Chala chakumutu

Chala cha nyundo ndi kupunduka kwa chala. Mapeto a chala chake ndi chotsamira.

Nyundo yayikulu nthawi zambiri imakhudza chala chachiwiri. Komabe, zimathanso kukhudza zala zina. Chala chakuphazi chimasunthira ngati chala.

Chomwe chimafala kwambiri ndi chala chakumapazi chimavala nsapato zazifupi, zopapatiza zomwe ndizothina.Chala chakuphazi chimakakamizika kukhota. Minofu ndi minyewa yakuphazi imamangirira ndikuchepera.

Chala cha nyundo chimatha kuchitika mu:

• Amayi omwe amavala nsapato zosakwanira bwino kapena nthawi zambiri amavala nsapato zazitali
• Ana omwe amavala nsapato atuluka msanga

Vutoli limatha kupezeka pakubadwa (kobadwa nako) kapena kukula pakapita nthawi.

Nthawi zambiri, zala zonse zakumanja zimakhudzidwa. Izi zitha kuyambitsidwa ndi vuto lamitsempha kapena msana.

Mgwirizano wapakati wa chala chokhotakhota. Gawo lomaliza la chala chakumapazi limafota ngati chilema. Poyamba, mutha kusuntha ndikuwongola chala chanu. Popita nthawi, simudzatha kusuntha chala chanu. Zikhala zopweteka.

Chimanga chimakhazikika pamwamba pa chala. Pulogalamu imapezeka pansi pa phazi.

Kuyenda kapena kuvala nsapato kumatha kuwawa.

Kuyesedwa kwakuthupi kwa phazi kumatsimikizira kuti muli ndi chala champhongo. Wothandizira zaumoyo atha kupeza kuchepa komanso kuyenda kowawa kuzala zakuphazi.

Chala chofewa cha nyundo mwa ana chitha kuthandizidwa poyendetsa ndikuphwanya chala chakukhudzidwa.

Zosintha zotsatirazi mu nsapato zingathandize kuthetsa zizindikilo:

• Pofuna kupewa kukulitsa chala cha nyundo, valani nsapato zazikulu kapena nsapato zoyenerera ndi bokosi lazala zazikulu kuti mutonthozedwe
• Pewani nsapato zazitali momwe mungathere.
• Valani nsapato zokhala ndi zofewa zofewa kuti muchepetse kupanikizika.
• Tetezani cholumikizira chomwe chimatuluka ndi ziyangoyango kapena chimanga.

Dokotala wamiyendo amatha kupanga zida zamapazi zotchedwa hammer toe regulator kapena zowongolera. Muthanso kugula kusitolo.

Kuchita masewera olimbitsa thupi kungakhale kothandiza. Mutha kuyesa zolimbitsa thupi ngati chala sichinakhazikike. Kutola chopukutira ndi zala zanu kumathandizira kutambasula ndikuwongola minofu yaying'ono phazi.

Kuti mukhale ndi chala champhamvu kwambiri, mufunika opaleshoni kuti muwongolere molumikizana.

• Kuchita opaleshoni nthawi zambiri kumaphatikizapo kudula kapena kusuntha ma tendon ndi mitsempha.
• Nthawi zina, mafupa mbali zonse za cholumikizira amafunika kuchotsedwa kapena kulumikizidwa (kulumikizidwa) limodzi.

Nthawi zambiri, mumapita kunyumba tsiku lomwelo pochitidwa opaleshoni. Mutha kulemera chidendene kuti muziyenda mozungulira nthawi yakuchira. Komabe, simungathe kukankha kapena kupindika zala zanu poyenda pang'ono kwakanthawi. Chala chakudyacho chimatha kukhala cholimba pambuyo pochitidwa opaleshoni, ndipo chitha kukhala chachifupi.

Ngati vutoli lithandizidwa msanga, nthawi zambiri mumatha kupewa opaleshoni. Kuchiza kumachepetsa mavuto andenda.

Ngati muli ndi chala cham'manja, itanani omwe akukupatsani:

• Mukakhala ndi matuza kapena chimanga chakuda kumapazi anu
• Mukakhala ndi zilonda pamapazi anu zomwe zimakhala zofiira komanso zotupa
• Ngati ululu wanu ukukulira
• Ngati mukuvutika kuyenda kapena kulowa nsapato bwinobwino

Pewani kuvala nsapato zazifupi kwambiri kapena zopapatiza. Onetsetsani kukula kwa nsapato za ana nthawi zambiri, makamaka panthawi yakukula msanga.

• Chala chakumutu

Murphy AG. Zovuta zazing'ono zazing'ono. Mu: Azar FM, Beaty JH, olemba. Opaleshoni ya Campbell. Wolemba 14th. Philadelphia, PA: Elsevier; 2021: chaputala 84.

Montero DP, Shi GG. Chala chakumutu. Mu: Frontera, WR, Silver JK, Rizzo TD Jr, olemba. Zofunikira pa Thupi Lathupi ndi Kukonzanso. Wolemba 4. Philadelphia, PA: Elsevier; 2019: chap 88.

Winell JJ, Davidson RS. Phazi ndi zala. Mu: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, olemba. Nelson Textbook of Pediatrics. Wolemba 21. Philadelphia, PA: Elsevier; 2020: chap 694.