Chifukwa Chake Boma Lidachita Zochita Zolimbitsa Thupi Kuchokera pa Malingaliro Awo Ovomerezeka

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Sabata yatha boma la US lidapereka malingaliro atsopano okhudzana ndi kudya kwa sodium, ndipo tsopano abweranso ndi malingaliro asinthidwa mu National Physical Activity Plan yawo. Ngakhale zambiri zimawoneka ngati zovomerezeka, panali kusintha komwe kudatikopa: kupatula mawu oti "kuchita masewera olimbitsa thupi."

Malangizo atsopanowa sanena kuti simuyenera kusuntha, komabe. Iwo akungodziwa kuti m'malo mokakamiza kuti muzichita masewera olimbitsa thupi (chifukwa chake, kumenya masewera olimbitsa thupi kwa ola limodzi), akufuna kuti muphatikize zolimbitsa thupi pamoyo wanu watsiku ndi tsiku. (Psst ... Nayi Njira 30 Zowotchera ma Kalori 100+ Popanda Kuyesera.)

National Physical Activity Plan Alliance (NPAPA) imafotokoza mwachidule masomphenya awo onse patsamba lawo: "Tsiku lina, anthu onse aku America azidzachita masewera olimbitsa thupi, ndipo azikhala, kugwira ntchito ndikusewera m'malo omwe amalimbikitsa ndikuthandizira kuchita masewera olimbitsa thupi nthawi zonse."

Malingalirowa ndi omveka, monga kafukufuku wasonyezera kuti kugwira ntchito sikokwanira ngati mungakhalebe tsiku lonse (taganizirani: maola asanu ndi atatu kapena kupitilira pa mpando waofesi), ndipo kukhala nthawi yayitali kumawonjezera mwayi wanu wokhala ndi matenda a shuga a 2 modabwitsa 90 peresenti. Osanenapo kungokhala osachita masewera olimbitsa thupi ndichachinayi chomwe chikubweretsa chiopsezo chaimfa padziko lonse lapansi, malinga ndi World Health Organisation. Kukhazikitsa zikumbutso pa foni yanu kuti mudzuke ndikuyenda ola lililonse, kukalankhula ndi mnzanu m'malo motumiza maimelo, komanso kuyika ndalama pa desiki yoyimilira ndi njira zonse zomwe zimakuthandizani kuti mukhale otanganidwa kwambiri tsiku lanu lonse kuti muthane ndi zotsatira zakukhalanso. Kutalika.

Izi zati, malangizo atsopanowa ndi malingaliro omwe angathandize kuthana ndi vuto la kunenepa kwambiri ku America ndikupangitsa anthu ambiri kukhala ndi thanzi labwino. Koma ngati muli ndi cholinga, monga PRing pa theka-marathon kapena kugonjetsa matope, kuphatikiza magawo ophunzitsira sabata lanu ndikadali kubetcha kwanu kopambana.

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