Ndine Zaka khumi Kutha Msinkhu, Chifukwa Chiyani Ndikadali ndi Ziphuphu?

Zamkati

• Chidule
• Zomwe zimayambitsa ziphuphu zakumaso
• Mahomoni
• Lumikizanani ndi mkwiyo
• Kupsinjika mtima
• Kupsinjika kwa thupi
• Ophimbira ma pores
• Mabakiteriya
• Zakudya
• Mankhwala
• Kuchiza ziphuphu zakumaso kwa achikulire
• Zithandizo zapakhomo
• Chithandizo chamankhwala
• Ziphuphu mu 20s, 30s, ndi 40s
• Tengera kwina

Chidule

Ziphuphu ndi khungu lotupa lomwe limachitika nthawi zambiri munthu akatha msinkhu. Koma ziphuphu zimakhudzanso akulu.

M'malo mwake, ziphuphu ndi matenda akhungu padziko lonse lapansi. Ndipo chiwerengero cha anthu omwe amatenga ziphuphu zakumaso ali nazo - makamaka mwa akazi. Kafukufuku wina adapeza kuti.

Ziphuphu zazikulu zazing'ono zimatha kukhala ndi mitu yakuda, mitu yoyera, kapena ma pustule ang'onoang'ono.

Ziphuphu zazikuluzikulu zimatha kuphatikizanso ma papule, omwe. Ziphuphu zazikulu zakubadwa nthawi zambiri zimabwera ndi kufiira koopsa, kutupa, kukwiya, ndi zotupa zazikulu.

Vuto lina, rosacea, nthawi zambiri limatchedwa "ziphuphu zakumaso," koma ndizosiyana ndi ziphuphu zakumaso chifukwa ziphuphu nthawi zambiri zimakhala zazing'ono ndipo zimawoneka zonse nthawi imodzi.

Nazi zonse zomwe muyenera kudziwa zokhudza ziphuphu zakumaso komanso momwe mungazichiritsire.

Zomwe zimayambitsa ziphuphu zakumaso

Pafupifupi ziphuphu zonse zazikulu zimayamba chifukwa cha kutupa komanso kutsekeka kwa pores.

Nthawi zina vutoli limayenda m'mabanja, koma ngakhale zili choncho, nthawi zambiri pamakhala chimodzi kapena zingapo zomwe zimayambitsa ziphuphu.

Mahomoni

Kusintha kwa mahomoni amphongo kapena achimuna kumatha kubweretsa ziphuphu zakumaso chifukwa cha kusintha komwe kumapangitsa thupi lonse komanso chilengedwe.

Izi zitha kubweretsa kukula kwa pH, kutupa, kusiyanasiyana, kapena kupanga mafuta kwambiri (sebum).

Kusintha kwa mahomoni kumachitika pakukalamba, komanso kwa akazi, nthawi:

• kusamba
• mimba
• nthawi yobereka
• kuyamwitsa

Ziphuphu zam'madzi nthawi zambiri zimawoneka ngati zakuya komanso zotupa, ndipo nthawi zambiri zimakhala zofewa kapena zopweteka.

Lumikizanani ndi mkwiyo

Chilichonse chomwe chimakwiyitsa khungu chimatha kutsitsa chitetezo cha khungu ndikupangitsa chitetezo chomwe chimayambitsa kutupa. Izi zingaphatikizepo zotsukira kapena malezala ogwiritsidwa ntchito pakhungu louma.

Kupsinjika mtima

Kupsinjika kwamaganizidwe kumapangitsa kusintha kwachilengedwe m'thupi komwe kumatha kubweretsa zina mwazomwe zimayambitsa ziphuphu zazikulu.

Mukamachita mantha, kuda nkhawa, kapena kukakamizidwa, ma adrenal gland anu amapanga mahomoni opsinjika kwambiri a cortisol, omwe amayambitsa kusalingana pakhungu.

Kupsinjika kwa thupi

Kupsinjika kwa thupi kumayambitsanso kusintha kwama mahomoni, kufooketsa chitetezo chamthupi, ndi kutupa. Itha kukhala kuchokera:

• nyengo yamkuntho
• kusowa tulo
• kudwala
• kusowa kwa madzi m'thupi
• kukhudzana ndi zonyansa zachilengedwe

Ena ndi omwe anthu omwe ali ndi chifuwa chachikulu ndi mutu waching'alang'ala, ndipo, nawonso atha kukhala ndi ziphuphu zazikulu.

Kuwonongeka kwa mpweya kumathandizanso kukulitsa ziphuphu zazikulu.

Ophimbira ma pores

Mafuta owonjezera amatha kutseka ma pores, ndipo kutuluka mwachangu kwama cell khungu kumatha kubweretsa zotsalira za tsitsi. Pazochitika zonsezi, zotsatira zake nthawi zambiri zimakhala ziphuphu.

Mabakiteriya

Bacteria amatchedwa Propionibacterium acnes zimayambitsa ziphuphu zikakhala pakhungu, makamaka ngati zimatha kumangirira.

Anthu ambiri samapeza ziphuphu zakumaso chifukwa cha ukhondo, komabe. Mabakiteriya amadzikundikira pansi pakhungu ndipo sangafikiridwe nthawi zonse kudzera pakutsuka pamwamba.

Zakudya

Akatswiri sagwirizana ngati chakudya chimayambitsa kuphulika kapena ayi. Koma ambiri amakhulupirira kuti ufa wopera woyera, maswiti, mkaka, ndi chakudya chofulumira zimathandizira ziphuphu zakumaso.

Mankhwala

apezeka kuti amayambitsa ziphuphu zazikulu, kuphatikiza ma corticosteroids, antidepressants, ndi khunyu.

Ngakhale njira zakulera zimagwiritsidwa ntchito pochizira ziphuphu zakumaso, njira zina zimayambitsanso. Dokotala wanu akhoza kukuthandizani kusankha njira yabwino kwambiri pazosowa zanu.

Kuchiza ziphuphu zakumaso kwa achikulire

Pali njira zingapo zochizira ziphuphu zakumaso, kuphatikiza zithandizo zapakhomo, zopangira pa-counter (OTC), ndi malangizo.

Chifukwa zotsatira zamankhwala zimatha kusiyanasiyana pakati pa anthu osiyanasiyana, anthu ena amakonda kuyesa imodzi kapena ziwiri nthawi kuti adziwe zomwe zingagwire bwino ntchito. Kwa ena, mankhwala a OTC amagwira ntchito mwachangu, koma ngati sangakupatseni zotsatira zomwe mukufunadi, dotolo akhoza kukuthandizani kudziwa ngati mankhwalawa atha kugwira bwino ntchito.

Zithandizo zapakhomo

Pali njira zingapo zamankhwala zothandizira ma acne akulu, kuphatikiza zowonjezera pakamwa zomwe mungatenge ndi zinthu zomwe zimagwiritsidwa ntchito pakhungu.

Ena mwa mankhwala othandiza kwambiri ndi awa:

• apulo cider viniga
• aloe vera
• tiyi wobiriwira
• mafuta a tiyi
• nthaka
• vitamini A
• maantibiotiki

Chithandizo chamankhwala

Mankhwala angapo a OTC ndi mphamvu yamankhwala avomerezedwa kuti athetse ziphuphu zakumaso.

Dokotala amatha kupereka mankhwala akumwa m'kamwa. Zina zomwe mungagwiritse ntchito pakhungu lanu.

Mankhwalawa ndi awa:

• hydroxy ndi ma acid ena opindulitsa
• mapiritsi oletsa kubereka
• spironolactone
• maantibayotiki
• retinol, kapena mawonekedwe ake, retin-A
• salicylic acid kapena benzoyl peroxide
• sulfure
• buluu kuwala mankhwala

Ziphuphu mu 20s, 30s, ndi 40s

Kusintha kwa mahomoni kumatha kupitilirabe mzaka za 20 ndi 30 zanu momwe thupi lanu limazolowera kukhala munthu wamkulu.

Kwa akazi, matenda a polycystic ovary kapena msambo nthawi zambiri amayambitsa, pomwe amuna amatha kuyang'ana unyamata wa testosterone. Pa msinkhu uliwonse, kutenga mimba ndi kuyamwitsa kungayambitsenso ziphuphu zazikulu.

M'zaka za m'ma 40 ndi 50, akazi atha kukhala ndi kusintha kosiyanasiyana kwa mahomoni komwe kumakhudzana ndi kusintha kwa thupi, komanso zaka zomwe zikubwera, zomwe zimadziwika kuti perimenopause.

Amuna amasinthanso mahomoni akamakula, otchedwa andropause. Pofuna kuchiza zomwe zimayambitsa ziphuphu zakumaso, lankhulani ndi adokotala zamayeso omwe angakhalepo komanso malingaliro azaka.

Ngakhale mankhwalawa angakhale osiyana, zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi, komanso chizolowezi chosamalira khungu zitha kuthandiza.

Tengera kwina

Mwina sizingakhale zabwino kuthana ndi ziphuphu nthawi yayitali pambuyo poti zaka zakusinkhuka zatha, koma nkhani yabwino ndiyakuti simuli nokha - ndipo pali njira zambiri zamankhwala.

Yesani njira zingapo kuti mupeze mankhwala omwe amakuthandizani kwambiri, omwe amasiya khungu lanu kukhala lowoneka bwino.