Zithandizo Zanyumba Zamitsempha ya Varicose

Zamkati

• Kuchita masewera olimbitsa thupi
• Kusintha kwa zakudya
• Zakudya ndi fiber
• Zakudya ndi potaziyamu
• Zakudya ndi flavonoids
• Mankhwala azitsamba
• Ma Rutosides
• Mfundo yofunika

Chithandizo cha mitsempha ya varicose

Akuyerekeza kuti mitsempha ya varicose imakhudza akulu onse nthawi ina m'miyoyo yawo. Mitsempha yotukuka, yotutumuka imatha kubweretsa kupweteka, kuyabwa, ndi kusapeza bwino. Njira zamankhwala tsopano zilipo zochizira mitsempha ya varicose, koma ngati mukufuna kupewa njira zotsika mtengo, zithandizo zapakhomozi zitha kuthandiza.

Kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi ndichinthu choyamba choyambira kuchipatala kwa mitsempha ya varicose. Mukamayenda kwambiri, magazi anu amazungulira bwino. Lingaliro ndikuthandizira magazi omwe amasonkhana m'mitsempha yowonongeka kubwerera mumtima.

Kuchita zolimbitsa thupi zochepa zomwe zimapangitsa kuti magazi aziyenda bwino kumatha kuthandizira kusintha mikhalidwe yoyipa yamitsempha ya varicose.Kusambira, kuyenda, kupalasa njinga, yoga, ndi kutambasula zonse ndizopindulitsa chifukwa zimazungulira magazi ndikugwiritsa ntchito minofu ya ng'ombe popanda kuwonongeka. Kuchita masewera olimbitsa thupi moyenera kumathandizanso kuthamanga kwa magazi, chimodzi mwaziwopsezo zomwe zimayambitsa mitsempha ya varicose.

Kusintha kwa zakudya

Zakudya zina zitha kuthandizira kukhala ndi thanzi la mitsempha. Izi zikuphatikiza:

Zakudya ndi fiber

Zakudya zamtundu zimathandizira ndi matumbo athanzi. Ndikofunika kwambiri kudya fiber ngati mumakonda kudzimbidwa. Kuyeserera kwakuthupi komwe kumagwiritsidwa ntchito kupititsa chopondapo kumatha kupanga kuthamanga kwamkati mwamimba, komwe kumatha kukulitsa mavavu owonongeka.

Zakudya zokhala ndi michere yambiri yomwe mungawonjezere pachakudya chanu ndi monga:

• zakudya zonse zambewu
• tirigu
• phala
• mtedza
• fulakesi
• nandolo
• nyemba
• nkhuyu
• maula
• mapeyala
• tomato
• burokoli
• kaloti
• artichokes
• kolifulawa
• anyezi
• mbatata

Zakudya ndi potaziyamu

Kuperewera kwa potaziyamu kumatha kubweretsa kusungidwa kwa madzi. Izi zimawonjezera kuchuluka kwa magazi mthupi lanu ndikupanga kupanikizika kowonjezera pamavevu amitsempha.

Zakudya zomwe zili ndi potaziyamu wambiri pazakudya zanu ndi izi:

• yogati
• amondi
• mfuti
• Salimoni
• nsomba
• nkhuku
• nyemba zoyera
• mphodza
• masiku
• malalanje
• sikwashi yozizira
• mbatata
• masamba a masamba
• Beet amadyera

Zakudya ndi flavonoids

Flavonoids itha kuthandizira kuthana ndi mavuto amtima. Amatha kuthandiza kupititsa patsogolo magazi, kuchepetsa kuthamanga kwa magazi, komanso kupumula mitsempha yamagazi.

Zakudya zomwe zili ndi bioflavonoids ndi monga:

• anyezi
• adyo
• tsabola belu
• sipinachi
• burokoli
• koko
• mphesa
• zipatso za citrus
• mabulosi abulu
• mabulosi
• yamatcheri
• maapulo

Mankhwala azitsamba

Mankhwala ena azitsamba angathandize kuchepetsa zizindikilo za mitsempha. Mankhwala azitsambawa amabwera ngati zowonjezera pakamwa kapena phlebotonics. Kafukufuku wina adapeza kuti rutosides, Centella asiatica, ndipo kuchotsa mbewu za mphesa kumatha kukhala ndi zotsatirapo zabwino pazizindikiro zosakwanira za venous monga kutupa, kuponda, kapena miyendo yopuma.

Ma Rutosides

Amadziwikanso kuti rutin, bioflavonoid iyi imatha kupezeka muzomera zosiyanasiyana, monga:

• zipatso za citrus
• buckwheat
• maapulo
• Wort wa St.
• Gingko biloba

Rutin amadziwika kuti ndi antioxidant, anti-inflammatory, and antidiabetic supplement. Ilinso ndi maubwino am'mitsempha. Itha kulimbikitsa mitsempha yamagazi yofooka komanso ma capillaries omwe nthawi zambiri amakhala otsogola kwa mitsempha ya varicose. Rutin wakhala akugwiritsidwa ntchito ngati chithandizo cha mitsempha ya kangaude ndi mitsempha ya varicose, komanso kutupa mang'ombe ndi akakolo. Monga chakudya chowonjezera, rutin amabwera m'mapiritsi kapena makapisozi.

Mfundo yofunika

Zithandizo zapakhomo komanso moyo wathanzi zitha kuthandiza kuthetsa zizindikilo za mitsempha ya varicose komanso kuperewera kwa mafinya. Komabe, kafukufuku wamankhwala ambiri osagwiritsidwa ntchito m'malo mwa mankhwala ndi zitsamba akupitilizabe. Magwero aboma oti athandizire kuchiza matendawa ndi ochepa.

Ngati simukukonda maonekedwe a mitsempha ya varicose, chithandizo chamankhwala chitha kuchepetsa mawonekedwe awo. Ngati mitsempha yanu ya varicose siyongokhala zodzikongoletsera ndipo yakhala yokhudza thanzi, lankhulani ndi dokotala wanu.