Zifukwa 5 Muyenera Kuyamba Kusintha Chaka Chatsopano Pompano

Zamkati

• 1. Simudzipangira ntchito zambiri.
• 2. Mumadziwa kuti mukuzengereza.
• 3. Nyengoyo ikhoza kukuberani chilimbikitso chanu.
• 4. Ndani sakonda kuyamba mutu?
• 5. Kuyamba tsopano kumangosunga zonse za inu.
• Onaninso za

Zikafika pokhazikitsa zolinga zomwe mukufuna kuphwanya-kaya ndikuwonda, kudya bwino, kapena kugona kwambiri-chaka chatsopano nthawi zonse chimakhala ngati mwayi wabwino wokhazikitsa chigamulo ndikupangitsa kuti zichitike.

Koma Januware 1 sikuti ndiyatsopano chabe, chinsinsi chakuchita bwino-bwino momwe tidapangira. Ndi losavuta: Pamene inu kusankha kuchita cholinga ndi kuchitapo kanthu zochokera tsiku osati wanu kukonzekera, mwina mukukhala kuti mukulephera. Ndipo ngakhale pali maphunziro ochulukirapo okhudza kukhazikitsa zolinga, palibe amene akunena kuti kudikirira mpaka Januware 1 kuli kopindulitsa.

Kafukufuku wopangidwa ndi Statistic Brain Research Institute anapeza kuti m’chaka cha 2017, anthu 9.2 pa 100 alionse ankaona kuti zinthu zikuwayendera bwino. Chokhumudwitsa kwambiri? 42.2 peresenti ya anthu omwe amati amalephera kukwaniritsa chigamulo chawo chaka chilichonse.

Kodi kudikira ndi chiyani? Izi ndi zifukwa zomwe muyenera kuyambira chisankho chanu lero.

1. Simudzipangira ntchito zambiri.

Pulogalamu yaStatistic Brain Research Institute idapezanso kuti 21.4% ya anthu amatchula kuwonda kapena kudya athanzi monga lingaliro lawo Chaka Chatsopano. Poganizira izi, kudikirira mpaka Januware 1 kumatha kukubwezeretsani kumbuyo, zomwe zimapangitsa kukhala kovuta kukwaniritsa cholinga chanu. Chifukwa chiyani?

"Anthu ambiri amapindula mapaundi 5 mpaka 7 panthawi ya tchuthi chifukwa chosankha zakudya zabwino komanso kumwa mowa kwambiri," akutero a Dianah Lake, M.D., sing'anga wachangu komanso wopanga Dr. Di Fit Life. Si chinsinsi kuti maholide ndi nthawi yovuta pankhani yakudya wathanzi, ndipo kudikirira mpaka kuyamba kwa chaka chatsopano kumatha kudzipangitsa kuti mupatse ufulu waulere womwe simukufuna. (Werengani: Mukufuna kudya cheesecake tsopano, popeza mukudziwa kuti simudzakhala nayo mu Januwale.)

Mukayamba kukhala ndi zizolowezi zabwino tsopano, mudzakhala ndi njira zopewera kapena kuchepetsa zakudya zosapatsa thanzi nthawi ya tchuthi, akufotokoza Dr. Lake. Potero, mutha kusiya zizolowezi zoyipa zomwe zingakupangitseni kutali ndi zolinga zanu - ndikupitiliza kupanga zisankho zabwino kungakhale kosavuta kubwera mu Januware, pomwe ziyeso za tchuthi sizidzakhalaponso.

2. Mumadziwa kuti mukuzengereza.

Kuzengereza ndichimodzi mwazovuta kwambiri zikafika pokwaniritsa zolinga zamtundu uliwonse - komabe tonsefe timalimbikira kudikira mpaka Januware kuti adzikhazikitsenso tokha. Kudikirira mpaka kuyamba kwa chaka chatsopano kuti athetse yankho ndiye tanthauzo lenileni la kuzengereza ndipo kumakupatsani njira yotsimikizika yakulephera: Anthu omwe amazengereza amakhala ndi nkhawa komanso moyo wabwino, malinga ndi Mgwirizano wa Psychological Science. Anthu nthawi zambiri sagwira ntchito chifukwa samadziona kuti ndi okonzeka kuigwira ndipo amakhulupirira kuti adzakhala okonzeka bwino m'tsogolomu - koma sizowona. Kudikirira mpaka Januware 1 kumangochedwa kuthana ndi zovuta zilizonse zomwe muyenera kukumana nazo. Poyambira lero, mutha kuthetsa kuzengeleza komanso kupsinjika komwe kumadza ndi izi.

3. Nyengoyo ikhoza kukuberani chilimbikitso chanu.

Ngati kukhala oyenera ndi lingaliro lanu, kudikirira mpaka nthawi ya tchuthi itatha kuyipangitsa kukhala kovuta kuti muyambe. Pafupifupi 6 peresenti ya anthu a ku United States ali ndi vuto la nyengo (SAD), pamene ena 14 peresenti amavutika ndi matenda ovutika maganizo omwe nthawi zambiri amatchedwa "winter blues," malinga ndi kafukufuku wa 2008 wofalitsidwa Psychiatry. (Mukuganiza kuti mukuvutika? Nazi momwe mungapewere ndikuchiza SAD.) Chipatala cha Mayo chimadziwika kuti SAD ndi vuto lokhumudwitsa lomwe limayamba kugwa kapena koyambirira kwa dzinja, makamaka masabata omwe akutsogolera chaka chatsopano.

Dikirani mpaka pambuyo pa Januware 1-pomwe chisangalalo cha tchuthi chatha-ndipo malingaliro anu amathanso kusokonekera. Zitha kumvekera kukhala kovuta kuti musinthe zinthu pamoyo wanu pomwe mukulimbana ndi "kumva bwino". Koma mukakhazikitsa zizolowezi zatsopano zolimbitsa thupi kale kuyambika kwa "nyengo yachisanu yozizira," mumakhala okonzeka kutsatira zomwe mukufuna ndipo mwina mutha kulimbana ndi kukhumudwako. Pakafukufuku wofalitsidwa mu Maluso Oganiza ndi Magalimoto, ofufuza adapeza kuti kuchuluka kwa malingaliro okhumudwa kumachepetsa kwambiri pambuyo pazochita zolimbitsa thupi, ndipo ofufuza ena apeza kuti kuchita zolimbitsa thupi limodzi ndi kusinkhasinkha kumatha kuchepetsa kwambiri kukhumudwa (ndipo mwachangu!). Yambitsani chizolowezi chanu chatsopano cholimbitsa thupi tsopano kuti muyambe kugwiritsa ntchito mankhwala osangalatsa, ndikukhala ndi chizolowezi cholimbitsa thupi nthawi yozizira isanakwane. kwenikweni ayamba ndipo ali ndi mwayi wochotsa chisankho chanu.

4. Ndani sakonda kuyamba mutu?

"Kuti mupange machitidwe atsopano, muyenera kukhala olimba mtima komanso osasinthasintha masiku osachepera 21," atero a Chere Goode, LPN / CHPN, aka Recharge Strategist. "Popanga kusintha tsopano, mupanga zizolowezi zatsopano chaka chatsopano chisanayambe." Chifukwa chake m'malo molimbana kuti mubwezeretsenso zizolowezi zanu zogona moyo, zakudya, kulimbitsa thupi, ndi zina zambiri-pa Januware 1, sankhani chizolowezi chomwe ndichofunika kwambiri kwa inu ndikuyamba pano. (Ex: Ngati lingaliro lanu ndikuti mudye chakudya chamagulu, mwina mungayambe ndi kumwa madzi okwanira tsiku lililonse masiku 21 otsatira.) Musapitirire, ndipo pofika Januware, mudzakhala ndi chizolowezi chimodzi chokhachokha, mumve kuti hella chipindulitsa , ndipo khalani okonzeka kwambiri kuthana ndi china chilichonse chomwe chili pamndandanda wanu wosankha.

5. Kuyamba tsopano kumangosunga zonse za inu.

Ngakhale kuwerengera kungakhale kofunikira pakukwaniritsa cholinga, mumakhala ndi mwayi wokwaniritsa chimodzi ngati chikuwonetsa zomwe mumakonda komanso zomwe mumakonda, m'malo mokhala mopanikizika ndi zomwe mukuyembekezera, atero a Richard Koestner, Ph.D., psychology pulofesa komanso wofufuza zolinga pa McGill University ku Canada. Mukakhazikitsa zolinga za chaka chatsopano, kodi zolingazo zikugwirizana ndi zomwe mumakhulupirira, kapena mukuzikwaniritsa chifukwa cha ziyembekezo za anthu? Kodi mukufuna kuyamba kuthamanga chifukwa mumakondwera, kapena chifukwa choti anzanu akufuna kuti muthamange nawo? Nanga bwanji kudya nyama yankhumba? Kuyesa CrossFit? (Muyenera kuwerenga: Chifukwa Chake Muyenera Kusiya Kuchita Zinthu Zomwe Mumadana Nazo Kokha)

Kusankha kuyamba pano m'malo modikirira Januware 1 ndi njira ina yowonetsetsa kuti chisankho chanu chikukwaniritsidwa inu. Kuyambira pano ndikukuwa "izi ndi zofunika kwa ine" motsutsana ndi "Ndikuchita izi pompano monga wina aliyense padziko lapansi chifukwa ndi zomwe muyenera kuchita."

"Potsirizira pake, palibe chilichonse chamatsenga chomwe chimachitika pa Januware 1 nthawi ya 12:01 m'mawa," atero a psychiat komanso othandizira moyo Bergina Isbell, MD "Mutha kudzuka lero ndikuti," Zokwanira: sindikufuna kukhala ngati ine adakhala dzulo. " Ngati mutha kulumikizana ndi zosowa zaumwini ndikupanga chisankho chozikidwa pa iwo, mudzakhala okonzeka kusintha malingaliro anu ndikuphwanya zolinga zanu.

Onaninso za