Calcium - mkodzo

Chiyesochi chimayeza kuchuluka kwa calcium mumkodzo. Maselo onse amafunikira calcium kuti agwire ntchito. Calcium imathandiza kumanga mafupa ndi mano olimba. Ndikofunikira pakugwira ntchito kwa mtima, ndipo imathandiza pakuchepetsa minofu, kuwonetsa mitsempha, komanso kuphwanya magazi.

Onaninso: Calcium - magazi

Nthawi zambiri mkodzo wa maola 24 umafunika:

• Tsiku loyamba 1, konzekerani kuchimbudzi mukadzuka m'mawa.
• Sonkhanitsani mkodzo wonse (mu chidebe chapadera) kwa maola 24 otsatira.
• Tsiku lachiwiri, kondwerani m'chidebe m'mawa mukadzuka.
• Sungani chidebecho. Sungani mufiriji kapena malo ozizira panthawi yosonkhanitsa. Lembani chidebecho ndi dzina lanu, tsiku, ndi nthawi yomwe mwamaliza, ndikubweza monga mwalangizidwa.

Kwa khanda, sambani bwinobwino malo omwe mkodzo umatulukira mthupi.

• Tsegulani thumba lakutolera mkodzo (thumba la pulasitiki lokhala ndi pepala lomata kumapeto kwake).
• Kwa amuna, ikani mbolo yonse m'thumba ndikumata zomata pakhungu.
• Kwa akazi, ikani thumba pamwamba pa labia.
• Matewera mwachizolowezi pa thumba lotetezedwa.

Izi zitha kutenga mayesero angapo. Mwana wokangalika amatha kusuntha thumba, ndikupangitsa kuti mkodzo ulowe thewera. Mungafunike matumba owonjezera osonkhanitsira.

Yang'anani khanda pafupipafupi ndikusintha chikwama mwanayo atakodza. Tsanulirani mkodzo kuchokera mchikwama kupita muchidebe choperekedwa ndi omwe amakuthandizani.

Tumizani zitsanzozo ku labotale kapena kwa omwe amakuthandizani posachedwa.

Mankhwala ambiri amatha kusokoneza zotsatira zoyesa mkodzo.

• Wothandizira anu adzakuuzani ngati mukufunika kusiya kumwa mankhwala musanayezeke.
• Osayimitsa kapena kusintha mankhwala anu musanalankhule ndi omwe akukuthandizani.

Chiyesocho chimakodza kukodza kokha, ndipo palibe zovuta.

Mulingo wamchere wa calcium umatha kuthandiza wothandizira

• Sankhani mankhwala abwino kwambiri amtundu wa impso, wopangidwa ndi calcium. Mwala wamtunduwu ukhoza kuchitika mukakhala calcium yambiri mumkodzo.
• Onetsetsani munthu amene ali ndi vuto ndi vuto la parathyroid, lomwe limathandiza kuchepetsa calcium m'magazi ndi mkodzo.
• Dziwani zomwe zimayambitsa mavuto ndi mulingo wama calcium kapena mafupa anu.

Ngati mukudya chakudya choyenera, calcium yomwe mumayembekezereka mumkodzo ndi 100 mpaka 300 milligrams patsiku (mg / tsiku) kapena 2.50 mpaka 7.50 millimoles pamaola 24 (mmol / 24 hours). Ngati mukudya kashiamu wochepa, kuchuluka kwa calcium mumkodzo kudzakhala 50 mpaka 150 mg / tsiku kapena 1.25 mpaka 3.75 mmol / maola 24.

Mitengo yamtengo wapatali imatha kusiyanasiyana pakati pa ma labotore osiyanasiyana. Lankhulani ndi omwe akukuthandizani za tanthauzo la zotsatira zanu zoyeserera.

Zitsanzo pamwambapa zikuwonetsa muyeso wamba wazotsatira zamayesowa. Ma labotale ena amagwiritsa ntchito miyeso yosiyana kapena amatha kuyesa mitundu yosiyanasiyana.

Mulingo wokwanira wa calcium yamkodzo (yoposa 300 mg / tsiku) itha kukhala chifukwa cha:

• Matenda a impso
• Mulingo wambiri wa vitamini D
• Kutuluka kwa calcium kuchokera ku impso kulowa mkodzo, zomwe zimatha kuyambitsa miyala ya impso za calcium
• Sarcoidosis
• Kutenga calcium yambiri
• Kupanga kwambiri mahomoni otchedwa parathyroid (PTH) ndimatenda a parathyroid m'khosi (hyperparathyroidism)
• Kugwiritsa ntchito ma diuretics (makamaka furosemide, torsemide, kapena bumetanide)

Mulingo wochepa wamchere wa calcium ungakhale chifukwa cha:

• Zovuta zomwe thupi silimatengera michere mu chakudya bwino
• Zovuta zomwe impso zimasamalira calcium mosazolowereka
• Matenda a parathyroid m'khosi samatulutsa PTH yokwanira (hypoparathyroidism)
• Kugwiritsa ntchito thiazide diuretic
• Mavitamini D otsika kwambiri

Mkodzo Ca + 2; Impso miyala - calcium mu mkodzo; Aimpso calculi - calcium mu mkodzo wanu; Parathyroid - calcium mkodzo

• Thirakiti lachikazi
• Njira yamkodzo wamwamuna
• Kuyesa mkodzo wa calcium

Wotsutsa FR, Demay MB, Kronenberg HM. Mahomoni ndi zovuta zama metabolism amchere. Mu: Melmed S, Polonsky KS, Larsen PR, Kronenberg HM, olemba. Buku la Williams la Endocrinology. Wolemba 13. Philadelphia, PA: Elsevier; 2016: chap 28.

Klemm KM, Klein MJ. Zolemba zamankhwala am'mafupa. Mu: McPherson RA, Pincus MR, olemba., Eds. Henry's Clinical Diagnosis and Management by Laboratory Methods. Wachitatu. St Louis, MO: Elsevier; 2017: mutu 15.

Thakker RV. Matenda a parathyroid, hypercalcemia ndi hypocalcemia. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. Wolemba 25. Philadelphia, PA: Elsevier Saunders; 2016: chap 245.