Tiyi wa mandimu amachepetsa?

Zamkati

• Tiyi ya mandimu ndi mandimu yochepetsera thupi
• Zomwe mungadye kuti muchepetse kunenepa
• Zomwe simuyenera kudya

Mafuta a mandimu ndi mankhwala, omwe amadziwikanso kuti Cidreira, Capim-cidreira, Citronete ndi Melissa, omwe atha kugwiritsidwa ntchito ngati njira yachilengedwe yochepetsera kunenepa chifukwa amalimbana ndi nkhawa, mantha, kusakhazikika, kuphatikiza pakukhalira okodzetsa ndikusintha chimbudzi cholimbana ndi mpweya ndi mimba yotupa, yowonjezera kukhala bwino.

Mafuta a mandimu amathandiza kuchepetsa thupi makamaka chifukwa amachepetsa malingaliro, kulimbana ndi nkhawa zomwe zingayambitse chidwi chofuna kudya kwambiri. Chifukwa chake, chitha kukhala chothandiza pochepetsa thupi, bola ngati chakudya chokwanira chapangidwa.

Tiyi ya mandimu ndi mandimu yochepetsera thupi

Pofuna kuti muchepetse thupi mukamwa tiyi wa mandimu, ndibwino kumwa makapu atatu a tiyi patsiku. Woyamba pamimba yopanda kanthu, ndipo enawo awiri, atangodya chakudya chamasana, nkhomaliro ndi chakudya chamadzulo.

Zosakaniza:

• Supuni 3 za masamba owuma a mandimu
• msuzi wa theka ndimu
• 1 chikho madzi otentha

Kukonzekera mawonekedwe:

Onjezani masamba ku chikho ndikuphimba ndi madzi otentha. Phimbani ndi kupumula kwa mphindi zochepa. Ndiye unasi ndi kuwonjezera theka ndimu cholizira ndi kutenga lotsatira, makamaka popanda zotsekemera.

Zomwe mungadye kuti muchepetse kunenepa

Kuti muchepetse kuchepa thupi ndikofunikira kuchepa kwa thupi, kudzera mu chakudya chomwe chingathe kukhala tsiku limodzi, ndikupanga chakudya chamadzimadzi ndi zipatso ndi ndiwo zamasamba, muzakudya zonse.

Mukatha kuchotsa mchere muyenera kudya zakudya zolimba ndi zakudya zisanu kapena zisanu ndi chimodzi patsiku, zomwe zimaphatikizapo zakudya zokhala ndi michere kuti muchepetse chidwi chanu monga chimangaNthambi Zonse, zipatso zokonda, papaya kapena amondi. Onani mndandanda wazakudya izi pa: Zakudya zokhala ndi michere yambiri.

Kuphatikiza apo, zakudya zotentha monga sinamoni ndi ginger ziyeneranso kudyedwa tsiku lililonse kuti zithandizire kuthetsa mafuta, chifukwa amachulukitsa kagayidwe kake ndikuthandizira kuwotcha mafuta. Phunzirani zambiri za zakudya zamagetsi pa: Kodi zakudya zamagetsi ndi ziti? Sinamoni akhoza kuwonjezeredwa ku chipatso chophika ndi ginger ngati zokometsera nyama, msuzi kapena msuzi.

Malangizo ena omwe angakuthandizeni kuti muchepetse thupi msanga ndi awa:

• Idyani maola atatu aliwonse ndipo musadutse maola 8 osadya (mwachitsanzo, usiku);
• Yambani kudya ndi mbale yopanda msuzi wa masamba;
• Idyani zipatso zitatu patsiku;
• Nthawi zonse muziyika magulu azamasamba m'mbale yayikulu, monga tomato, nkhaka kapena broccoli;
• Idyani nsomba monga sardine, salimoni, hake kapena tuna kamodzi patsiku;
• Imwani madzi osachepera 1.5 L tsiku.

Kuchita masewera olimbitsa thupi pafupipafupi ndikofunikira kwambiri kuti magazi aziyenda bwino, kuchepa ndikuwonjezera mphamvu zamagetsi, kukhala gawo lofunikira pakuchepetsa thupi.

Zomwe simuyenera kudya

Zakudya zamafuta ambiri ndi shuga siziyenera kudyedwa chifukwa zili ndi poizoni ndi zopatsa mphamvu, chifukwa chake pakudya musadye:

• Zakumwa: Msuzi wothira madzi, madzi otukuka, soda, kuphatikiza zero ndi mitundu yopepuka, zakumwa zina zopangira;
• Kutukuka: Ma cookies, ophwanya mkate, mikate yoyera, zinyenyeswazi, toast wamba,
• Zamzitini: chimanga, nandolo, nyemba, bowa, tuna, sardini, azitona, mphodza,
• Omangidwa: soseji, salami, nyama yankhumba, chorizo, pepperoni, mortadella, ham, ham,
• Yokazinga: zokhwasula-khwasula monga kibbeh, coxinha, masikono, timiyala tating'onoting'ono, dzira, keke ya codfish, risole,
• Msuzi wotukuka: ketchup, mpiru, mayonesi, rosé, parmesan, tsabola, tartar, shoyo,
• Tchizi wachikasu: mozzarella, roquefort, brie, provolone, camembert, gorgonzola, gouda, parmesan, provolone.

Njira yabwino yodziwira zomwe mungadye komanso zomwe simungadye panthawi ya chakudya ichi ndi kuwerenga zolembedwa pazakudya zonse, komanso kuwonjezera pakuwona kuchuluka kwa kalori, kuwona kuchuluka kwa shuga ndi mafuta omwe ali nawo. Chifukwa chake, njira yabwino kwambiri yopewera njala ndikuchepetsa thupi ndikuti nthawi zonse muzikonda zakudya zachilengedwe, chifukwa ngakhale atakhala ndi zopatsa mphamvu kapena zamadzimadzi, amakhala athanzi kuposa mitundu yomwe idakonzedweratu.