Maluso Opulumuka Omwe Muyenera Kudziwa Musanayambe Kuyenda Maulendo

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• Pofuna kupewa oh sh * t mphindi ...
• Mkati mwa mphindi ya oh sh*t ...
• Onaninso za

Kuwotcha moto ndikutsutsana - mukudziwa, monga ndi timitengo tiwiri - ndimachitidwe osinkhasinkha kwambiri. Ndikunena izi ngati munthu amene adazichita (ndikuyamba kuyamikira zozizwitsa zomwe zikugwirizana ndi ndondomekoyi). Pamafunika kusamala kwambiri ndi kuleza mtima - pali kusisita kokwiya, kutsatiridwa ndi kusonkhanitsa mosamalitsa utuchi wa utuchi womwe umatulutsa, kuwomba mosamalitsa mosamalitsa pa utuchi womwewo kuti ufufute, kenako ndikupumira. pamene mukusintha mosamala tsalalo kukhala chinthu chomwe chidzawotche-mumayembekezera kwamuyaya kuti nyali yaying'ono kwambiri iwayime.

Kuyatsa moto inali imodzi mwa mndandanda wautali wa maluso opulumukira m'chipululu omwe ndinaphunzira ndikuyenda ndi Michael Ridolfo, katswiri wa zachilengedwe komanso wophunzitsidwa kupulumuka ku Mohonk Mountain House kumapiri kumpoto kwa Manhattan. Njira yanga yachitetezo cham'chipululu idandipangitsa kumva bwino kwambiri kuposa Cheryl Strayed - komanso ndikuyembekeza kuti sindidzafunikanso kugwiritsa ntchito luso lililonse paulendo woyenda molakwika.

"Simugula inshuwaransi yachiyembekezo mukuyembekeza kuti mudzadwala - amenewo ndiamisala," Ridolfo anandiuza. "Zilinso chimodzimodzi ndi luso lopulumuka. Sindili pakufuna kukhala katswiri wa luso lopulumuka ndikupempherera apocalypse ya zombie kotero kuti ndiwagwiritse ntchito. Ndikuyembekeza kuti sindidzawagwiritsa ntchito."

Monga Ridolfo ananenera, kudziphunzitsa nokha za kukongola ndi kuopsa kogwiritsa ntchito nthawi m'chilengedwe kuli ngati inshuwaransi ya moyo-kudziwa maluso ena opulumukira musanafike panjira kungapulumutse moyo wanu.

Ubwino wakumenya njira iyi kugwa ndikosavuta kulemba. Kafukufuku akuwonetsa kuti kuchita kwakanthawi kachilengedwe m'thupi kumakhudza kwambiri malingaliro. Kafukufuku wa 2015 kuchokera kwa ofufuza ku Stanford adapeza kuti kugunda njirayo kwa mphindi 90 zokha kumatha kutsitsa zochitika m'dera laubongo zomwe zimakhudzana ndi malingaliro oyipa komanso matenda amisala. Koma nthawi zambiri timayiwala kuti kupita panjira, makamaka panokha, kumatha kukhala kowopsa ngati gehena. Kutembenuka kolakwika kumatha kukusiyitsani pomwe madzulo akuyandikira, bondo lopindika panjira lingakusiyeni muli opanda njira yoti mubwerere m'galimoto yanu (onani Malangizo 8 Ofunika Otetezedwa Aliyense Wothamanga Ayenera Kudziwa), sip kuchokera pamtsinje wosatetezeka paulendo wopita kumsasa ukhoza kukufikitsani kuchipatala.

"Muyenera kumvetsera," akutero Ridolfo. "Muyenera kutenga nawo mbali kuti mupulumuke." Ngakhale mulibe chidwi chophunzira kuyatsa moto, kudziwa ndi chinthu choyamba chomwe mungachite kuti muganize ngati wopulumuka ndikukhala otetezeka mukatuluka panjira. "Mutha kukhala munthu wokwanira, wokhala ndi zida zabwino kwambiri panjira, koma ngati kuzindikira kwanu kukuvutani, ndinu woyenera kulowa m'mavuto," akutero. "Palibe m'malo mwa kuzindikira."

Kaya mukupita kukayenda wamba kuti mukakonde masamba omwe amagwa a Instas kapena mutenge chikwama chaulendo wopita kumsasa womwe ukuwoneka ngati ungapatse a Cheryl Strayed's Wamtchire sungani ndalama zake, nayi maluso asanu ndi anayi opulumuka omwe muyenera kudziwa kuti mudziteteze ku mavuto- ndikukhala otetezeka ngati china chake chalakwika.

Pofuna kupewa oh sh * t mphindi ...

Cholinga chonse chotenga nthawi yophunzira maluso ena otetezeka m'chipululu ndikuti simudzawagwiritsa ntchito. Chitani zinthu zisanu izi kuti zikuthandizeni kupewa ngozi.

1. Dziwani malire anu.

Osangokhala tambala. Ngati simuli wodziwa kuyenda, ino si nthawi yodziwonetsera posankha njira yapamwamba kwambiri. Ndikosavuta kulowa pamutu panu m'chipululu kuposa momwe mungaganizire, atero Ridolfo. Kumbukirani, machenjezo panjira alipo chifukwa.

2. Dziwani zida zanu.

Ngakhale mutangotuluka kwa maola angapo, zinthu zochepa zofunika kuziponya m'thumba lanu zimatha kukutulutsani. Choyamba, nthawi zonse mubweretse madzi owonjezera kapena fyuluta yamadzi ndi zokhwasula-khwasula zingapo. Kachiwiri, nthawi zonse muyenera kunyamula kachidutswa kakang'ono kothandizira koyamba, chowonjezera chowonjezera kuti chikutetezeni ku zinthu (ganizirani jekete yowala yomwe ingapereke chitetezo chowonjezera cha mphepo ndi mvula ndikuthandizani kukutetezani ku kuwala kwa dzuwa), ndi batri yowonjezera ya foni ( ngakhale mulibe ntchito, mudzatha kupeza kampasi ya foni yanu). Ndipo popeza (ndikhulupirireni) simukufuna kuyatsa moto wachikale, sibwino kuponyera m'buku la machesi omwe mudatenga ku bar.

3. Yesetsani kuchita maluso ochepa opulumuka.

Sikokwanira kukhala zinthu mwadzidzidzi m'thumba lanu. Mukufunikirabe maluso oti muzigwiritsa ntchito. Chopepuka m'manja mwa munthu amene sakudziwa chochita nacho sichothandiza kwenikweni. "Ngati mutenga chopepuka ndikungoyesa kuyatsa thabwa lalikulu la nkhuni, mudzakhumudwa kwambiri ngati izi sizikugwira ntchito ndipo mumatha madzi opepuka."

Yankho lake? Yesetsani. Ngati mukuyenda machesi, yesetsani kuzigwiritsa ntchito kuyatsa moto pamalo odyetserako ziweto paki. Ngati mukuyenda ndi fyuluta yamadzi, onetsetsani kuti mwayiyesa kamodzi kapena kawiri kuti mudziwe momwe imagwirira ntchito. Osadikirira mpaka mutasowa chakumwa ndikuyesera kuwerenga chithunzi. Yesetsani kuwerenga mapu mukamayenda nthawi zonse kuti mudziwe momwe mungachitire panjira. "Palibe cholowa m'malo mophunzitsira," akutero Ridolfo.

4. Musakhulupirire zonse zomwe mukuwona.

Mayi Nature akhoza kukhala katswiri wachinyengo. Posachedwa ndikukwera tsiku lotentha ku Yosemite, ndidasowa madzi. Ngakhale ndimadziwa kuti ndimangotsala ola limodzi kuchokera pa siteshoni ya oyendetsa ndege, ndimamvabe ngati woyenda m'chipululu akuwona nyanjayi pomwe ndidakumana ndi mtsinje wopanda madzi - koma kodi zinali zotetezeka? "Sikuti madzi onse oyera ndi abwino kumwa," Ridolfo anandiuza nditawafunsa kuti ndi mayitanidwe ati omwe angayitanidwe nthawi imeneyo. "Momwemonso, mayiwe ena abulauni owopsa ndi otetezeka kwathunthu."

Mukakumana ndi mtsinje wokopa, chinthu choyamba kuchita ndikuyang'ana ngati pali zizindikiro zowoneka (monga nyama yakufa) pamwamba pa mtsinje zomwe zingapangitse madzi kukhala opanda chitetezo. Kachiwiri, onaninso momwe mungakwaniritsire kupita kwa dokotala mosavuta m'maola otsatirawa a 24 kuti mwina mungamwe amachita kudwalitsa iwe.

Njira yomweyi imagwiranso ntchito pa zipatso zilizonse kapena masamba omwe mumakumana nawo panjira. Maluwa odyedwa ndi kudya m'nkhalango kungakhale kwapamwamba ~ koma pokhapokha mutadziwa bwino zomwe mukudya, yambani. Lamulo limodzi lamphamvu la chala chachikulu Ridolfo adandipatsa: Ngati chomera chili ndi minga ndipo masamba otsutsana (kutanthauza kuti amaloza kutali ndi tsinde kuti apange mawonekedwe a V), ali ndi zipatso zodyedwa.

Musewerese motetezeka mukakhala nokha.

Pamene mukukoka nokha Wamtchire ndikutuluka nokha, kuyisewera motetezeka-ngakhale ndi njira yomwe mumaidziwa bwino, bondo lopindika limatanthauza kuti mwasokonekera. "Ndikakhala panokha, ndimakhala wofunitsitsa kudziwa komwe ndimayika phazi langa ndikumayang'ana komwe ndili, chifukwa zotsatirazi zitha kukhala zazikulu," akutero a Ridolfo. "Nthawi zonse ndikavulala mwendo wanga, pamakhala nthawi yomwe ndidachotsa maso anga panjira ndipo sindimayang'ana komwe ndikuyenda."

Mkati mwa mphindi ya oh sh*t ...

Kuti mupewe kuphonya kuti musasinthe kukhala moyo wowopsa, kumbukirani maluso anayi awa opulumuka.

1. Musachite mantha.

Chinthu chimodzi chomwe mungachite ndikukhala chete, atero a Ridolfo-mantha zimapangitsa kuti zikhale zovuta kupanga zisankho mwanzeru. Ndizosavuta kunena kuposa kuchita. "Chimene ndikulangiza kwa anthu ndikutenga mphindi zitatu kapena zisanu ndikungopuma," akutero. "Ndiye ganizirani zomwe mwakumana nazo." Kodi mwatayikadi? Ganizirani momwe mudafikira komwe muli. Kodi mutha kutsata mayendedwe anu? Kodi pali zizindikilo zodziwika bwino? Ngati mwavulala, kodi mukuyendabe? Kukwawa? "Pezani zambiri momwe mungathere pazochitika zanu ndikupeza zambiri kumbali yanu momwe mungathere," akutero Ridolfo.

2. Dziwani ziwerengero zanu ndi zomwe mumaika patsogolo.

"Ngati muli ndi thanzi labwino, anthu ambiri amatha masiku atatu opanda madzi, komanso milungu itatu opanda chakudya," akutero a Ridolfo. Chofunika kwambiri kupeza ndikupeza pogona, akuwonjezera kuti - ngakhale atakhala kuti sanamwalire m'nyengo yozizira, kutentha kumatha kutsikira kuzowopsa usiku umodzi. Kuti mupange pogona, kumbukirani zomwe mumakonda kwambiri kugwa ndi kusonkhanitsa mulu waukulu wa masamba ndi zinyalala-tikulankhula zazikulu, kangapo kukula kwanu ndikukwawa mmenemo. Masambawo amakhala ngati thumba lalikulu logona kuti mukhale otentha usiku wonse.

Ngati mwasokonekera, kumbukirani zinthu zofunika kwambiri pa dongosolo ili: pogona, madzi, moto, chakudya.

3. Pezani luso.

Madzulo omwe tidakhala limodzi, Ridolfo adandilimbikitsa kuti ndichoke m'malo anga opatsa chidwi-luso lomwe muyenera kukhalabe olimba m'chipululu. Ganizirani zamavuto omwe mumakumana nawo ngati masamu olingalira mwaluso. Mwachitsanzo, kodi mungatenge bwanji mame omwe amasonkhana pazomera ndikumagwiritsa ntchito madzi akumwa? "Nanga bwanji kutenga malaya a thonje ndikumagwiritsa ntchito kupopera mame momwe mungathere ndikuwatsuka?" Akutero Ridolfo.

4. Ganizirani kulephera ngati mayankho

Ziribe kanthu kuti muli ndi vuto lotani, yesetsani kuganizira zolakwika zanu osati zolephera, koma monga chidziwitso chamtengo wapatali chomwe chingakuthandizeni kuti mupite patsogolo. "Palibe cholowa m'malo mwa zokumana nazo," akutero Ridolfo. "'zolephera' zanu zimangopita muzochitika zanu ndikumanga umunthu wanu ndikupangitsani kukhala olimbikira."

Kukulitsa luso lopulumukira lomwe ndi loipa kwambiri monga la Ridolfo litha kukhala losafikirika kwa anthu oyenda masana ngati ine (paulendo wapachaka wapamisasa, adadzikakamiza kuti azingodya kapena zakumwa zotentha ngati atha kuyatsa moto. yekha kuchokera kuzinthu zazikulu zoyambira). Koma ngakhale kutenga masana kutenga zochepa pang'ono ndikukhala kanthawi pang'ono ndikuganiza za momwe ndingapewere kufunikira kwa maluso opulumukira m'chipululu kunandipangitsa kumva kukhala wolimba mtima komanso wopatsidwa mphamvu.

"Kugwira nawo ntchito kuti mupulumuke ndikulimbikitsa kwambiri," Ridolfo anandiuza tisanabwerere kudziko lamadzi ndi machesi omwe amapezeka mosavuta. "Pali tanthauzo lalikulu la ufulu komanso kupatsidwa mphamvu pokhala ndi maluso ochepa opulumukira." Kuyambira tsopano, ndicho chinthu chimodzi chomwe sindingakhale ndikumenya misewu popanda.

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