Iwalani Mapulani-Kukwawa Kungakhale Kuchita Zochita Zabwino Kwambiri

Zamkati

• Mapulani a Panther
• Kusuntha Panthers
• Lateral Panther
• Onaninso za

Mapulani amatamandidwa ngati Grail Woyera wa masewera olimbitsa thupi - osati kokha chifukwa choti amalemba pachimake, koma chifukwa amatenga minofu ina mthupi lanu lonse. Ngakhale atakhala odabwitsa, pakhoza kukhala kusuntha kwatsopano mtawuniyi: kukwawa.

Awa si malingaliro openga atsopano omwe wina adangobwera nawo-tonse tinayamba kuchita tisanayende, pambuyo pake (duh). Kukuwa ndikukula kunabwereranso ku 2011 ndi Tim Anderson, woyambitsa Mphamvu Zoyambirira komanso wolemba bukulo Kukhala Bulletproof. Kukwawa kumathandiza ana kukhala ndi mayendedwe abwino, ndipo akuluakulu (omwe amakhala nthawi yawo yonse pamiyendo iwiri, osati anayi) amaiwala izi zitha kupweteketsa, akutero, malinga ndi Washington Post.

Kuphatikizanso, kukwawa, kukwera, ndi zina zambiri. (Izi ndizomwe zikutanthawuza ndi chitsanzo cholimbitsa thupi chomwe chimayesa ubongo ndi thupi lanu.) Kusuntha sikumangopindulitsa thupi lanu; Kukwawa ndi mawonekedwe olondola komanso mayendedwe olumikizana ndi manja kungakhale kovuta kwa malingaliro anu.

Mosiyana ndi kukwawa kwa manja ndi mawondo a makanda, pankhani yokwawa kuti akhale olimba, ndi manja ndi mapazi ambiri. Yesani masewera olimbitsa thupi osiyanasiyana awa mothandizidwa ndi mphunzitsi Kira Stokes, ndikumva zabwino zonse zomwe mwakhala mukuziphonya.

Mapulani a Panther

A. Ikani mikono pansi pa mapewa ndi mawondo pansi pa mchiuno.

B. Pokhala ndi msana wosalala, kwezani mawondo 2 mainchesi kuchokera pansi. Gwirani malo awa, ndikugwedezeka kuchoka pansi.

(Ichi ndi chimodzi mwazophunzitsa zamitundu yosiyanasiyana ya matabwa a Kira Stokes omwe adabwera nawo pazovuta zamasiku 30 izi.)

Kusuntha Panthers

A. Yambani pa zinayi zonse, ndi mawondo akugwedeza mainchesi awiri pamwamba pa nthaka.

B. Kubwereranso mosasunthika komanso molimba, sungani kutsogolo ndi mwendo kutsogolo mainchesi awiri, sinthani chigongono, ndikulowerera pansi. Bwerezani ndi mbali inayo.

C. Pitani patsogolo masitepe okwanira 4, ndikubwerera m'mbuyo masitepe 4.

(Kuti mumenye zambiri zosema mkono, yesani zovuta zina zamasiku 30 zosemedwa.)

Lateral Panther

A. Yerekezerani malo amtundu wa panther: zingwe pansi pamapewa ndi mawondo pansi pa chiuno, ndikutambalala kumbuyo ndi mawondo akugwedeza mainchesi awiri pansi.

B. Kusunga msana wammbuyo ndikusunga mawondo 2 mainchesi kuchokera pansi, kusuntha thupi kumanja mwa nthawi imodzi kusuntha dzanja lamanja ndi phazi lakumanja kumanja mainchesi angapo, kenako dzanja lamanzere ndi phazi lakumanzere kupita kumanja.

C. Yendani kumanja kwa masitepe anayi, kenaka yendani kumanzere chimodzimodzi kwa masitepe anayi.

Onaninso za