Ma Pilate Abwino Kwambiri Omwe Mungagule (Kuti, Ayi, Sangafanane ndi Yoga Mats)

Zamkati

• Pilates Mats vs. Yoga Mats
• Koposa Kwambiri: Aeromat Elite Workout Mat
• Mat Yabwino Kwambiri Yothina: Stott Pilates Deluxe Mat
• 12mm Mat Yabwino Kwambiri: SPRI Exercise Mat
• Pilates Mat Yabwino Kwambiri: BalanceFrom Go Yoga All-Purpose Mat
• Njira Yabwino Kwambiri ya Eco: Ewedoos Eco-Friendly Yoga Mat
• Zabwino Kwambiri kwa Oyamba kumene: Gaiam 4mm Classic Yoga Mat
• Zabwino Kwambiri Pakuyenda: Merrithew Folding Travel Mat
• Best Pilates Mat: Manduka GRP Mat
• Onaninso za

Pilates vs. Yoga: Kodi mumakonda kuchita chiyani? Ngakhale anthu ena amaganiza kuti machitidwewa ndi ofanana kwambiri m'chilengedwe, sizili zofanana. "Pilates imayang'ana kwambiri kuphatikizira magulu ang'onoang'ono, omwe nthawi zambiri amanyalanyazidwa kuti alimbitse ndikusintha kaimidwe," akutero Vanessa Huffman, mkulu wa maphunziro a aphunzitsi ku Club Pilates. "Mu yoga, mumakhala ndi zoyerekeza zazitali kwambiri, zomwe zimakupatsani mwayi woti mukhale nawo pagawo lililonse. Nthawi zambiri mumabwereza kuyenda kumeneku, komwe simumachita ku Pilates nthawi zonse. Ku Pilates, mayendedwe ake ndi achidule komanso ocheperako kubwereza zomwe m'malo mwake zimangoyang'anira kuwongolera ndi kulondola. "

Mukadayenera kuwiritsa: "Yoga imawonjezera mphamvu kudzera mu kusinthasintha, pamene Pilates imawonjezera mphamvu kupyolera mu kuyambitsa minofu ndi kulamulira," akutero Huffman.

Pilates Mats vs. Yoga Mats

Ndizowona kuti ma pilates ndi yoga amagwiritsa ntchito mateti olimbitsira thupi (ndipo mitundu ina ya ma Pilates imaphatikizanso makina pochita masewera olimbitsa thupi) koma mitundu yama mphasa yomwe imagwiritsidwa ntchito iliyonse ndi yosiyana. Kaya ndinu watsopano ku Pilates kapena katswiri, mudzafunika kuwonetsetsa kuti mukugwiritsa ntchito mateti oyenera-omwe amapangidwira ma Pilates - osati mateti a yoga, omwe nthawi zambiri amakhala ochepa thupi.

"Kusuntha kwambiri komwe kumachitika pa Pilates mat kumafuna kuti msana wanu udutse mawu omwe amakukakamizani kumbuyo, chifukwa chake ma Pilates mat amakhala okhuthala kuposa ma yoga," akutero Huffman. "Ku Pilates, mateti okhuthala amapereka chithandizo chakuyenda m'mbali, kusuntha (m'mimba), ndi mayendedwe okhazikika. Komanso, kuyimirira pamtunda wonga ngati khushoni kumakakamiza minofu yambiri ya phazi kuti ikhazikike, zomwe zimapangitsa kuti minyewa yambiri ikhalepo. ” (Onani masewera omwe Kate Hudson amakonda kwambiri a Pilates kuti mumve kukoma.)

Mukufuna makulidwe otani? "Ponena za makulidwe amphasa, zimadalira momwe mumafunira ziwalo zanu zam'mafupa kuti mumve mukakhala pansi, monga mawondo anu, msana, ndi mafupa a m'chiuno," akutero a Gosia Calderon, eni ake ndi aphunzitsi ku Ridgewood Pilates ku New York City. "Komabe, ngati mphasa yanu ndi yothinana, zimatha kukupangitsani kuti musamakhale olimba kapena olumikizidwa pansi."

Mwanjira ina, kupeza mulingo wokwanira wa mphasa yanu kumatha kuyesedwa. Mpaka mutapeza zoyenera, Calderon akulimbikitsa kusankha mat Pilates omwe ali osachepera 4mm wandiweyani ndikuwonetsetsa ngati mukufuna china chowonjezerapo.

Kuonetsetsa kuti mukugwiritsa ntchito mateti oyenera pazochita zanu, tachita kafukufuku ndikufotokozera mateti asanu ndi atatu abwino kwambiri a Pilates kuti mukhale okhazikika, othandizidwa, komanso omasuka nthawi yanu yonse mu studio chaka chino. Sakatulani zomwe tasankha m'munsimu - zomwe zikuphatikiza njira zokometsera zachilengedwe komanso zotsika mtengo, zonenepa kwambiri, komanso zosasunthika zomwe zimapeza zabwino kwambiri pa Pilates otentha - kenaka onjezani zomwe mumakonda pagulu lanu la zida zolimbitsa thupi ASAP.

Nawa mateyala asanu ndi atatu abwino kwambiri a Pilates, malinga ndi aphunzitsi a Pilates:

• Koposa Kwambiri: Aeromat Elite Workout Mat
• Mat Yabwino Kwambiri Yothina: Stott Pilates Deluxe Mat
• 12mm Mat Yabwino Kwambiri: SPRI Exercise Mat
• Pilates Mat Yabwino Kwambiri: BalanceFrom Go Yoga All-Purpose Mat
• Njira Yabwino Kwambiri ya Eco: Ewedoos Eco-Friendly Yoga Mat
• Zabwino Kwambiri kwa Oyamba kumene: Gaiam 4mm Classic Yoga Mat
• Zabwino Kwambiri Pakuyenda: Merrithew Folding Travel Mat
• Best Pilates Mat: Manduka GRP Mat

Koposa Kwambiri: Aeromat Elite Workout Mat

Elite Workout Mat yochokera ku Aeromat imabwera yomwe idalimbikitsidwa ndi Huffman. "Ndimakonda ndi kugwiritsa ntchito mphasa iyi ya Aeromat chifukwa 'imachotsa' mabokosi onse omwe Pilates amagwiritsa ntchito, ndipo ili ndi zokutira zoletsa tizilombo toyambitsa matenda kuti tipewe fungo losafunikira kukwera pamphasa (ndipo amene amakonda kupita kunyumba ndi fungo lachilendo pamapewa awo. ?),” akutero. Wopangidwa ndi thovu lambiri, padding yokhazikika imapezeka m'magawo atatu osiyanasiyana makulidwe omwe aliyense amapereka chithandizo chofewa ku mafupa ndi mafupa anu. Malo osanjikiza a mphasawo amakupangitsani "kukhala m'malo" kuti musazembekeze pamphasa, ndipo imabwera ndi mabowo awiri olimbikitsidwa kuti mutha kuyimangirira pakati pazogwiritsa ntchito. Oyenera kuchita masewera olimbitsa thupi aliwonse apansi-kuyambira kutsika pang'ono mpaka ku Pilates-mat awa ndi opepuka, osavuta kuyeretsa, ndipo amapezeka mumitundu yosiyanasiyana. "Timagwiritsa ntchito ma Aeromat mat m'ma studio athu onse a Club Pilates," akutero Huffman.

Aeromat Elite Workout Mat, Gulani, $ 21, walmart.com

Mat Yabwino Kwambiri Yothina: Stott Pilates Deluxe Mat

Ngati mwayesapo gawo lanu la mphasa ndipo mwatsimikiza kuti mumakonda zosankha zokongoletsedwa kwambiri, onani izi kuchokera ku STOTT Pilates. Ndi 15mm wandiweyani-mwina umodzi wa mphasa wonenepa kwambiri-kotero idzakupatsani chitonthozo chokwanira ndikukankhira msana wanu ndi madera ena aliwonse omwe amafunikira chikondi chowonjezera.

Ndi mbali imodzi yokhala ndi nthiti (zabwino kwambiri pamakalasi mukafuna kugwiritsitsa kowonjezera) ndi mbali imodzi yosalala, mphasa imakhala yolimba, imapindika mosavuta, ndipo ilibe fungo. Owunikira amatchula kuti mawonekedwe ake ndi abwino-wogwiritsa ntchito wina adanena kuti "siolimba kwambiri, koma osati squishy kwambiri" - komanso kuti ndi bwino pamanja ndi msana.

Stott Pilates Deluxe Mat, Ugule, $ 65 (unali $ 75), amazon.com

12mm Mat Yabwino Kwambiri: SPRI Exercise Mat

Izi 12mm Pilates mat (kapena 1/2-inchi wandiweyani) ndi mtundu wa Amazon's Choice wokhala ndi zowunikira zoposa 230 zabwino zamakasitomala. Chopangidwa ndi thovu lolimba, ndichabwino kwambiri mozungulira, kupita kumphasa pazinthu izi mukafuna mphasa wokhala ndi zokuthira zambiri-monga ma Pilates, kutambasula, ndi zina zolimbitsa thupi pansi. Zimabwera ndi chogwirira chomangidwira pamphasa, kotero ndizosavuta kuyenda (ndipo ndizokhudza bwino kwa iwo omwe amangoyika chonyamulira kapena lamba wawo molakwika!). Ogwiritsa ntchito ngati kuti ndi osavuta kugudubuza, opepuka (pansi pa mapaundi atatu okha), ndipo amabwera mumitundu yoyambira.

Owunikanso amatchula kuti mphasa ndiyabwino kwambiri - makamaka pamtengo wotsika mtengo - ndikuti imakhala ndi khushoni yoyenera. “Kukula bwino, makulidwe abwino. Zofewa kwambiri nazonso. ZIKONDE!,” anatero wogula wina. Wina analemba kuti, “Wangwiro! Kukula ndi makulidwe ndizabwino kwathunthu pakuchita masewera olimbitsa simenti yolimba. Ndikupangira izi. ”

SPRI Exercise Mat, Gulani, $ 24, amazon.com

Pilates Mat Yabwino Kwambiri: BalanceFrom Go Yoga All-Purpose Mat

Njira ina yabwino kwambiri ya 12mm, mphasa iyi ya 1/2-inchi yochokera ku BalanceFrom imakhala yabwino pakati pa kufewa ndi kulimba ndipo ndiyotsika mtengo kwambiri pa $16 yokha. Ndiogulitsa kwambiri ku Amazon omwe ali ndi ndemanga pafupifupi 13,000 zamakasitomala (inde, mwawerenga pomwepo!), Amabwera ndi lamba wonyamula mayendedwe osavuta, ndipo ali ndi mbali ziwiri, zosasunthika pazokoka ndi kukhazikika konse muyenera pamene mukuchita. Kuphatikiza apo, mphasa yopepukayo imalimbana ndi chinyezi ndipo imatha kutsukidwa mosavuta ndi sopo ndi madzi. “Isanafike mphasa iyi, ndimagwiritsa ntchito mphasa woonda wa yoga ndipo nthawi iliyonse ndikakhala m'manja kapena m'maondo kwa nthawi yayitali sizimandisangalatsa. Mphasa iyi imandilolezabe kuchita bwino, koma bwino kwambiri kuposa kale, ”wolemba wina adalemba.

BalanceFrom Go Yoga All-Purpose Mat, Ugule, $ 16, amazon.com

Njira Yabwino Kwambiri ya Eco: Ewedoos Eco-Friendly Yoga Mat

Njira yabwino kwambiri yodzikongoletsera chilengedwe, ma Pilates okongola awa amapangidwa ndi zinthu za TPE (thermoplastic elastomers) zomwe zili bwino kwa chilengedwe kuposa matayala apulasitiki kapena a PVC. Chowonjezera ndi chakuti mphasa ikavundukulidwa, palibe fungo lapulasitiki lomwe limakhala kwa masiku ambiri, komanso zinthu zabwino zapadziko lapansi sizimapangitsa kuti mphasayo ikhale yochepa kwambiri - imakhala yolimba, yosinthasintha, ndipo imakhala ndi mbali yojambula. zomwe zimapatsa mphamvu kwambiri. Mphepete ya 10mm imalemera zosakwana mapaundi awiri, imabwera m'mitundu yosiyanasiyana, ndipo imakongoletsedwa ndi mizere yopangidwa ndi thupi kuti ikuthandizeni kuti thupi lanu likhale logwirizana panthawi yomwe mukuchita-chinthu chomwe ambiri olemba ndemanga amakonda kwambiri. Wowunikira nyenyezi zisanu adazitcha "mphasa yayikulu pamtengo wabwino kwambiri" ndikupitiliza kuti, "[Ichi ndi] mphasa wabwino kwambiri womwe ndidakhalapo mpaka pano ndipo kamodzi sindinkangoyenda paliponse pamphasa. Komanso si yolimba koma chifukwa chakuthupi kwake, imapereka chithandizo chofanana ndi mateti olimba. Zonsezi, mtengo wake ndi wamtengo wapatali ndipo umawoneka wokwera mtengo kwambiri kuposa momwe ulili. ”

Ewedoos Eco-Wokondedwa Yoga Mat, Gulani Iwo, $23, amazon.com

Zabwino Kwambiri kwa Oyamba kumene: Gaiam 4mm Classic Yoga Mat

"Mukayamba ulendo wanu wa yoga / Pilates, mudzafunika kuyamba ndi zosankha zabwino kwambiri pamtengo wabwino," atero a Calderon, omwe amalimbikitsa mphasa uwu kuchokera kwa mtsogoleri wazogulitsa GAIAM wa Pilates newbies. Ndipamwamba kwambiri ndipo imakhala ndi makulidwe a 4mm, omwe ndi abwino kwa oyamba kumene omwe angafune kumverera pansi pang'ono momwe amazolowera kuchita kwawo.

Mkate wopepuka, wopindika uli ndi malo osasunthika omwe amapereka mphamvu zolimba pamene aikidwa pansi, ndipo amapezeka mumithunzi yokongola ndi matani. Ndi ndemanga zopitilira 1,200 za nyenyezi zisanu kuchokera kwa makasitomala, mutha kukhulupirira kuti mat opitako, osachitapo kanthu achita ntchito yake. "Mphasa iyi ndiyabwino kwa ine. Ndimagwira zolimbitsa thupi 2-3x sabata limodzi pogwiritsa ntchito zolemera komanso kulemera thupi, nthawi zina ndimakhala ndi mtima. Mphasa iyi imakhala yocheperako (ndimakhala ndi kapeti komwe ndimachita masewera olimbitsa thupi) ndipo imandigwira manja ndi mapazi anga opanda kanthu," analemba wolemba ndemanga wina. “Zolemba ndizabwino (Ndili ndi tayi-buluu). Palibe fungo lamankhwala. Palibe zosenda ngati momwe ndakhalira ndi mateti ena a yoga m'mbuyomu. Ndikupangira! ”

Gaiam 4mm Classic Yoga Mat, Buy It, $18 (inali $22), amazon.com

Zabwino Kwambiri Pakuyenda: Merrithew Folding Travel Mat

Calderon amalimbikitsa matayala a Pilates ochokera ku Merrithew kwa aliyense amene akufuna njira yosankhika kuti abweretse maulendo. "Ndi yopepuka kwambiri (paundi imodzi yokha), imakhala yosasunthika, imakhala yocheperako, yamtengo wapatali, ndipo imalowa mosavuta m'chikwama chanu chonyamulira," akuwonjezera. Njira yochepetsetsa kwambiri pamndandandawu, mphasa yosunthika, yowongoka kuyenda imatha kugwiritsidwa ntchito nokha kapena pamwamba pa mphasa ina ngati mukufuna kupitilira. Wopangidwa ndi zinthu zosagwirizana ndi madzi komanso zolimbana ndi dzuwa (kutanthauza kuti mutha kusankha kuzigwiritsa ntchito panja), zimatsukanso pamakina, kotero mutha kungoponya mu makina ochapira kuti muyeretse mukamaliza kugwiritsa ntchito.

Merrithew Kupinda Kuyenda Mat, Gulani Iwo, $40, amazon.com

Best Pilates Mat: Manduka GRP Mat

Ngati ndinu okonda ma Pilates otentha, muli ndi mwayi kuti mutuluke thukuta kwambiri mkalasi mwanu - chifukwa chake mufuna mphasa yomwe imagwirabe ngakhale thukuta lanu litayenderera, ngati lolemera -kusankha kuchokera ku Manduka. Popeza idzawonetsedwa ndi kutentha kuchokera mchipinda (ndi thupi lanu) mkalasi lotentha, ndizophatikizanso kuti njira iyi ya 4mm ndiyokhazikika komanso yosavuta kuyeretsa. Chifukwa chazitsulo zopangira malasha zopangira makala, mphasa wokutidwawo amabisa fungo lililonse ndikukhalabe olimba ngakhale atakhala thukuta lovuta kwambiri. (Zokhudzana: Kodi Makalasi Otentha a Yoga ndi Olimbitsa Thupi Abwinodi?)

Wowunika wina wa nyenyezi zisanu adatcha mphasa iyi "yabwino kwambiri pa yoga yotuluka thukuta," ndipo chifukwa imachokera ku Manduka - mtundu wodalirika pakati pa ma yoga kulikonse - mutha kukhala otsimikiza kuti ikhala ndalama zapamwamba komanso zokhalitsa.

Manduka GRP Mat, Ugule, $ 98, amazon.com

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