Upangiri Wowongolera Kuwongolera Mimba Kuti Ugonane Mokhutiritsa

Zamkati

• Orgasms 101: Zomwe muyenera kudziwa musanayambe kusintha
• Njira 5 zoyesera kukongoletsa kunyumba
• Choyamba, tiyeni tiyambe ndi kukonza kofunikira kwambiri - njira yoyambira poyambira:
• Chotsatira, nayi njira kwa anthu omwe ali ndi maliseche - njira yofinya:
• Ndipo yesani njirayi yotsimikizika kuti ithandizire anthu omwe ali ndi umuna asanakwane - kubaluni:
• Ndipo ngati mukukumana ndi zovuta zambiri, yesani vibrator:
• Poyerekeza ziphuphu
  
• Ubwino wake wokongoletsa ndi chiyani?
• 1. Thandizani anthu, makamaka omwe ali ndi maliseche, kuti athe kukwaniritsa zotulukapo mosavuta
• 2. Kuchepetsa manyazi polimbikitsa kuzindikira thupi ndikudzidalira
• 3. Chotsani kulimbikitsidwa kwa kulowa muukwati wogonana kwambiri
• Momwe mungadziwire nthawi yoyimitsa kusintha kwanu ndikubwera
• Zina mwazazaumoyo ndi chitetezo zomwe muyenera kukumbukira
• Palibe choipa pakuyesa ndikusankha nokha

Mukukonzekera chiyani, ndipo ndichiyani?

Kusintha (komwe kumatchedwanso kukasambira, kusefukira, kunyoza, ndi zina zambiri) ndichizolowezi chodziletsa kuti musafike pachimake mukakhala pa cusp - "fanizo" lofanizira musanalowe phompho pachimake chogonana.

Mchitidwewu wakula modabwitsa pazokambirana zaumoyo ngati mtundu wa "ziphuphu zabwinoko," koma kwenikweni ndizoposa chithandizo cha zaka zana zakubadwa kuti umaliseche usanachitike. Mu pepala la 1956 lofalitsidwa mu Journal of Sexual Medicine, a James H. Semans adayambitsa "njira yoyambira" kuthandiza anthu kuti azikhala nthawi yayitali asanafike pachimake.

Kwenikweni, izi zikutanthauza kusiya kuyimitsa kugonana musanabwere, kudikirira pafupifupi masekondi 30, kenako ndikudzilimbikitsanso, kubwereza mpaka mutakonzeka.

Zikumveka ngati kupambana mwachangu pa kugonana kwabwino, koma kukongoletsa kumakhala ngati mpikisano wothamanga. Simungathamangitse njira yanu yokhalitsa pakama kapena kukhala ndi vuto labwino, monga ena amadzinenera.

Pamlingo wokwanira, kukulunga kumatha kukupangitsani kudziwa bwino mayankho anu ogonana payekha komanso ndi mnzanu, kubweretsa chidwi m'chipinda chogona.

Orgasms 101: Zomwe muyenera kudziwa musanayambe kusintha

"Kuyesera ndikofunikira kwambiri kuti munthu akhale ndi moyo wathanzi wogonana," akutero a Liz Klinger, oyambitsa nawo komanso CEO wa Lioness, vibrator wanzeru, ku Healthline. Amakhulupirira kuti kudziwa zambiri za momwe thupi lanu limayankhira kumatha kuthandizira kuthana ndi nkhawa yomwe ingabuke m'moyo wanu wogonana.

Ndipo zikafika pakukonzekera, mukuphunziranso za magawo anayi azodzutsa. Kudziwa izi kungakuthandizeni kuchepa nthawi yoti muyime ndikuyamba kukondoweza:

1. Chisangalalo. Khungu lanu limayamba kutuluka, minofu yanu imayamba kuthamanga, kugunda kwa mtima kwanu kumathamanga, magazi amayamba kuyenda mwachangu kutsikira ku mbolo yanu kapena nkongo ndi nyini. Nyini imanyowa ndipo minyewa imatuluka.
2. Chigwa. Chilichonse chomwe chidachitika mu gawo 1 chimakula kwambiri. Mukumva kuti mukuyandikira pafupi ndi chiwonongeko. Ili ndiye gawo pomwe muyenera kukonzekera kuyimitsa kapena kuchepetsa kukondoweza.
3. Chiwalo. Mitsempha yambiri yamitsempha ndi minofu imachitika, zomwe zimapangitsa kuti munthu akhale ndi chisangalalo, kuchuluka kwa mafuta kumaliseche, komanso kutulutsa umuna kuchokera ku mbolo. Koma mukakhala mukukonzekera, ili ndiye gawo lomwe mukuyesetsa kupewa mpaka mutakonzeka.
4. Kusintha. Pambuyo pamalungo, zotupa zimabwereranso m'mitundu ndi mitundumitundu yomwe sizinadzutse, ndipo matupi anu onse amakhalanso ndi thanzi. Apa ndipamene nthawi yotsutsa imayamba. Ndi kanthawi kochepa komwe simungadzutsenso. Itha kukhala kwa mphindi zochepa mpaka masiku angapo kapena kupitilira apo.

Maganizo omwe mumakhala nawo mgawo zinayi sizofanana kwa aliyense, komabe.

Klinger akuti: "Kafukufuku ndi zolemba zimathandizira kuti chimodzi mwazizindikiro zabwino zakugonana ndi kudzisangalatsa komanso kudzifufuza." "Ngati simudziwa thupi lanu ndikugwiritsa ntchito njira zosiyanasiyana, simudziwa kapena kuzolowera thupi lanu, zomwe zingakhudze kukhutira kwanu, thanzi lanu, komanso ubale wanu ndi mnzanu."

Njira 5 zoyesera kukongoletsa kunyumba

Ngati mukufuna kukongoletsa, yambani kuyang'ana kwambiri zomwe mumamva musanapume ndikukhala mgawo la pakati pa mapiri ndi orgasm. Chinsinsi chake ndikumvera thupi lanu ndikuzindikira zizindikiro zanu. Zitha kutenga zoyeserera, ndipo zili bwino.

Nazi njira zisanu zoyesera:

Choyamba, tiyeni tiyambe ndi kukonza kofunikira kwambiri - njira yoyambira poyambira:

Solo

1. Pangani malo anu abwino. Tsekani zitseko, zimitsani magetsi, ikani nyimbo, gwiritsani ntchito mafuta opangira mpweya, ndi zina zotero.
2. Lowani mumkhalidwe wakuthupi. Tsekani maso ndi kuyamba kudzikhudza mpaka mbolo yanu italimba kapena nyini yanu inyowa.
3. Yambani kuseweretsa maliseche. Gwirani mbolo yanu, yambitsani nkono wanu, kapena china chilichonse chomwe mukudziwa chingakupangitseni kubwera.
4. Mukamva kuti mwatsala pang'ono kubwera, siyani kukondoweza. Chotsani manja anu kapena muchepetse mayendedwe anu. Pumirani kwambiri kapena tsegulani maso anu, ngati mukufuna.
5. Bwererani kuyang'ana momwe mudakondwerere kapena zomwe zidakusangalatsani. Onani momwe thupi lanu limasinthira: Kodi mumamverera kuti mumatha mphamvu? Kusangalala kwambiri? Kutuluka thukuta kapena kugwedeza kwambiri?
6. Yambani kudzikhudzanso, kapena kuseweretsa maliseche mwachangu. Mukapumula, bwerezaninso masitepe 1-3. Chitani izi mpaka mutadzimva okonzeka.
7. Zilekeni zikhale! Lolani kuti mufike pachimake. Mutha kuwona kuti chiwonetsero chanu chimakhala chotalikirapo kapena chimakhala chowopsa kwambiri. Samalani kwambiri za momwe mukumvera ndikuwona ngati kusinthaku kunasiyanitsa chisangalalo chomwe mumakhala nacho.

Ndi mnzanu

1. Dzuka, mwina kudzera pazomwe mumakonda kuchita kapena zochitika ndi mnzanu. Yesani kugonana m'kamwa, kulimbikitsa malo awo a G, kunyambita kapena kunyalanyaza kapena kuyamwa mawere, kapena china chilichonse chomwe chimawapangitsa kuti apite.
2. Onetsetsani kuti ali ndi mawu kapena amapereka chidziwitso cha zomwe adzabwere.
3. Kuchepetsa kapena kusiya kwathunthu kukondoweza mpaka atabwerera kuphiri.
4. Yambani njira yolimbikitsira kachiwiri, kenako bwerezani sitepe 3 mpaka atakonzeka kubwera.

Chotsatira, nayi njira kwa anthu omwe ali ndi maliseche - njira yofinya:

1. Dzuka.
2. Dzilimbikitseni nokha kumaliseche.
3. Musanafike pamalungo, Finyani mutu wa mbolo yanu kuti musiyiretu zolaula.
4. Dikirani masekondi 30, kenako mukhale omasuka kuyamba kudzilimbikitsanso.

Ndipo yesani njirayi yotsimikizika kuti ithandizire anthu omwe ali ndi umuna asanakwane - kubaluni:

1. Pezani malo mbolo yanu yomwe ndi yovuta kwambiri. Musakhudze malo ena aliwonse pa mbolo yanu - malo amodzi okhawo.
2. Pepani chala chanu kuzungulira malowo mozungulira.
3. Pitilizani kupaka malowo mpaka mutalimbika kwathunthu, ndipo pitilizani nawo mpaka mumve ngati mukubwera.
4. Lekani kukhudza mbolo yanu musanalowe pachimake.
5. Lolani kuti mukhale ofewa pang'ono, kenako pukutani malowa mpaka mutayandikira.

Bwerezani izi kangapo momwe mungafunire, koma osabwera. Kuphatikizira kumatanthauza kukuthandizani kuti mukhale ndi nthawi yayitali podziphunzitsa kuti muzitha kuwongolera mukamachita chiwerewere, chifukwa chake kupewa ziwopsezo ndikofunikira kuti ntchitoyi igwire ntchito.

Ndipo ngati mukukumana ndi zovuta zambiri, yesani vibrator:

Ma vibrator ena amakupatsaninso biofeedback pazomwe zimachitika mthupi lanu mukamayendetsa vibrator mkati ndi kunja kwa nyini yanu ndikulimbikitsa khungu lanu.

Ndi vibrator, mutha kuwona mawonekedwe osiyanasiyana, magawo olowera, kuthamanga kwakanthawi ndi mingoli, ndi zina zambiri. Gwiritsani ntchito malingaliro anu!

Poyerekeza ziphuphu

1. Choyamba, kumbukirani kuti palibe chinthu chotchedwa "chachilendo" chotupa. Zosangalatsa zakugonana ndizofunika kwambiri. Ena atha kusangalala ndikudziletsa ku chiwonongeko, koma zili bwino ngati mungafune kutulutsidwa mwachangu.

Ubwino wake wokongoletsa ndi chiyani?

Mwina mungadabwe kuti, Ndani amene anaganiza zopanga izi poyamba?

Kusintha kumatha kukhala ndi maubwino angapo pakusintha maliseche komanso kugonana:

1. Thandizani anthu, makamaka omwe ali ndi maliseche, kuti athe kukwaniritsa zotulukapo mosavuta

A azimayi a 96 adapeza kuti omwe amachita maliseche amatha kukhala pachimake. Zambiri mwa izi zikuwoneka kuti zikukhudzana ndi nkhawa yomwe anthu ambiri amakhala nayo podzikondweretsa okha komanso ena.

Ngati simunakhale nthawi yayitali mukudziwa thupi lanu, mwina simukudziwa zomwe zimakudzutsani kapena zimakufikitsani komweko - ndipo zimatha kutanthauzira zosakhutiritsa zakugonana ndikuthandizani kuti mukhale ndi nkhawa zakugonana.

2. Kuchepetsa manyazi polimbikitsa kuzindikira thupi ndikudzidalira

Kafukufuku wa 2006 wazaka pafupifupi 2,000 za amayi adapeza kuti mpaka atatu mwa anayi mwa iwo adanenedwa zakusokonekera kwazakugonana koma adachita manyazi kwambiri kulankhula za iwo ndi adotolo, kuwonjezera pakumva ngati dokotala wawo alibe nthawi, chidwi, kapena maphunziro okambirana zakugonana konse.

Kuphunzira zambiri za inu nokha pakukonzekera kumatha kukupatsani "chidziwitso" chambiri komanso chidaliro chofikira dokotala wanu kapena mnzanu za mafunso aliwonse omwe muli nawo kapena mavuto omwe mumakumana nawo m'moyo wanu wogonana. Izi zitha kutanthauzira kukhala zotsatira zabwino zathanzi.

3. Chotsani kulimbikitsidwa kwa kulowa muukwati wogonana kwambiri

Pomaliza, kafukufuku wa 2018 wa azimayi opitilira 1,000 adapeza kuti ambiri (pafupifupi 36.6%) amatha kungolimbana ndi vuto lokhazikika, pomwe 18% yokha ndiomwe imatha kufikira pachimake pokha pogonana.

Zotsatira izi zikuwonetsa kufunikira koyeserera ndi zinthu monga kukongoletsa zomwe zimakupatsani mwayi wofufuza njira zambiri zakusangalalira. Ngakhale mutakhala m'modzi mwa ochepa omwe angabwere kuchokera ku kugonana kwa abambo / abambo, kuphunzira kudziletsa liti mukufuna chiwonongeko chingabweretse zosangalatsa zina pazochitikazo.

Momwe mungadziwire nthawi yoyimitsa kusintha kwanu ndikubwera

Zili ndi inu! Ngati mukukonzekera nokha, khalani omasuka kuti mudzilole nokha nthawi iliyonse mukakhala okonzeka.

Ngati mukukonzekera ndi mnzanu, mverani iwo. Lankhulani nawo. Lankhulanani kapena bwerani ndi chizindikiro china kapena mawu otetezeka kuti muwadziwitse (ndipo kuti akudziwitseni) mukakonzeka kubwera. Kumvetsera ndiye fungulo apa.

Komanso, kumbukirani kuti ngati kuchedwa kwanu kumatha kubweretsa china chotchedwa a theka kapena chiwonongeko chosowa. Izi zikachitika, simungamve zovuta zathupi lathunthu, monga zipsinjo za kumaliseche, kapena kumverera ngati mukufika kumapeto koma simufikirako, ngakhale mutakhala okonzeka.

Kukondoweza kwa nthawi ndi thupi lonse lomwe limabwera chifukwa chokhala ndi vuto kumatha kukhala kovuta mukamadzakhala okonzeka kubwera, koma osakhumudwa! Khalani bwino.

Ngati muli ndi mbolo, mutha kumva kuti mwatsala pang'ono kubwera, koma mavuto omwe amatsogolera kukodzedwa amatha. Muthanso kumva ngati mukubwera koma palibe chomwe chimatuluka. Izi zimadziwika ngati chiwonetsero chouma.

Zovuta zowuma sizoyenera kuda nkhawa. Zonsezi ndi zachilengedwe ndipo sizingachitike nthawi zonse. Samaganizira za mphamvu zanu zogonana, ndipo nthawi zambiri sizimakhudza kubereka kwanu. Koma ngati muli ndi nkhawa, pitani kwa dokotala kapena wogonana kuti akakuyeseni.

Zina mwazazaumoyo ndi chitetezo zomwe muyenera kukumbukira

Matenda omwe amatchedwa kuti kuchepa kwanthawi yayitali nthawi zambiri amabwera pazokambirana izi. Komabe, zomwe zimachitika chifukwa cha vutoli nthawi zambiri zimakhala zamaganizidwe chifukwa cha kupsinjika ndi nkhawa zomwe kusakwanitsa kutulutsa umuna zimatha kuyambitsa ngati simukufuna kutero.

Kusamvetsetsana kwina kwakanthawi kokhudza kusintha ndikuti kumabweretsa matenda oopsa mwa amuna, odziwika bwino ndi dzina loti "mipira yabuluu."

Pali zonena zabodza zokhudzana ndi "zovulaza" zomwe zingachitike mukadzutsidwa koma osabwera. Koma mipira yamtambo ilibe zovuta zanthawi yayitali pa thanzi lanu lachiwerewere. M'malo mwake, anthu okhala ndi maliseche amatha kuthana ndi "mipira yabuluu" pogwiritsa ntchito njira ya Valsalva. Ingogwirani mphuno ndi kutulutsa mpweya mpaka mumve ngati kuti makutu anu akumveka.

Chimodzi mwazinthu zoyipa zomwe mungaganizire pakusintha ndi momwe mumayendera. Ngati njirayi ikhale yofunika kwambiri pamoyo wanu wogonana kapena ubale, kupsinjika kwaumunthu, kuchepetsa kukhutira pogonana, komanso kusamvana ubale. Osachedwetsa chisangalalo cha wina popanda chilolezo. Chiwerewere sichikhala chokhacho komanso chotsiriza cha kugonana, komanso sichimatanthawuza zakugonana.

Ngati inu ali wokhudzidwa kuti simungathe kutulutsa umuna ngakhale pamene mukufuna, kukaonana ndi dokotala kapena katswiri wa zaumoyo kuti akuthandizeni.

Palibe choipa pakuyesa ndikusankha nokha

Kuyesa kwakugonana kwamtundu uliwonse kumatha kukuthandizani kuti mudzidziwitse nokha komanso zomwe zimakusinthirani. Sikuti zonse zidzakugwirirani ntchito, koma ndizabwino.

Kwenikweni, simudziwa ngati simuyesa. Kusintha kumawoneka ngati kovuta poyamba, koma mungaone kuti kuyimirira "m'mphepete" kungakhale kosangalatsa, makamaka mukaganiza zodzilola kuti mubwere ndikumva kulimba kwakanthawi kodzilola kuti mulumphe phompho.

Tim Jewell ndi wolemba yemwe ali ndi mbiri yakale m'mabuku ndi zilankhulo komanso wokonda moyo wonse wamunthu. Ali ndi zaka 4, adatenga buku lotchedwa "Mafunso 1001 Okhudza Thupi La Munthu" ndikuwerenga kuyambira koyambirira mpaka kumapeto. Kuyambira pamenepo, chidwi chake chophunzitsa anthu za matupi awo ovuta modabwitsa sichinathe.