Momwe Mungapewere Kutsekemera kwa Acid ndi kutentha pa chifuwa

Zamkati

• Zowopsa Zokhudza Acid Reflux ndi kutentha pa chifuwa
• Kusintha Kwamoyo
• Mankhwala
• Chidziwitso chokhudza Proton Pump Pump Inhibitors
• Opaleshoni
• Chotengera

Reflux yamadzi imachitika m'mimba mwanu asidi akamabwerera m'mimba. Khosi lanu ndi chubu lamphamvu lomwe limalumikiza kukhosi kwanu ndi m'mimba. Chizindikiro chofala kwambiri cha asidi Reflux ndikumva kutentha pachifuwa, kotchedwa kutentha pa chifuwa. Zizindikiro zina zitha kuphatikizira kulawa kowawa kapena kwakanthawi chakumwa pakamwa panu.

Reflux yamadzi imadziwikanso kuti gastroesophageal reflux (GER). Ngati mumakumana nazo kawiri pa sabata, mutha kukhala ndi matenda a reflux a gastroesophageal (GERD). Kuphatikiza pa kutentha kwamtima pafupipafupi, zizindikiro za GERD zimaphatikizapo kuvutika kumeza, kutsokomola kapena kupuma, komanso kupweteka pachifuwa.

Anthu ambiri amakumana ndi acid reflux ndi kutentha pa chifuwa nthawi ndi nthawi. GERD ndi vuto lalikulu lomwe limakhudza pafupifupi 20% aku America. Kafukufuku m'magaziniyi akuwonetsa kuti mitengo ya GERD ikukwera.

Phunzirani za zomwe mungachite kuti muchepetse kuchepa kwa asidi ndi kutentha pa chifuwa. Kusintha kwa moyo wanu, mankhwala, kapena opaleshoni kungakuthandizeni kupeza mpumulo.

Zowopsa Zokhudza Acid Reflux ndi kutentha pa chifuwa

Aliyense amatha kukhala ndi asidi osinthasintha komanso kutentha pa chifuwa. Mwachitsanzo, mutha kukhala ndi zizindikilo izi mutadya msanga. Mutha kuwawona atatha kudya zakudya zambiri zokometsera kapena mafuta ambiri.

Mutha kukhala ndi GERD ngati:

• onenepa kwambiri kapena onenepa kwambiri
• ali ndi pakati
• kukhala ndi matenda ashuga
• kusuta

Mavuto akudya, monga anorexia ndi bulimia nervosa, amathanso kuthandizira pazinthu zina za GERD. "Anthu omwe amachititsa kusanza, kapena m'mbuyomu, akhoza kukhala ndi chiopsezo chowonjezeka cha kutentha pa chifuwa," akutero a Jacqueline L. Wolf, M.D., pulofesa wothandizana ndi zamankhwala ku Harvard Medical School.

Kusintha Kwamoyo

Nthawi zina kapena wofatsa wa asidi Reflux amatha kupewedwa potengera kusintha kwakanthawi kamoyo. Mwachitsanzo:

• Pewani kugona pansi kwa maola atatu mutatha kudya.
• Idyani zakudya zazing'ono pafupipafupi tsiku lonse.
• Valani zovala zokutetezani kuti musapanikizike pamimba.
• Kuchepetsa thupi.
• Siyani kusuta.
• Kwezani mutu wanu wa bedi lanu mainchesi sikisi mpaka eyiti poika matabwa pansi pazitseko zanu. Kukwera pogona ndi njira ina yochitira izi.

Mitundu ingapo ya chakudya imatha kuyambitsa asidi reflux ndi kutentha pa chifuwa. Samalani kwambiri momwe mumamvera mukamadya zakudya zosiyanasiyana. Zomwe mungayambitse zingaphatikizepo:

• zakudya zamafuta kapena zokazinga
• mowa
• khofi
• Zakumwa za carbonate, monga soda
• chokoleti
• adyo
• anyezi
• zipatso za citrus
• tsabola
• nthumwi
• phwetekere msuzi

Ngati mukumva asidi Reflux kapena kutentha pa chifuwa mutadya zakudya zina, chitanipo kanthu kuti muzipewe.

Mankhwala

Anthu ambiri amatha kuthetsa zizindikilo zawo pakusintha kwa moyo wawo. Anthu ena angafunike mankhwala kuti ateteze kapena kuchiritsa asidi Reflux ndi kutentha pa chifuwa. Dokotala wanu angakulimbikitseni pa-counter kapena mankhwala akuchipatala, monga:

• ma antacids, monga calcium carbonate (Tum)
• H2-receptor blockers, monga famotidine (Pepcid AC) kapena cimetidine (Tagamet HB)
• zoteteza mucosal, monga sucralfate (Carafate)
• proton pump inhibitors, monga rabeprazole (Aciphex), dexlansoprazole (Dexilant), ndi esomeprazole (Nexium)

Chidziwitso chokhudza Proton Pump Pump Inhibitors

Proton pump inhibitors ndiwo mankhwala othandiza kwambiri kwa asidi acid reflux. Amawoneka ngati otetezeka kwambiri. Amachepetsa thupi lanu kupanga zidulo zam'mimba. Mosiyana ndi mankhwala ena, muyenera kumamwa kamodzi patsiku kuti mupewe matenda.

Palinso zovuta kutsata kugwiritsa ntchito ma proton pump inhibitors nthawi yayitali. Popita nthawi, amatha kumaliza vitamini B-12 mthupi lanu. Popeza asidi m'mimba ndichimodzi mwazodzitchinjiriza mthupi lanu kumatenda, ma proton pump inhibitors amathanso kukulitsa chiopsezo chotenga matenda komanso kuphwanya mafupa. Makamaka, atha kukulitsa chiopsezo chothyoka m'chiuno, msana, ndikuthwa m'manja. Zitha kukhalanso zodula, nthawi zambiri zimawononga ndalama zoposa $ 100 mwezi uliwonse.

Opaleshoni

Kuchita opaleshoni kumangofunikira pokhapokha ngati asidi reflux ndi kutentha pa chifuwa. Opaleshoni yofala kwambiri yomwe imagwiritsidwa ntchito pochiza acid reflux ndi njira yotchedwa Nissen fundoplication. Pochita izi, dotolo wa opaleshoni amakweza gawo m'mimba mwanu ndikulilimbitsa mozungulira pomwe pamimba ndi pamimba. Izi zimathandizira kukulitsa kupanikizika m'munsi mwanu esophageal sphincter (LES).

Njirayi imachitika ndi laparoscope. Muyenera kukhala mchipatala kwa masiku atatu kapena atatu zitachitika. Zovuta ndizosowa ndipo zotsatira zake ndizothandiza kwambiri. Komabe, opareshoni imatha kubweretsa kukulira kwam'mimba ndi kupunduka kapena vuto kumeza.

Chotengera

Ngati mukumva asidi Reflux kapena kutentha pa chifuwa, lankhulani ndi dokotala wanu. Angalimbikitse kusintha kwa moyo wanu kuti muteteze zizindikiritso zanu. Mwachitsanzo, akhoza kukulangizani kuti mudye chakudya chochepa, khalani owongoka mukatha kudya, kapena muchepetse zakudya zina. Angakulimbikitsenso kuti muchepetse thupi kapena kusiya kusuta.

Ngati kusintha kwa moyo wanu sikungathetseretu zizindikilo zanu, adotolo angakulimbikitseni poyerekeza ndi mankhwala kapena mankhwala akuchipatala. Nthawi zambiri, mungafunike kuchitidwa opaleshoni. Zovuta za opaleshoniyi ndizosowa.