Zakudya zolemera mu CLA - Conjugated Linoleic Acid

Zamkati

• Zowonjezera za CLA
• Pamene kuli bwino kugwiritsa ntchito CLA mu makapisozi

CLA ndi mafuta acid ochokera kubanja lomwelo monga omega-6, ndipo amabweretsa zabwino zathanzi monga kuchepetsa thupi, kuchepetsa mafuta amthupi komanso kulimbitsa chitetezo chamthupi.

Chifukwa imapangidwa m'matumbo a nyama zowola, imapezeka makamaka muzakudya monga:

• Nyama zofiira: ng'ombe, mwanawankhosa, nkhosa, nkhumba ndi njati;
• Mkaka wonse;
• Tchizi;
• Batala;
• Yogurt lonse;
• Dzira yolk;
• Nkhuku;
• Peru.

CLA imapangidwa m'matumbo mwa nyamazi popesa mabakiteriya otchedwa Butyrivibrio fibrisolvens, ndipo mtundu, mtundu ndi kuchuluka kwa chakudya chomwe nyamayo imadya kumakhudza milingo ya CLA yomwe ingakhale nayo m'mafuta ake. Onani zabwino zonse za CLA apa.

Zowonjezera za CLA

CLA imapezekanso ngati ma capsule supplements, omwe amakhala ndi mafuta apamwamba kwambiri. Mwambiri, kapisozi aliyense amakhala ndi 1 g wa CLA, koma kukuthandizani kuti muchepetse thupi ndikuwotcha mafuta, 3 mpaka 8 g amafunikira.

Zowonjezera zimatha kupezeka m'masitolo ndi malo ogulitsira zakudya, ndipo ziyenera kugwiritsidwa ntchito, makamaka, malinga ndi malangizo a dokotala kapena katswiri wazakudya.

Pamene kuli bwino kugwiritsa ntchito CLA mu makapisozi

Kugwiritsa ntchito CLA mu makapisozi kumatha kuchitidwa makamaka ndi anthu osadya nyama, chifukwa, chifukwa samawononga zopangidwa ndi zinyama, sangathe kupeza ndalama zambiri kuchokera pachakudya.

Kuphatikiza apo, anthu omwe akukumana ndi kuchepa kwa thupi atha kupindulanso chifukwa chogwiritsa ntchito CLA mu makapisozi. Izi ndichifukwa choti, ngakhale zimathandiza kuchepetsa thupi, CLA ilipo mu zakudya zamafuta komanso zopatsa mphamvu monga nyama ndi mkaka. Chifukwa chake, kumwa mapiritsi a CLA kumathandiza kuchepetsa kufunika kodya ma calories ambiri mu zakudya.

Dziwani zambiri zamankhwala ochepetsa thupi pa: