Zakudya Zopanda Tyramine

Zamkati

• Kodi tyramine amachita chiyani?
• Kodi ndiyenera kuganizira liti zakudya zopanda tyramine?
• Ndi zakudya ziti zomwe zili ndi tyramine yambiri?
• Zakudya zapamwamba kwambiri
• Zakudya zamkati-tyramine
• Zakudya zochepa kapena zopanda-tyramine
• Malangizo ochepetsa kudya kwa tyramine
• Kutenga

Kodi tyramine ndi chiyani?

Ngati mukudwala mutu waching'alang'ala kapena mumatenga monoamine oxidase inhibitors (MAOIs), mwina mudamvapo za zakudya zopanda tyramine. Tyramine ndi kampani yopangidwa ndi kuwonongeka kwa amino acid wotchedwa tyrosine. Imapezeka mwachilengedwe m'ma zakudya ena, zomera, ndi nyama.

Kodi tyramine amachita chiyani?

Matenda anu a adrenal nthawi zambiri amayankha tyramine potumiza ma catecholamines - omenyera kapena kuthawa mankhwala omwe amakhala ngati mahomoni ndi ma neurotransmitters - m'magazi. Mankhwala amithenga awa ndi awa:

• dopamine
• norepinephrine
• epinephrine

Izi zimakupatsani mphamvu komanso zimakweza kuthamanga kwa magazi ndi kugunda kwa mtima.

Anthu ambiri amadya zakudya zokhala ndi tyramine osakumana ndi zovuta zina. Komabe, kutulutsidwa kwa hormone iyi kumatha kuyambitsa ma spikes owopsa a magazi, makamaka akamadya mopitirira muyeso.

Kodi ndiyenera kuganizira liti zakudya zopanda tyramine?

Zakudya zolemera za Tyramine zitha kulumikizana kapena kusintha momwe mankhwala amagwirira ntchito mthupi lanu. Mwachitsanzo, ma MAO ena, kuphatikiza mankhwala opatsirana ndi mankhwala a Parkinson's disease, amatha kuyambitsa tyramine buildup.

Kudyetsa mopitirira muyeso tyramine kumatha kubweretsa zovuta zamagetsi zomwe zitha kupha, malinga ndi Mayo Clinic. Vuto la kuthamanga kwa magazi limatha kuchitika kuthamanga kwa magazi kwakuti mumakhala ndi mwayi wopwetekedwa kapena kufa.

Ngati mulibe mphamvu yothetsera amini monga tyramine kapena histamine, mutha kukhala ndi vuto lodana ndi amine ochepa. Dokotala wanu anganene kuti ndinu "amine osalolera."

Kwa anthu ambiri omwe alibe amine, zotsatira za tyramine zimawonekera kwambiri mukakhala ndi zochuluka kwambiri. Pamilingo yokwanira, mutha kukhala ndi zizindikilo, monga:

• kugunda kwa mtima
• nseru
• kusanza
• kupweteka mutu

Ngati mukuganiza kuti mutha kukhala ndi chidwi ndi tyramine kapena ngati mukumwa MAOIs, fotokozerani zamankhwala kwa dokotala.

Monga chithandizo cha mutu waching'alang'ala, madokotala ena amalimbikitsa kuyesa kudya zakudya zochepa za tyramine kapena tyramine. Kudyetsa kwa zakudya pochiza mutu waching'alang'ala sikutsimikiziridwa ndi zamankhwala.

Ndi zakudya ziti zomwe zili ndi tyramine yambiri?

Ngati mumaganizira tyramine kapena mukugwiritsa ntchito MAOIs, mungafune kuchepetsa kudya zakudya zakumwa za tyramine ndi zakumwa kuti muchepetse mwayi wopanga tyramine.

Zakudya zapamwamba kwambiri

Zakudya zina zimakhala ndi tyramine wambiri, makamaka zakudya zomwe ndi:

• thovu
• wachiritsidwa
• okalamba
• wawonongeka

Zakudya zapadera zokhala ndi tyramine yayikulu ndi monga:

• tchizi wamphamvu kapena wokalamba ngati cheddar, tchizi wabuluu, kapena gorgonzola
• anachiritsa kapena kusuta nyama kapena nsomba, monga soseji kapena salami
• moŵa wapampopi kapena woberekera kunyumba
• zipatso zina zotumphukira
• nyemba zina, monga fava kapena nyemba zazikulu
• Msuzi kapena ma gravy ena monga msuzi wa soya, msuzi wa teriyaki, kapena msuzi wopangidwa ndi bouillon
• zoumba monga sauerkraut
• mikate yowawitsa
• zopangidwa ndi soya monga msuzi wa miso, nyemba zamtchire, kapena tempeh; Mitundu ina ya tofu imafufumitsidwanso ndipo iyenera kupewedwa ngati "tinkonunkha tofu"

Zakudya zamkati-tyramine

Tchizi tina sichuma kwambiri, kuphatikizapo:

• Wachimereka
• Parmesan
• za mlimi
• Havarti
• Brie

Zakudya zina zomwe zili ndi tyramine pang'ono ndi monga:

• mapeyala
• anangula
• rasipiberi
• vinyo

Mutha kumamwa mowa kapena zakumwa zoledzeretsa. Onetsetsani kuti mwayankhulana ndi omwe akukuthandizani.

Zakudya zochepa kapena zopanda-tyramine

Zakudya zatsopano, zachisanu, ndi zamzitini, kuphatikiza nkhuku ndi nsomba, ndizovomerezeka pamiyeso yama tyramine ochepa.

Malangizo ochepetsa kudya kwa tyramine

Ngati mukufuna kuchepetsa kuchuluka kwa tyramine, tsatirani izi:

• Samalani kwambiri posankha, kusunga, ndi kuphika chakudya.
• Idyani zipatso zatsopano pasanathe masiku awiri mutagula.
• Werengani mosamala malembedwe onse azakudya ndi zakumwa.
• Pewani zakudya zowonongeka, zakale, zofufumitsa, kapena zonunkhira.
• Osasungunula zakudya kutentha. Ikani mufiriji kapena ma microwave m'malo mwake.
• Idyani zakudya zamzitini kapena zachisanu, kuphatikizapo zokolola, nyama, nkhuku, ndi nsomba, mutangotsegula.
• Gulani nyama, nkhuku, ndi nsomba mwatsopano ndipo muzidya tsiku lomwelo, kapena kuziziritsa nthawi yomweyo.
• Kumbukirani kuti kuphika sikungachepetse tyramine.
• Samalani mukamadya kunja chifukwa simukudziwa momwe zakudya zasungidwira.

Kutenga

Kupanga kwa Tyramine m'thupi kumalumikizidwa ndi mutu waching'onoting'ono wama migraine komanso ma spikes owopsa amoyo mwa anthu omwe amamwa ma MAOI antidepressants.

Ngati mukumva mutu waching'alang'ala, ganizirani kuti mwina simungalole amine, kapena kumwa ma MAOIs, mungafune kulingalira za zakudya zopanda mafuta a tyramine kapena tyramine. Lankhulani ndi dokotala wanu koyamba, ndipo afunseni ngati chakudyachi chingagwire ntchito bwino mukamalandila chithandizo chamankhwala.