Momwe mungachiritse zilonda zapakhosi: zosankha zachilengedwe ndi mankhwala

Zamkati

• Zosankha zachilengedwe pakhungu
• 1. Gwirani ndi madzi ofunda ndi mchere
• 2. Khalani ndi tiyi wa mandimu ndi uchi ndi ginger
• 3. Kumwa tiyi wa mallow, sage kapena alteia
• 4. Kutenga sitiroberi smoothie ndi uchi
• Njira Zothandizira Mankhwala Opweteka Pakhosi
• Zilonda zapakhosi

Pakhosi pakhungu zimatha kuyambitsa zizindikilo monga kutentha pakhosi, kupweteka komanso kuvutika kumeza ndipo nthawi zambiri zimayambitsidwa ndi kuzizira kapena matenda kwanthawi yayitali ndi matenda monga chimfine kapena zilonda zapakhosi.

Nthawi zina, zilonda zapakhosi zimatha kuchiritsidwa ndimankhwala anyumba, monga kupukuta ndi madzi ofunda ndi mchere, komabe, ngati kutupa ndi kupweteka sizimatha ndipo mafinya amawoneka pakhosi, ndikofunikira kukaonana ndi dokotala ndikuyamba chithandizo, chomwe chingachitike ndi mankhwala kuti muchepetse zizindikilo, monga ibuprofen, kapena maantibayotiki, monga penicillin.

Zosankha zachilengedwe pakhungu

Njira zina zokometsera zomwe zingathandize pakhosi ndi:

1. Gwirani ndi madzi ofunda ndi mchere

Njira yothetsera madzi amchere imakhala ndi maantimicrobial omwe amathandiza kuthana ndi tizilombo pakhosi, kuchepetsa zizindikilo. Kuti mukonzekere yankho, onjezerani supuni ya mchere mu kapu yamadzi ofunda ndikusakaniza bwino mpaka itasungunuka. Kenaka sungani katatu ndi chisakanizo, ndikutsanulira madzi nthawi iliyonse. Onani maphikidwe ena owawa am'mero.

2. Khalani ndi tiyi wa mandimu ndi uchi ndi ginger

Njira ina yabwino yothetsera zilonda zapakhosi ndi uchi, mandimu ndi tiyi wa ginger, womwe umayenera kumwa kawiri pa tsiku. Chida ichi chimakhala ndi ma antibacterial and anti-inflammatory, kuphatikiza kukhala ndi vitamini C, yomwe imalimbitsa chitetezo chachilengedwe cha thupi.

Kuti mupange tiyi, ingowonjezerani 1 chikho chimodzi cha madzi otentha, 1 mandimu wodulidwa ndi ginger 1 cm, kudikirira pafupifupi mphindi 15 musanapite. Ndipo pamapeto pake, ngati kuli kotheka, sangalalani ndi uchi.

3. Kumwa tiyi wa mallow, sage kapena alteia

Zomera izi zimakhala ndi zotsutsana ndi zotupa ndipo zimapaka pakhosi, zimachepetsa zizindikilo. Kuti mupange tiyi, onjezerani supuni 1 ya zitsamba zosankhidwa mu 1 chikho cha madzi otentha, zizikhala kwa mphindi 15 ndikupsyinjika. Onani ma tiyi ena omwe angakuthandizeni kuti muchepetse pakhosi.

4. Kutenga sitiroberi smoothie ndi uchi

Strawberries ali ndi vitamini C yemwe amathandizira kuwonjezera chitetezo chamthupi ndipo uchi umafewetsa pakhosi, ndikuthandizira kuchepetsa kupweteka ndi kutupa. Kuti mupange vitamini uyu, muyenera kumenya blender 1 wa mkaka ndi 6 strawberries mu blender, kenako onjezerani supuni 1 ya uchi.

Ponena za zomwe mungadye pakhosi, zakudya zamadzi ndi zamasamba monga msuzi, msuzi kapena purees wazipatso ziyenera kusankhidwa, pewani kumwa zakumwa zoziziritsa kukhosi kapena zotentha kwambiri, zomwe zimachepetsa kupweteka komanso kusasangalala mukameza.

Njira zina zokometsera zotupa zapakhosi zili muvidiyoyi wolemba Tatiana Zanin:

Njira Zothandizira Mankhwala Opweteka Pakhosi

Mankhwala azakumwa zapakhosi amafunikanso kwambiri, makamaka ngati kupweteka kumakhala kovuta, zimatenga masiku opitilira 3 kuti achoke kapena kutsagana ndi malungo. M'mikhalidwe imeneyi, dokotala ayenera kufunsidwa kuti awone kufunikira koyambira kulandira mankhwala ndi mankhwala, omwe atha kukhala:

• Anti-zotupa, monga ibuprofen kapena naproxen: kuchepa kwa kutupa, kuchepetsa ululu ndikuthandizira kumeza;
• Kupweteka kumachepetsa, monga paracetamol kapena dipyrone: amachepetsa kumva kupweteka ndipo amagwiritsidwa ntchito kwambiri ngati kulibe kutupa kowonekera;
• Maantibayotiki, monga amoxicillin ndi clavulanic acid: amagwiritsidwa ntchito pakakhala mafinya komanso matenda omwe amayamba chifukwa cha bakiteriya.

Mankhwalawa ayenera kugwiritsidwa ntchito nthawi zonse ndi malingaliro a dokotala ndipo sayenera kusinthidwa ndi zosankha zachilengedwe, chifukwa zosankha zachilengedwe izi nthawi zonse ziyenera kukhala zowonjezera kuchipatala. Onani mankhwala omwe angagwiritsidwe ntchito pakhosi.

Zilonda zapakhosi

Zizindikiro za zilonda zapakhosi ndi monga:

• Kusapeza pakhosi;
• Chifuwa chowuma ndi chopweteka;
• Zilonda zapakhosi mukameza kapena kuyankhula;
• Mphuno yofiira kwambiri ndi yotupa;
• Kutentha kwakukulu;
• Kutentha kwakukulu, kofala kwambiri ngati kuli matenda ndi mabakiteriya;
• Mpweya woipa ndi khosi kutupa.

Pakhosi pakhungu zimatha kuyambitsidwa ndi chimfine, chimfine, zilonda zapakhosi, laryngitis kapena pharyngitis. Zina mwazomwe zimayambitsa zilonda zapakhosi zitha kukhala kukwiya pakhosi popumira zinthu zakupha, kumwa kwambiri zakumwa zoledzeretsa kapena chakudya chambiri pakhosi. Onani zina zomwe zimayambitsa zilonda zapakhosi komanso zoyenera kuchita.