coronavirus, a Anthony Fauci, MD director of the National Institute of Allergy and Infectious Diseases, ofotokozedwa posachedwa pa Fox & Anzanu.

Kodi masks amaso abwino kwambiri othamanga ndi ati?

Ndi kaimidwe kake katsopano pa masks amaso, CDC ikulimbikitsa mtundu wa chigoba chakumaso cha nsalu chomwe chimachapidwa kuti chigwiritsidwe ntchito tsiku ndi tsiku. (FYI: Pewani kugula masks opangira opaleshoni kapena ma N-95, omwe akatswiri azaumoyo amafunikira chitetezo chokwanira pantchito.)

CDC imaperekanso magawo awiri a malangizo osasokera kumaso komanso njira yapamwamba kwambiri ya DIY. Aliyense ali bwino kuthamangiramo, akutero Alesha Courtney, C.P.T., wophunzitsa payekha komanso katswiri wazakudya. Ngakhale kuthamanga ndi chovala kumaso kumatha kutenga chizolowezi, popeza zimakhudza kupuma kwanu, akutero. "Kwa othamanga ongoyamba kumene, izi zitha kukhala zovuta ndipo kulimbitsa thupi kunyumba kungakhale kubetcha kwanu kopambana," akufotokoza. "Mverani thupi lanu nthawi zonse. Mukawona kuti mwatha mpweya kapena simupuma mosavuta, pewani kuyenda, kuyenda, kapena pakadali pano gwiritsitsani ntchito zolimbitsa thupi kunyumba." (Zokhudzana: Ophunzitsa Awa ndi Ma Studios Akupereka Makalasi Olimbitsa Thupi Paulere Pakati Pa Mliri wa Coronavirus)

Ma gaiter ena ndi ma balaclavas (aka ski masks) amathanso kugwira ntchito ngati atakwanira bwino ndikuphimba mphuno ndi pakamwa, monga momwe CDC idalimbikitsira. Ingokumbukirani kuti bungweli likugwiritsa ntchito nsalu zingapo za thonje m'malangizo ake opangidwa ndi chigoba. Mwachizoloŵezi, ma gaiters amapangidwa makamaka ndi spandex chifukwa cha kusungunuka kwake. Koma zinthu zomwe sizopanga thonje, zambiri, sizabwino kwa maski opangira; atha kukupangitsa kutuluka thukuta kwambiri, kuchepetsako nsaluyo, ndikupangitsa kuti ikhale yovuta kwambiri kwa tizilombo toyambitsa matenda monga SARS-COV-2 kuti alowemo, Suzanne Willard, Ph.D., pulofesa wazachipatala komanso wogwirizira wamkulu paumoyo wapadziko lonse ku Rutgers School wa Nursing, adauzidwa kaleMaonekedwe. Ngati mukufuna kugula zoyendetsa thonje, pali njira zingapo ku Amazon ndi Etsy, monga 100% Cotton Knit Neck Scarf iyi ndi Mask Cotton Face.

Ngati kuthamanga kwapanja ndi chinthu chimodzi chomwe chakhala chikukupulumutsani ku fever fever, dziwani kuti kusintha kwatsopano kumaso sikukutanthauza kuti muyenera kusiya. Kaya muyenera kuvala zithupsa chimodzi mpaka momwe njira yanu imadzaza.

Zomwe zili munkhaniyi ndizolondola monga nthawi yolemba. Pomwe zosintha za coronavirus COVID-19 zikupitilizabe kusintha, ndizotheka kuti zina ndi zina zomwe zanenedwa m'nkhaniyi zasintha kuyambira pomwe zidasindikizidwa koyamba. Tikukulimbikitsani kuti mumayang'anitsitsa pafupipafupi ndi zinthu monga CDC, WHO, ndi dipatimenti yazaumoyo yakwanuko kuti mumve zambiri zamtunduwu komanso malingaliro awo.

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