Kulera ndi Kulemera Kupeza: Zomwe Muyenera Kudziwa

Zamkati

• Zomwe kafukufukuyu wanena
• Zomwe zimayambitsa kunenepa
• Zosintha m'zochitika
• Kusintha kwa zakudya
• Kusintha kwa kagayidwe kake
• Zosintha pamalo ochitira masewera olimbitsa thupi
• Mwayi wonenepa
• Momwe mungasamalire kunenepa
• Ipatseni nthawi
• Sunthani pang'ono
• Sinthani mapiritsi anu oletsa kubereka
• Zotsatira zoyipa zakulera
• Nseru
• Khungu limasintha
• Kupweteka mutu
• Tengera kwina

Chidule

Kunenepa kumakonda kukhala kofala kwa anthu ambiri omwe akufuna kuyambitsa njira zakulera zama mahomoni. Ma anecdotes ochokera kwa ena omwe adapeza zolemetsa pakulera kwama mahomoni atha kukhala okwanira kulepheretsa anthu ena kuti ayesere. Koma siziyenera kutero.

Kafukufuku wambiri amatsutsa malingaliro akuti njira yolerera yama mahomoni imapangitsa kunenepa.

Komabe, ena amafotokoza kuti amapeza mapaundi ochepa m'masabata ndi miyezi atayamba kumwa mapiritsi. Izi nthawi zambiri zimakhala zosakhalitsa komanso zotsatira zakusunga madzi, osati kunenepa kwenikweni.

Nazi zomwe muyenera kudziwa ngati mukukhala m'gululi.

Zomwe kafukufukuyu wanena

Zaka makumi angapo zapitazo, njira yolerera yama mahomoni idagwiritsa ntchito mahomoni pamlingo wambiri kuposa momwe timagwiritsira ntchito masiku ano.

Mlingo wambiri wa estrogen umatha kukulitsa chilakolako ndikulimbikitsa madzi kapena kusungira madzi. Kusintha kwa njira yolerera ya mahomoni ndi kupita patsogolo kwamitundu ya mapiritsi kwathetsa vutoli.

Ambiri, ngati si onse, mapiritsi alibe milingo ya estrogen yomwe ndi yokwanira kupangitsa kunenepa. Piritsi loyamba lakulera, lopangidwa m'ma 1950, linali ndi ma micrograms (mcg) 150 a estrogen mestranol. Mapiritsi amakono ali ndi 20 mpaka 50 mcg ya estrogen, malinga ndi a.

Kuphunzira pambuyo pofufuza kwasanthula ubale womwe ulipo pakati pa kunenepa kwambiri ndi mitundu yodziwika bwino yolerera yanthawi ya mahomoni, kuphatikiza mapiritsi ndi chigamba. Ambiri mwa maphunzirowa sanapeze umboni wokwanira wotsimikizira izi.

Kulemera kulikonse komwe kumatha kuchitika m'masabata kapena miyezi yoyamba kuyambira poyambira kulera kumachitika chifukwa chosungira madzi. Si phindu lenileni lamafuta.

Kafukufuku wina adapeza kuti omwe adachita nawo kafukufukuyu adapeza, pafupifupi, mapaundi ochepera 4.4 pambuyo pa miyezi 6 kapena 12 yogwiritsira ntchito mapiritsi a progestin okha.

Ngati mumapeza zochulukirapo kuposa izi mutayamba kuyambitsa kubadwa kwa mahomoni, kunenepa kwanu kumayambitsidwa ndi chinthu china.

Zomwe zimayambitsa kunenepa

Ngati mukuwona kunenepa ndipo simungathe kudziwa chifukwa, zitha kukhala chifukwa cha chimodzi mwazomwe zimayambitsa izi.

Zosintha m'zochitika

Ngati mwasintha ntchito posachedwa ndipo mwakhala pansi tsiku lanu lonse, mutha kuyamba kuwona pang'onopang'ono kunenepa. Kukhala pagawo lalikulu tsiku lanu kumatha kubweretsa kunenepa, pakati pazotsatira zina.

Kusintha kwa zakudya

Kodi mukudya mopitilira masiku onse? Kuwonjezeka pang'onopang'ono kwa kuchuluka kwa kalori yanu kumatha kubweretsa kunenepa.

Onaninso momwe mumagwiritsira ntchito kalori tsiku lililonse mothandizidwa ndi pulogalamu yotsata chakudya. Kuchita izi kungakuthandizeni kuti muchepetse kunenepa kwanu pompano kapena muchepetseko ngati ndicholinga chanu.

Kusintha kwa kagayidwe kake

Kutengera msinkhu wanu, kagayidwe kanu kagayidwe kantchito kamatha kukhala kukuthandizani kuti musinthe kuchuluka kwanu komanso mphamvu zanu. Mukamakalamba, kagayidwe kanu kagayidwe kantchito kamatha kutenga chiyembekezo. Popanda kutenthedwa kwachilengedwe kwa thupi lanu, mutha kuwona kunenepa.

Funsani dokotala wanu kuti ayese kuwunika kwakuthupi ndi kagayidwe kamagazi kagayidwe kake kuti awone ngati muli ndi thanzi lililonse lomwe lingakhudze kutenthedwa kwa thupi lanu.

Zosintha pamalo ochitira masewera olimbitsa thupi

Kodi mukuchita zolimbitsa thupi kapena zolimbitsa thupi? Kuchulukitsa kwa minofu kungafotokoze kuchuluka komwe mukuwona pamlingo.

Mwina mudzamvanso kukula kofanana. Jeans yanu izifanana ndi kale kapena bwino, koma nambala yomwe mungaone pamlingo ikhoza kukwera. Izi ndichifukwa choti mukumanga minofu.

Mwayi wonenepa

Kafukufuku sakusonyeza kuti magulu ena aliwonse amakonda kukhala olemera kuposa ena. Kulemera kwanu mukamayamba kumwa mapiritsi sikuyenera kukhudzanso chiopsezo chanu, mwina.

Kafukufuku wina adapeza kuti atsikana ochepera zaka 18 omwe ali onenepa kwambiri sangakhale pachiwopsezo chachikulu chonenepa akamamwa mapiritsi.

Momwe mungasamalire kunenepa

Khalani ndi malingaliro awa ngati mwawona kusintha kwa kulemera kwanu kuyambira pomwe munayamba kulera:

Ipatseni nthawi

N'zotheka kuti muwonjezeka pang'ono pokhapokha mutangoyamba kubereka. Izi nthawi zambiri zimakhala chifukwa chosungira madzi, osati mafuta enieni.

Nthawi zambiri zimakhala zosakhalitsa. Pakapita nthawi, madzi awa azichoka ndipo kulemera kwanu kuyenera kubwerera mwakale.

Sunthani pang'ono

Kuchita masewera olimbitsa thupi pafupipafupi komanso kudya zakudya zopatsa thanzi, kungakupindulitseni. Kukhala ndi moyo wokangalika kumatha kukuthandizani kusiya mapaundi ochepa omwe mungakhale nawo mutayamba kulera.

Sinthani mapiritsi anu oletsa kubereka

Estrogen imatha kukulitsa chidwi chanu ndikupangitsani kusunga madzi. Ngati kulera kwanu kuli ndi mlingo wambiri wa estrogen, mutha kuwona kusintha kwakulemera kwanu.

Pangani nthawi yoti mukalankhule ndi dokotala ngati muli ndi nkhawa kuti kunenepa kwanu kungakhale kokhudzana ndi kulera kwanu. Mapiritsi onse oletsa kubereka ndi osiyana, choncho ndizotheka kuti dokotala wanu atha kupeza omwe ali ndi mlingo wochepa wa estrogen ndipo samakhudza kudya kwanu kapena kulemera kwanu.

Zotsatira zoyipa zakulera

Mukangotenga zakulera, mutha kuwona zovuta zina kuphatikiza pakusunga madzi. Zotsatira zoyipa zakulera ndi izi:

Nseru

Ngati mulingo wanu wakulera ndiwokwera kwambiri kapena simutenga ndi chakudya, mutha kukhala ndi mseru mutangomwa. Lankhulani ndi dokotala wanu za njira zomwe mungachepetsere kunyoza.

Mutha kuyesa kumwa mapiritsi mukangomaliza kudya kapena kuchepetsa kuchuluka kwa mankhwala. Muthanso kuganizira kumwa mankhwala musanagone kuti muchepetse mseru.

Khungu limasintha

Nthawi zambiri, njira zakulera zimatha kuchepetsa kuphulika kwa ziphuphu. Komabe, anthu ena amatha kuphulika atayamba kugwiritsa ntchito njira zakulera. Izi zitha kuyambitsidwa ndikusintha kwama mahomoni.

Kupweteka mutu

Kuchuluka kwa estrogen kumatha kuyambitsa mutu. Ngati muli ndi mbiri ya mutu waching'alang'ala, kuwonjezera estrogen m'dongosolo lanu kumachulukitsa kuchuluka kwa migraines.

Onetsetsani kuti dokotala akudziwa mbiri yanu yakumutu musanayambe kutenga zakulera. Ngati mutu umayamba kuchitika pafupipafupi, funsani dokotala zomwe mungachite kuti muwachotse.

Tengera kwina

Lankhulani ndi dokotala wanu pazomwe mungasankhe musanasankhe njira yoletsa kubereka. Kukongola kwa kulera lero ndikuti muli ndi njira zambiri zoti musankhe.

Ngati simukukonda njira yoyamba yomwe dokotala akuwalangizani, mutha kuyesanso zina. Ngati simukukonda njirayi, mutha kuyesabe ena mpaka mutapeza china chomwe chimakupangitsani kukhala omasuka, osayambitsa zovuta zina, ndikukwaniritsa moyo wanu.