Osteoarthritis ya Chala Chachikulu Chakudya: Zizindikiro, Zoyambitsa, ndi Chithandizo

Zamkati

• Kodi zizindikiro ziti za OA m'manja?
• Kusintha mawonekedwe
• Kuvuta kuyenda
• Zimayambitsa osteoarthritis
• Mankhwala apanyumba
• Mankhwala a nyamakazi
• Opaleshoni
• Kodi mungapewe nyamakazi?
• Sungani kulemera kwanu kwathanzi
• Pitirizani kukhala ndi shuga wathanzi
• Khalani mu mawonekedwe
• Samalani kuvulala kulikonse
• Kutenga

Kodi osteoarthritis ndi chiyani?

Osteoarthritis (OA) ndi mtundu wofala kwambiri wamatenda am'mimba. Zitha kukhudza malo paliponse mthupi. Cartilage m'malungo ikafooka, mafupa amawonekera ndikuwombana. Izi zimayambitsa kutupa ndi kupweteka palimodzi ndipo zimatha kuchepetsa kuyenda kwanu.

OA imayamba pang'onopang'ono koma imakula pambuyo pake. Pansi pa chala chachikulu chakumapazi, chotchedwa metatarsophalangeal joint, ndi malo wamba a OA.

Kodi zizindikiro ziti za OA m'manja?

Ngakhale atangoyamba kumene, nyamakazi pachala chakuphazi imatha kuyambitsa kupweteka, kupweteka, komanso kupweteka. Muthanso kumva kupweteka kapena kupweteka kuzala zina kapena pachipazi chanu poyenda.

Popita nthawi, mutha kuyamba kutentha, komwe ndi chizindikiro chodziwika cha kupweteka kwa mitsempha, kapena matenda amitsempha.

Chala cha nyamakazi chimatha kupweteka mutakhala nthawi yayitali kapena mukadzuka m'mawa. Kuuma ndi kupweteka nthawi zambiri zimakhala chizindikiro cha OA patatha nthawi yayitali osagwira ntchito kapena kusayenda.

Kukula kwa fupa lalikulu la zala kumatha kukupangitsani kukhala kovuta kapena kosatheka kupindika chala chanu.

Makamaka, mwa anthu omwe ali ndi OA, olowa nawo gawo amayamba kuchepa komanso mafupa otseguka amayamba, monga spurs kapena ankylosing. Kukula kwamfupa kowonjezera kumatha kubweretsa kuphatikizika kwa cholumikizira ndi cholumikizira chokhazikika, kapena chosagwada. Zotsatira zake ndi chala cholimba, chomwe chimatchedwanso hallux rigidus.

Kusintha mawonekedwe

Matenda a nyamakazi amayambitsa kutupa, kotero mutha kuwona kutupa kwina kuzungulira chala chanu chakumapazi. Cartilage yowonongeka imatha kubweretsa mafupa akusisirana.

Mutha kukhala ndi malo olumikizirana, kapena kuwonongeka, koma kupweteka pang'ono. Pali mitundu yambiri ya zizindikilo komanso mawonekedwe a radiographic omwe amatha kuchitika.

Thupi lanu liyesa kukonza vutoli pakukula mafupa. Izi zimapanga mafinya otchedwa bone spurs.

Mwina simukudziwa zakuthambo mpaka mutayamba kukhala ndi bampu kapena chala chala.

Chala chachikulu chakumanja chikasintha, chimatha kuyamba kukankhana ndi zala zina, kupangitsa kulumikizana kumunsi kwa chala chake chachikulu kukulitsidwa. Izi zimadziwika kuti bunion. Popeza kukulitsa kwa kapisozi wolumikizana si fupa, sikuwoneka pama X-ray.

Kuvuta kuyenda

Kuyenda kumatha kukhala vuto ngati simungathe kupindika chala chanu chachikulu.

Ngati mulibe mabungu, kusalinganika momwe mumayendera kumatha kuwapangitsa kukhala otukuka. Mukamayenda, mabulu amakankha nsapato zanu, ndikupangitsa chala chanu chachikulu kuti chizikankhana ndi zala zanu zina. Izi zimapangitsa kuyenda kukhala kowawa.

Kupaka komwe kumalumikiza kulumikizana ndi nsapato zanu kumathandizanso kuyenda kukhala kopweteka.

Popita nthawi, ma bunions amatha kupita ku chimanga (pakati pathupi lolimba lomwe lili ndi ma callus mozungulira), ma callus, ndi ma hammertoes, omwe ndi zala zala zomwe zimapindika pansi ndipo zimatha kuwoloka.

Zimayambitsa osteoarthritis

Chiwopsezo chanu cha OA chimawonjezeka mukamakula, zomwe zimachitika makamaka chifukwa chofooka. Thupi lanu limalephera kuchiza matenda omwe adawonongeka mukamakula.

Mutha kukhala ndi OA ngati:

• khalani ndi mbiriyakale yabanja
• kukhala ndi kunenepa kwambiri
• kuvulazidwa koyambirira kwa cholumikizira

Hallux rigidus amathanso kuchitika chifukwa chovulala chala kapena kupunduka kwa phazi. Kuuma pachala chakuphazi nthawi zambiri kumayamba pakati pa zaka 30 ndi 60. Zaka zoyambirira za OV nthawi zambiri zimawonetsa kuti vutoli limayambitsidwa.

Mankhwala apanyumba

Mankhwala owonjezera owonjezera (OTC) ndi anti-inflammatories atha kuthandiza kuchepetsa ululu ndi kutupa. Kuyika mapaketi oundana chala chanu kumatha kukupatsani mpumulo kwakanthawi.

Kusankha nsapato zoyenera kumatha kupanga kusiyana kwakukulu. Nsapato zazitali, nsapato zolimba, ndi nsapato zowongoka zimatha kulimbikitsa mapangidwe a bunions. Mutha kupindula ndi kuyika kwa pad kapena zida zazitsulo kuti muteteze ndikupukutira bwino.

Nthawi zonse lolani malo ambiri chala chanu chachikulu chakuphazi.

Kulemera kowonjezera kumawonjezera kupsinjika m'mafupa a mapazi anu, chifukwa chake yesetsani kusamala ndi zakudya zanu ndikuchita masewera olimbitsa thupi pafupipafupi. Kusintha kwa mayesowa kumatha kukuthandizani kuti muzimva bwino komanso kuti muchepetse kupita patsogolo, koma mwina sangayimitse kupita patsogolo kwa OA.

Mankhwala a nyamakazi

Wothandizira zaumoyo wanu atha kutenga X-ray ya phazi lanu kuti ayang'ane mafupa ndikuwona kuchepa kwa cholumikizira. Komabe, ma X-ray sikofunikira nthawi zonse kuti azindikire bwino OA.

Nthawi zambiri, kupeza kuyenda bwino kapena nsapato zothamanga kungathandize. Komabe, ngati njirayi sigwira ntchito, wothandizira zaumoyo wanu amathanso kulangiza ma insoles kapena nsapato zopangidwa mwanzeru zomwe zimakhala zolimba komanso zomangirira.

Wothandizira thupi lanu kapena wothandizira zaumoyo wina akhoza kukuwonetsani momwe mungachitire zolimbitsa mapazi anu. Nthawi zina, kupindika kapena kulimba kumatha kukhala kothandiza. Ndodo yoyenda ingakuthandizeni kuti mukhale okhazikika.

Masokosi opanikizika amapezekanso ndipo atha kuthandizira kuthana ndi vuto lanu.

Wothandizira zaumoyo wanu akhoza kubaya ma corticosteroids mwachindunji mgulu lanu kuti muchepetse kutupa ndikuchepetsa ululu. Jekeseni imodzi ya corticosteroid itha kukhala yothandiza. Komabe, amatha kupatsidwa katatu kapena kanayi pachaka.

Wothandizira zaumoyo wanu amathanso kulangiza mankhwala a OTC, monga ma gels osakanikirana ndi zotupa kapena ma lotion. Ngati mankhwala a OTC sagwira ntchito, amatha kukupatsani mankhwala ena.

Opaleshoni

Milandu yovuta kwambiri, othandizira azaumoyo amatha kuchita opaleshoni yochotsa khungu yomwe yawonongeka ndikukonzekera olowa m'malo okhazikika, omwe amatchedwa fusion kapena arthrodesis. Amatha kuchita izi pogwiritsa ntchito mbale ndi zomangira, kapena mawaya.

Odwala ena atha kupindula ndi maopaleshoni ena olowa m'malo, omwe amatchedwa arthroplasty. Zosankha zopangira opaleshoni zimadalira ntchito yanu komanso ngati zochita zanu zimafunikira kuyenda kwa metatarsophalangeal joint.

Funsani omwe amakuthandizani ngati muli woyenera kuchitidwa opaleshoni ngati chithandizo chamankhwala sichikuthandizani.

Kodi mungapewe nyamakazi?

Tsatirani malangizo awa kuti muteteze OA:

Sungani kulemera kwanu kwathanzi

Kusungabe thupi lanu lathanzi kumatha kuteteza maulalo anu kuti asapanikizike kwambiri. Arthritis Foundation yati pa kilogalamu iliyonse yomwe mumapeza, mawondo anu amayenera kuthandizira mapaundi anayi owonjezera a kupsinjika. Popita nthawi, kupsinjika kowonjezera kumeneku kumapangitsa kuti ziwalo zanu ziwonongeke.

Pitirizani kukhala ndi shuga wathanzi

Anthu omwe ali ndi matenda ashuga amtundu wa 2 ali pachiwopsezo chowirikiza kawiri kuti ali ndi nyamakazi, malinga ndi Arthritis Foundation.

Kafukufuku waposachedwa akuwonetsa kuti shuga wambiri wamagazi amatha kuthandizira kupanga mamolekyulu omwe amachititsa kuti khungu lizilimba. Anthu omwe ali ndi matenda ashuga amakhalanso ndi zotupa zomwe zingayambitse khungu.

Khalani mu mawonekedwe

Kuchita masewera olimbitsa thupi pafupipafupi kumathandiza kulimbitsa minofu yomwe imathandizira malo anu. Zimasunganso malo anu olimba. Kuchita masewera olimbitsa thupi mphindi 30 pasabata kungathandize kupewa OA.

Samalani kuvulala kulikonse

Mutha kukhala ndi nyamakazi m'mfundo zomwe mwavulaza.

Nawa maupangiri angapo okuthandizani kuteteza ziwalo zanu:

• Valani zida zoteteza mukamasewera.
• Gwiritsani ntchito njira zabwino zokweza mukanyamula zinthu zolemera.

Kutenga

Pali zifukwa zingapo zomwe zingapangitse kuti munthu akhale ndi OA, kuphatikizapo kukhala ndi chibadwa. Komabe, pali njira zina zamankhwala zomwe zingakuthandizeni kuthana ndi vuto lanu.

Lankhulani ndi omwe amakuthandizani kuti akuthandizeni kupanga mapulani omwe angakuthandizeni kwambiri.