Matenda a m'mitsempha

Minyewa yotumphukira imanyamula zidziwitso kupita nazo ku ubongo. Amanyamulanso zikwangwani kupita ndi kuchokera kumsana wamtundu wina kupita ku thupi lonse.

Peripheral neuropathy amatanthauza kuti mitsempha iyi sigwira ntchito bwino. Peripheral neuropathy imatha kuchitika chifukwa cha kuwonongeka kwa mitsempha imodzi kapena gulu la mitsempha. Zitha kukhudzanso mitsempha mthupi lonse.

Matenda a ubongo ndiofala kwambiri. Pali mitundu yambiri ndi zoyambitsa. Nthawi zambiri, palibe chifukwa chomwe chingapezeke. Matenda ena amitsempha amayenda m'mabanja.

Matenda ashuga ndiwo omwe amayambitsa vuto lamitsempha yamtunduwu. Kuchuluka kwa shuga m'magazi kwanthawi yayitali kumatha kuwononga mitsempha yanu.

Matenda ena omwe angayambitse matenda a ubongo ndi awa:

• Matenda osokoneza bongo, monga nyamakazi ya nyamakazi kapena lupus
• Matenda a impso
• Matenda monga HIV / AIDS, shingles, hepatitis C
• Mavitamini otsika a B1, B6, B12, kapena mavitamini ena
• Matenda amadzimadzi
• Kupha chifukwa cha zitsulo zolemera, monga lead
• Kutaya magazi koyipa mpaka kumapazi
• Chithokomiro chosagwira ntchito
• Matenda a m'mafupa
• Zotupa
• Matenda ena obadwa nawo

Zinthu zina zomwe zingayambitse kuwonongeka kwa mitsempha ndi:

• Chisokonezo kapena kupanikizika kwa mitsempha
• Kugwiritsa ntchito moledzeretsa kwa nthawi yayitali
• Guluu, lead, mercury, ndi solvent poyizoni
• Mankhwala omwe amachiza matenda, khansa, khunyu, ndi kuthamanga kwa magazi
• Kupanikizika pamitsempha, monga matenda a carpal tunnel
• Kukhala pangozi yozizira kwanthawi yayitali
• Kukakamizidwa kochokera koyipa koyipa, ziboda, zolimba kapena ndodo

Zizindikiro zimadalira mitsempha yomwe yawonongeka, komanso ngati kuwonongeka kumakhudza mitsempha imodzi, misempha ingapo, kapena thupi lonse.

ZOPUWA NDI KUSANGALALA

Kumata kapena kutentha mikono ndi miyendo kungakhale chizindikiro choyambirira cha kuwonongeka kwa mitsempha. Malingaliro awa nthawi zambiri amayamba m'manja ndi m'mapazi anu. Mutha kukhala ndi ululu waukulu. Izi zimachitika nthawi zambiri kumapazi ndi miyendo.

Mutha kusiya kumva m'miyendo ndi m'manja. Chifukwa cha izi, mwina simungazindikire mukaponda china chakuthwa. Simungazindikire mukakhudza chinthu chotentha kwambiri kapena chozizira, monga madzi akusamba. Simungadziwe kuti muli ndi chotupa kapena zilonda pamapazi anu.

Dzanzi lingachititse kuti zikhale zovuta kudziwa komwe mapazi anu akuyenda ndipo zitha kupangitsa kuti musamayende bwino.

MAVUTO A MFUWA

Kuwonongeka kwa mitsempha kumatha kupangitsa kuti zikhale zovuta kuwongolera minofu. Ikhozanso kuyambitsa kufooka. Mutha kuwona mavuto akusuntha gawo lina la thupi lanu. Mutha kugwa chifukwa miyendo yanu imatha. Mutha kupunthwa.

Kuchita ntchito monga kudina batani malaya kungakhale kovuta. Muthanso kuzindikira kuti minofu yanu imagwedezeka kapena kupindika. Minofu yanu ikhoza kukhala yaying'ono.

MAVUTO OTHANDIZA Thupi

Anthu omwe ali ndi vuto la mitsempha amatha kukhala ndi vuto lokumba chakudya. Mutha kumva kuti mwakhuta kapena mutatupa ndikumva kutentha pa chifuwa mukangodya chakudya chochepa chabe. Nthawi zina, mutha kusanza chakudya chomwe sichinagayike bwino. Mutha kukhala ndi zotchinga kapena zotchinga zolimba. Anthu ena amavutika kumeza.

Kuwonongeka kwa mitsempha yamtima wanu kungakupangitseni kumva kuti ndi wopepuka, kapena kukomoka mukaimirira.

Angina ndiye chenjezo pachifuwa cha matenda amtima komanso matenda amtima. Kuwonongeka kwamitsempha kumatha "kubisa" chizindikiro chochenjeza ichi. Muyenera kuphunzira zizindikilo zina zodwala matenda a mtima. Amatopa mwadzidzidzi, kutuluka thukuta, kupuma movutikira, nseru, ndi kusanza.

ZIZINDIKIRO ZINA ZAKUWONONGA KWA NERVE

• Mavuto azakugonana. Amuna akhoza kukhala ndi mavuto ndi zosokoneza. Azimayi amatha kukhala ndi vuto louma ukazi kapena nyini.
• Anthu ena sangadziwe ngati shuga m'magazi awo atsika kwambiri.
• Mavuto a chikhodzodzo. Mutha kutuluka mkodzo. Simungathe kudziwa kuti chikhodzodzo chanu chadzaza. Anthu ena sangathe kutulutsa chikhodzodzo chawo.
• Mutha kutuluka thukuta pang'ono kapena kwambiri. Izi zitha kuyambitsa mavuto kuwongolera kutentha kwa thupi lanu.

Wothandizira zaumoyo adzakufunsani ndikufunsani za mbiri yaumoyo wanu komanso zomwe ali nazo.

Mayeso amwazi amatha kuchitidwa kuti ayang'ane zomwe zimayambitsa kuwonongeka kwa mitsempha.

Wothandizira angalimbikitsenso:

• Electromyography - kuwunika zochitika mu minofu
• Kafukufuku wamitsempha - kuwona momwe ma signets othamanga amayendera minyewa
• Mitsempha yamitsempha - kuyang'ana pachitsanzo cha mitsempha pansi pa microscope

Kuthana ndi zomwe zimayambitsa kuwonongeka kwa mitsempha, ngati kumadziwika, kumatha kusintha zizindikilo zanu.

Anthu omwe ali ndi matenda ashuga ayenera kuphunzira kuchepetsa shuga m'magazi awo.

Ngati mumamwa mowa, siyani.

Mankhwala anu angafunike kusinthidwa. Osasiya kumwa mankhwala musanalankhule ndi omwe akukuthandizani.

Kusintha vitamini kapena kusintha zina pazakudya zanu kumatha kuthandizira. Ngati muli ndi mavitamini ochepa a B12 kapena mavitamini ena, omwe amakupatsani akhoza kulangiza zowonjezera kapena jakisoni.

Mungafunike kuchitidwa opaleshoni kuti muchotse kupanikizika kwa mitsempha.

Mutha kukhala ndi chithandizo kuti muphunzire zolimbitsa thupi kuti mukhale ndi mphamvu ndikuwongolera minofu. Ma wheelchair, brace, ndi ziboda zingapangitse kuyenda kapena kutha kugwiritsa ntchito mkono kapena mwendo womwe umawonongeka ndi mitsempha.

KUKONZEKETSA NYUMBA YANU

Chitetezo ndichofunikira kwambiri kwa anthu omwe ali ndi vuto la mitsempha. Kuwonongeka kwa mitsempha kumatha kuonjezera ngozi zakugwa ndi kuvulala kwina. Kukhala otetezeka:

• Chotsani mawaya omata ndi magalasi kumadera omwe mumayenda.
• Osasunga ziweto zazing'ono mnyumba mwanu.
• Konzani pansi pabwino pamakomo.
• Khalani ndi kuyatsa bwino.
• Ikani manja anu m'bafa kapena shawa komanso pafupi ndi chimbudzi. Ikani mphasa wosalowamo mu bafa kapena shawa.

KUYANG'ANIRA Khungu LAKO

Valani nsapato nthawi zonse kuti muteteze mapazi anu kuti asavulale. Musanavale, nthawi zonse muziyang'ana mkati mwa nsapato zanu ngati mwala kapena malo olimba omwe angakupwetekeni mapazi.

Yang'anani mapazi anu tsiku lililonse. Yang'anani kumtunda, mbali, zidendene, zidendene, ndi pakati pa zala. Sambani mapazi anu tsiku lililonse ndi madzi ofunda ndi sopo wofatsa. Gwiritsani ntchito mafuta odzola, mafuta odzola, lanolin, kapena mafuta pakhungu louma.

Onetsetsani kutentha kwa madzi osamba ndi chigongono musanaike mapazi anu m'madzi.

Pewani kuyika malo okhala ndi mitsempha kwa nthawi yayitali.

Kuchiza Zowawa

Mankhwala angathandize kuchepetsa kupweteka kwa mapazi, miyendo, ndi mikono. Nthawi zambiri samabweretsa kutaya mtima. Wothandizira anu akhoza kukupatsani:

• Mapiritsi opweteka
• Mankhwala omwe amathandiza kugwidwa kapena kukhumudwa, komwe kumathanso kupweteka

Wothandizira anu akhoza kukutumizirani kwa katswiri wazopweteka. Kulankhulana kungakuthandizeni kumvetsetsa momwe kupweteka kwanu kumakhudzira moyo wanu. Ikhozanso kukuthandizani kuti muphunzire njira zothanirana ndi ululu.

KUCHITSA ZIZINDIKIRO ZINA

Kutenga mankhwala, kugona mutakweza mutu, komanso kuvala masokosi otanuka kumatha kuthandizira kuthamanga kwa magazi ndikukomoka. Wopereka wanu atha kukupatsani mankhwala othandizira mavuto am'thupi. Kudya pang'ono, kudya pafupipafupi kungathandize. Pofuna kuthandiza mavuto a chikhodzodzo, omwe amakupatsani akhoza kukuuzani kuti:

• Chitani masewera olimbitsa thupi a Kegel kuti mulimbitse minofu yanu ya m'chiuno.
• Gwiritsani ntchito katemera wa mkodzo, chubu chochepa kwambiri cholowetsedwa mu chikhodzodzo kuti muthe kukodza.
• Tengani mankhwala.

Mankhwala amatha kuthandizira pamavuto okomoka.

Zambiri ndi chithandizo kwa anthu omwe ali ndi vuto la neuropathy ndi mabanja awo amapezeka ku:

• Maziko a Peripheral Neuropathy - www.foundationforpn.org/living-well/support-groups/

Momwe mumakhalira bwino zimatengera chifukwa komanso kuwonongeka kwa mitsempha.

Mavuto ena okhudzana ndi mitsempha samasokoneza moyo watsiku ndi tsiku. Zina zimaipiraipira mwachangu ndipo zimatha kudzetsa matendawa kwa nthawi yayitali.

Ngati matenda angapezeke ndikuthandizidwa, malingaliro anu akhoza kukhala abwino. Koma nthawi zina, kuwonongeka kwa mitsempha kumatha kukhala kosatha, ngakhale chifukwa chake amachiritsidwa.

Kupweteka kwakanthawi (kosatha) kumatha kukhala vuto lalikulu kwa anthu ena. Dzanzi kumapazi limatha kubweretsa zilonda pakhungu zomwe sizichira. Nthawi zina, kuphazi m'miyendo kumatha kudula.

Palibe mankhwala amitsempha yambiri yomwe imaperekedwa m'mabanja.

Itanani omwe akukuthandizani ngati muli ndi vuto la kuwonongeka kwa mitsempha. Kuchiza msanga kumawonjezera mwayi wolamulira zizindikilo ndikupewa mavuto ena.

Mutha kupewa zina zomwe zimayambitsa kuwonongeka kwa mitsempha.

• Pewani mowa kapena kumwa pang'ono.
• Tsatirani chakudya choyenera.
• Sungani bwino matenda ashuga komanso mavuto ena azachipatala.
• Phunzirani za mankhwala omwe amagwiritsidwa ntchito kuntchito kwanu.

Zotumphukira neuritis; Neuropathy - zotumphukira; Neuritis - zotumphukira; Matenda amitsempha; Polyneuropathy; Kupweteka kosalekeza - zotumphukira za m'mitsempha

• Mchitidwe wamanjenje
• Central dongosolo lamanjenje ndi zotumphukira zamanjenje

Katirji B. Kusokonezeka kwamitsempha yotumphukira. Mu: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, olemba. Neurology ya Bradley mu Kuchita Zachipatala. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2016: mutu 107.

Smith G, Manyazi INE. Ozungulira neuropathies. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: mutu 392.