Njira yakunyumba yolemera

Zamkati

• Vitamini Chinsinsi fattening
• Zosakaniza
• Kukonzekera akafuna
• Onani zomwe kulemera kwanu kumagwiritsa ntchito chowerengera chotsatirachi:
• Werenganinso:

Njira yabwino yothetsera mafuta kunyumba ndikutenga vitamini kuchokera ku mtedza, mkaka wa soya ndi fulakesi. Kuphatikiza pa kukhala ndi gwero labwino la mapuloteni, ilinso ndi mafuta osakwaniritsidwa omwe amakulitsa ma calories a vitamini uyu, ndikuthandizira kupeza minofu mwanjira yathanzi.

Vitamini ameneyu ayenera kumwa tsiku lililonse, ndipo ayenera kutsagana ndi kuchita masewera olimbitsa thupi tsiku lililonse, monga masewera olimbitsa thupi, omwe amakonda kupindika kwa minofu, kujambulitsa mawonekedwe amthupi.

Vitamini Chinsinsi fattening

Chinsinsi cha mavitamini chonenepa ndichosavuta kupanga komanso chimatulutsa zochuluka, koma ayenera kupangidwa ndikumwa posachedwa chifukwa mafuta ochokera m'mbewuzo amasiyana ndi vitamini kenako vitaminiyo "imakhala yoyipa".

Zosakaniza

• Zipatso 1 zouma pang'ono, monga mtedza, mtedza, mtedza kapena maamondi
• Galasi limodzi la mkaka wonse
• Nthochi 1
• Supuni 1 ya nyemba ya tirigu

Kukonzekera akafuna

Ikani zonse zosakaniza mu blender ndikumwa.

Njira zina zopangira kunenepa ndikumwa mkaka wotsekemera ndi uchi kapena kuwonjezera supuni imodzi ya mkaka wothira ku yogurt, mwachitsanzo.

Onani malangizo ena azakudya kuti mukhale ndi thanzi labwino:

Ngati kulemera sikukulira chifukwa chosowa kudya, dokotala akhoza kupereka njira yothetsera chilakolako monga Cobavital, Carnabol kapena Buclina, mwachitsanzo.

Onani zomwe kulemera kwanu kumagwiritsa ntchito chowerengera chotsatirachi:

Chiwerengero ichi sichilingalira kuchuluka kwa minofu ndi mafuta, chifukwa chake si gawo labwino kwambiri kuwunika kulemera kwaubwana, pakati komanso okalamba kapena othamanga.

Werenganinso:

• Njira yothetsera kunenepa
• Momwe mungaletsere kunenepa osapeza mimba
• Momwe mungalimbikitsire mwana wanu kudya