Malangizo 10 Othandiza Kugona Bwino Ndi Matenda a Nyamakazi

Zamkati

• 1. Funsani dokotala ngati muli ndi vuto la matenda obanika kutulo
• 2. Valani zovala zabwino
• 3. Pumutsani malo anu ndi kutentha kapena kuzizira
• 4. Sungani mpweya wambiri musanagone
• 5. Imwani madzi tsiku lonse
• 6. Sinkhasinkhani musanagone kuti muchepetse kupsinjika
• 7. Musakhale kutali ndi mvula yayitali, yotentha kapena malo osambira
• 8. Pita ukagone molawirira
• 9. Tsegulani zamagetsi anu
• 10. Ganiziraninso za mankhwala anu
• Tengera kwina

Matenda a Psoriatic ndi kugona

Ngati muli ndi nyamakazi ya psoriatic ndipo mukuvutika kugwa kapena kugona, simuli nokha. Ngakhale kuti vutoli silimayambitsa kusowa tulo, zovuta zomwe zimafala ngati kuyabwa, khungu louma komanso kupweteka kwamalumikizidwe kumatha kukupangitsani kugona usiku.

M'malo mwake, kafukufuku wina adatsimikiza kuti mwa anthu omwe ali ndi matenda a psoriatic samatha kugona bwino.

Monga zokhumudwitsa momwe zingakhalire kuponya ndi kutembenuka usiku, izi siziyenera kukhala zosalamulirika kwathunthu. Nawa maupangiri 10 omwe angakuthandizeni kugona mokwanira usiku mukakhala ndi psoriatic nyamakazi.

1. Funsani dokotala ngati muli ndi vuto la matenda obanika kutulo

Matenda obanika kutulo ndi matenda omwe amakhudza momwe mumapumira usiku, ndipo amakhudza kwambiri omwe ali ndi psoriasis ndi psoriatic nyamakazi. Kulikonse kuchokera kwa anthu omwe ali ndi psoriasis amathanso kukhala ndi vuto lobanika kutulo, poyerekeza ndi 2 mpaka 4 peresenti ya anthu wamba.

Matenda obanika kutulo sangatulutse zizindikiro zoonekeratu, choncho mungakhale ndi vutoli mosazindikira. Ngati mukuvutika ndi tulo, mungafune kukambirana ndi dokotala za kuthekera kwa kugona tulo.

2. Valani zovala zabwino

Kuti khungu lanu louma kapena loyabwa lisayang'ane, yesetsani kuvala zovala za thonje kapena za silika pogona. Izi zimatha kukulepheretsani kukhumudwitsa khungu lanu ngati muponyera ndi kutembenuka usiku.

Kuti mukhale omasuka kwambiri, mungafune kuganizira zogula mapepala ochepetsetsa. Poyambira, lingalirani kufunafuna mapepala okhala ndi ulusi wambiri wopangidwa ndi thonje lapamwamba kwambiri.

3. Pumutsani malo anu ndi kutentha kapena kuzizira

Musanagone, gwiritsani ntchito mankhwala othandizira kutentha kuti mupumulitse malo anu. Njira zosiyanasiyana zimagwirira ntchito bwino anthu osiyanasiyana, chifukwa chake yesani kutentha ndi kuzizira kuti muwone yomwe ikukuyenderani bwino. Mutha kusankha shawa lotentha, kukhala pafupi ndi botolo lamadzi otentha, kapena kugwiritsa ntchito phukusi la ayezi.

Phatikizani njira yomwe mumawona kuti ndiyothandiza kwambiri munthawi yanu yogona musanagone. Ndi mwayi uliwonse, mudzatha kuchepetsa kupweteka kwakanthawi kokwanira kuti mugone msanga.

4. Sungani mpweya wambiri musanagone

Njira imodzi yosavuta yomwe mungatenge kuti khungu lanu likhale bata ndikuthira mafuta nthawi zonse. Pakani mafuta pakhungu lanu musanagone kuti muchepetse kugona.

Posankha chopangira mafuta, yang'anani zinthu zomwe zimayang'ana khungu louma. Muthanso kuganizira njira zina zachilengedwe monga batala la shea kapena mafuta a coconut.

5. Imwani madzi tsiku lonse

Kuphatikiza pakuthira khungu lanu ndi mafuta odzola, mufunika kuwonetsetsa kuti mukukhalabe ndi madzi akumwa. Madzi samangothandiza kuti muzisungunuka madzi, komanso amathandiziranso kuthira mafuta ndikulumikiza mfundo zanu. Izi zimapangitsa madzi kukhala ogwirizana kwambiri pankhondo yanu yolimbana ndi matenda anu a nyamakazi a psoriatic.

Musaiwale kuyala madzi anu tsiku lonse m'malo mongomanga madzi asanagone. Simukufuna kugona kuti mudzipezere nokha kuti mukugwiritsa ntchito bafa!

6. Sinkhasinkhani musanagone kuti muchepetse kupsinjika

Kupsinjika maganizo kumatha kukulitsa nyamakazi yanu ya psoriatic, ndipo kumatha kukupangitsani kugona usiku. Kuchepetsa nkhawa zanu poyesa kuchepetsa kusinkhasinkha kuti musokoneze malingaliro anu musanagone.

Kusinkhasinkha sikuyenera kukhala kovuta. Yambani mwa kungotseka maso anu ndikuyang'ana kupuma kwanu mukamatulutsa ndi kutulutsa mpweya. Khalani chete thupi ndi omasuka ndi kuyesa kusangalala chete.

7. Musakhale kutali ndi mvula yayitali, yotentha kapena malo osambira

Ngakhale lingaliro la kusamba kwanthawi yayitali, kotentha kumveka ngati njira yabwino yopumira musanagone, madzi otentha amatha kukulitsa khungu lanu. Chepetsani mashawa anu kwa mphindi 10 kapena zocheperapo kuti khungu lanu lisakwiye kwambiri.

Pofuna kupewa kuuma, sankhani madzi ofunda pamadzi otentha. Mukamaliza kusamba, pukutsani khungu lanu mofatsa m'malo mopaka ndi chopukutira. Kusamba kotentha kumatha kukhalabe gawo lanu nthawi yogona, bola ngati mutayesetsa kusamala.

8. Pita ukagone molawirira

Kuti mupewe kutopa, yesetsani kugona msanga. Ngati nthawi zonse simukugona mokwanira, kutopa kumatha kufooketsa chitetezo chamthupi. Izi zitha kubweretsa chizolowezi choipa momwe zizindikilo zanu zimawonjezeka, ndikupangitsa kuti zikhale zovuta kugona.

Kuzungulira kumatha kukhala kovuta kuthana, koma njira imodzi yoyambira ndikusankha nthawi yogona ndi kumamatira. Ngakhale zitatenga nthawi kuti mugone, mudzatha kupumula ndikuwombana ndi mayendedwe anu. Ngati mumagona nthawi yofananira usiku uliwonse, mutha kukhazikika pamalingaliro amthupi lanu ndipo mutha kukhala kosavuta kuti muyambe kugona.

9. Tsegulani zamagetsi anu

Mukangotsika foni yanu musanagone, zimakhala bwino. Kugwiritsa ntchito zamagetsi musanagone kungasokoneze kugona kwanu.

Ngakhale kuti zovuta izi ndizodziwika bwino, 95 peresenti ya anthu amati amagwiritsa ntchito zida zamagetsi mu ola limodzi asanagone. Khazikitsani nthawi yanu yofikira panyumba poika zida zanu pansi mphindi 30 musanagone.

10. Ganiziraninso za mankhwala anu

Ngati mwayesa maupangiri onse pamwambapa komabe mukuwoneka kuti simugona mokwanira chifukwa cha zizindikilo zanu, itha kukhala nthawi yowunikiranso za mankhwala anu.

Sungani chipika kuti muone momwe mumagonera, zizindikiro zanu, ndi zina zilizonse zokhudzana nazo. Kenako, lankhulani ndi dokotala wanu zavuto lanu logona, ndikufunsani ngati pali mankhwala atsopano kapena njira zina zomwe zingakupatseni mpumulo.

Tengera kwina

Kukhala ndi psoriatic nyamakazi sizitanthauza kuti muyenera kudzimana tulo. Ndi chizolowezi choyenera komanso zizolowezi zabwino, kugona mokwanira usiku kumatha kufikira bwino. Potenga njira zolimbikitsira madzulo opumula, mutha kuwonjezera mphamvu zanu tsiku lonse.