Mkazi Uyu Anataya Ma Paundi 185 Mu Chaka Chimodzi Pochepetsa Zakudya Zowonjezera ndi Ma Carbs

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Ali ndi zaka 34 zokha, Maggie Wells adapezeka kuti akulemera mapaundi oposa 300. Thanzi lake linali kuvutika, koma chimene chimamuchititsa mantha kwambiri chikhoza kukudabwitsani. "Sindinkaopa kuti ndifa chifukwa cha kulemera kwanga, koma ndinkachita mantha kuti ngati china chake chachitika, ana anga sangakhale ndi zithunzi zoti andikumbukire," Wells adauza Mmawa Wabwino waku America. "Mwana wanga wamwamuna anali ndi 6 panthawiyo ndipo ndikuganiza kuti tinali ndi zithunzi ziwiri limodzi."

Kwa zaka zambiri, Wells ankachita manyazi kwambiri kukhala pazithunzi za banja, zomwe zinamupangitsa kuti asinthe kwambiri moyo wake. Mu Januware 2018, adaganiza zodula shuga wowonjezera pazakudya zake ndikuyamba kuchepetsa kudya kwake kwamafuta. Pasanathe mwezi umodzi, anali atataya kale mapaundi 24. Kuchokera pamenepo, adatenga ulendo wake wochepetsa tsiku limodzi.

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M'malo mongoyang'ana kutaya "mapaundi 200 kapena mapaundi 20, ndimangoyang'ana maola 24," adatero Mtengo wa GMA. "Ndimadziuza kuti, 'Ndiyenera kungodutsa maola 24 otsatirawa. Ngati ndikufuna [chakudya kapena chakumwa chenichenicho] mawa panthawi yomweyi, ndidzilola kukhala nacho."

Pambuyo pakuphunzitsidwa mozungulira chakudya, a Wells pamapeto pake adayamba kudya ketogenic, chakudya chamafuta ambiri, chotsika ndi carb chomwe chadzetsa masinthidwe ambiri ochepetsa thupi. Popanda ndalama zogulira zophikira zodula komanso zovuta kupeza ndi zina, adapanga nyama, masamba, ndi mazira kuti zikhale zofunikira pazakudya zake zambiri. "Ndidapeza kuti zakudya izi zitha kuchitidwa ndi aliyense pa bajeti iliyonse," adatero. (Zokhudzana: The Keto Meal Plan for Oyamba)

Chimaliziro

Masiku ano, Wells ali ndi mapaundi 185, omwe amati amangodziwa kwambiri zomwe amaika mthupi mwake. Tsopano popeza kuti ali wonenepa kwambiri, wayambanso kuchita zinthu zolimbitsa thupi m'zochita zake zonse. (Wowuziridwa? Onani 30-day Shape Up Your Plate Challenge for Easy, Healthy Meal Planning)

"Ndikumva ngati ndili wochepera zaka 15," adatero. "Sindikudziwa momwe ndingafotokozere zina kupatula momwe ndimamverera ngati munthu watsopano. Ndili ndi malingaliro omveka ndipo ndimakhala ndi moyo watsopano."

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Ndipo inde, adapezanso chidaliro chokhala muzithunzi-ndipo posachedwa adapanga tsamba la Facebook kuti alembe ulendo wake. Amanyadira kugawana zithunzi zenizeni ndi zosaphika za iye zomwe sizinasinthidwe. Cholinga chake chodziyika kunja uko? Kuwonetsa anthu kuti kutaya thupi kwambiri sikokongola monga momwe mungaganizire, koma kupatsa mphamvu.

Amayankhulanso zakukhosi kwake chifukwa chosapeza opaleshoni yochotsa khungu. "Kuchita opaleshoni si njira yanga, zachuma, motero thupi langa silisinthidwa," adatero. "Anthu akuwona [zochita] zenizeni za thupi lanu pamene mutaya thupi kwambiri." :

Chofunika koposa, iye ali wokondwa kuti kuwonda kwake kwamulola kuti azipezekapo kwa banja lake—makamaka ana ake. Iye anati: “Ndikanatha kukhala moyo wanga wonse kukhala munthu wongoonerera. "Tsopano ndiyenera kutenga nawo mbali pamoyo wanga komanso miyoyo ya ana anga."

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