N 'chifukwa Chiyani Nkhama Zanga Zimandipweteka?

Zamkati

• 1. Kutsuka kovuta ndi kuphulika
• 2. Matenda a chiseyeye
• 3. Zilonda zamafuta (zilonda zam'kamwa)
• 4. Fodya
• 5. Matupi awo sagwirizana ndi mankhwala aukhondo wamano
• 6. Zakudya zosayanjanitsika
• 7. Kuwotcha
• 8. Kusintha kwa mahomoni
• 9. Dzino loterera
• 10. Mano opangira mano
• 11. Kulephera kwa Vitamini
• 12. Khansa yapakamwa
• Kutenga

Zomwe zimayambitsa kupweteka m'kamwa

Matenda opweteka ndimavuto ofala. Kupweteka kwa chingamu, kutupa, kapena kutuluka magazi kumatha kubwera chifukwa cha zinthu zosiyanasiyana.

Werengani kuti muphunzire pazomwe zimayambitsa zowawa za chingamu.

1. Kutsuka kovuta ndi kuphulika

Ukhondo wabwino wa mano umaphatikizapo kutsuka ndi kutsuka. Komabe, ngati mukuchita ndewu mopitirira muyeso, mutha kukwiyitsa komanso kuwononga nkhama zanu, makamaka ngati mukugwiritsa ntchito msuwachi wokhala ndi zolimba, zolimba.

Ngati m'kamwa mwanu mwapweteka mukamatsuka, gwiritsani ntchito burashi yokhala ndi ziphuphu zofewa. Amakonda kutsuka mano komanso limodzi ndi zomangira zolimba, ndipo amalimbikitsidwa ndi American Dental Association. Komanso, musakhale achiwawa mukamasamba ndi kutsuka.

2. Matenda a chiseyeye

Ngati m'kamwa mwanu muli ofiira, otupa, komanso magazi, pali mwayi kuti muli ndi matendawa (periodontal disease). Nthawi zambiri, izi zimachitika chifukwa chosasamba ndi kutsuka mano bwino kapena nthawi zambiri. Mtundu wofala kwambiri wa chingamu ndi gingivitis. Mtundu wosazolowereka koma woopsa kwambiri ndi periodontitis.

Atagwidwa koyambirira, gingivitis imatha kusinthidwa ndi ukhondo woyenera wamkamwa. Kuti nkhama zanu zileke kupweteka, tsitsani ndikuwombera kawiri tsiku lililonse ndikugwiritsa ntchito kutsuka mkamwa. Ngati sakutchulidwa, gingivitis imatha kupita ku periodontitis, yomwe imatha kuyambitsa mano.

3. Zilonda zamafuta (zilonda zam'kamwa)

Zilonda zamafuta - zomwe zimadziwikanso kuti zilonda zam'kamwa - ndi zopweteka, zilonda zosapatsirana zomwe zimapezeka m'kamwa ndi kwina kulikonse m'kamwa. Nthawi zina amakhala ofiira, koma amathanso kukhala ndi zokutira zoyera.

Zomwe zimayambitsa zilonda zam'mimba sizidziwika, koma zimaganiziridwa kuti zimachokera ku matenda a bakiteriya kapena bakiteriya. Anthu omwe ali ndi matenda omwe amadzichitira okhaokha amatha kudwala zilonda.

Palibe malingaliro enieni azachipatala ochiritsira zilonda zam'mimba. Amakonda kuzimiririka pasanathe masiku 14. Ngati zilonda zam'kamwa zimatha milungu yopitilira itatu, funsani dokotala wanu wamano.

4. Fodya

Kusuta fodya monga ndudu ndi ndudu kumatha kuwononga nkhama zanu. Kugwiritsa ntchito fodya wopanda utsi - monga kutafuna fodya kapena fodya wopopera fodya - kungayambitse mavuto ena. Ngati mumasuta fodya, ichi ndi chifukwa chake nkhama zanu zikupweteka.

Kuti mukhale ndi thanzi m'kamwa, siyani kusuta fodya. Sikuti zimawononga nkhama zokha, komanso zimatha kuyambitsa khansa.

5. Matupi awo sagwirizana ndi mankhwala aukhondo wamano

Anthu ena amakumana ndi zovuta zotsukira mankhwala otsukira mkamwa, kutsuka mkamwa, ndi zina zoyera za mkamwa. Izi zitha kukhala chifukwa chomwe m'kamwa mwanu mumapwetekera.

Ngati mukuganiza kuti mwina simukugwirizana ndi mankhwala aukhondo wamano, yesani kupeza omwe amachititsa kuti izi zitheke: Chotsani chinthu chimodzi nthawi imodzi kuti muzindikire yemwe akuyambitsa chizindikirocho. Mukazindikira chinthucho, lekani kuchigwiritsa ntchito.

6. Zakudya zosayanjanitsika

Ziphuphu zanu zowawa zimatha kukhala zosavomerezeka ndi chakudya m'malo mwa mankhwala aukhondo wamano.

Zakudya zakuchotsa zingakuthandizeni kuzindikira kuti ndi zakudya ziti zomwe zimakupweteketsani m'kamwa mwanu. Kuyesa chakudyachi, siyani kudya chakudya china kwa masiku 30 ndikubwezeretsanso kuti muwone zomwe zimachitika.

Njira yachangu yodziwira chakudya kapena chinthu china chomwe chimayambitsa zomwe mungachite ndikukumana ndi wotsutsa. Amatha kukuthandizani kuzindikira chomwe mwayankha ndikuwalangizani chithandizo, chomwe chingaphatikizepo kupewa.

7. Kuwotcha

Nthawi zina mutha kuwotcha nkhama zanu pazakudya zotentha monga pizza kapena khofi ndikuyiwala zomwe zachitika. Pambuyo pake, malo otenthedwa akumva kuwawa.

Ngati simupitiliza kukwiyitsa kuwotcha ndi zakudya zotentha kapena kutsuka mwamakani, minofu ya chingamu nthawi zambiri imachira m'masiku 10 mpaka milungu iwiri.

8. Kusintha kwa mahomoni

Kwa amayi ambiri, kusintha kwa mahomoni kumatha kukhudza nkhama zawo munthawi zosiyanasiyana pamoyo wawo, kuphatikiza:

• Kutha msinkhu. Kuchuluka kwa mahomoni m'nthawi yotha msinkhu kumatha kukulitsa magazi kutuluka m'kamwa, zomwe zimatha kubweretsa kutupa komanso kuzindikira.
• Kusamba. Kutatsala pang'ono kusamba, chingamu china cha amayi chimatha kutupa ndipo chimatha kutuluka magazi. Vutoli limachepa akayamba kusamba.
• Mimba. Kuyambira mwezi wachiwiri kapena wachitatu wa mimba ndikupitilira mwezi wachisanu ndi chitatu, azimayi ena amakhala ndi zotupa, zotupa, komanso zotuluka magazi.
• Kusamba. Azimayi ena omwe amatha kusamba amapeza m'kamwa mwawo modabwitsa, zomwe zitha kupweteketsa mtima komanso kuthekera kokhetsa magazi.

Mukawona kupweteka kwa chingamu komwe kumakhudzana ndi imodzi mwaziwonetsero zam'madzi izi, uzani dokotala wanu wamano kuti akuwunikeni momwe aliri ndikukulangizani.

9. Dzino loterera

Matenda omwe ali pafupi ndi muzu wa dzino amatha kupanga chotupa. Izi zitha kubweretsa zilonda zopweteka, zotupa zomwe zimapweteka. Ngati dotolo wanu atulukira chotupa, amathanso kulangiza chithandizo. Nthawi zambiri pamafunika njira yolowera muzu.

10. Mano opangira mano

Mano ovekera komanso tizidutswa tosagwirizana bwino zimakwiyitsa m'kamwa. Kukwiya kosalekeza kumeneku kumatha kuwononga minofu ndi chiseyeye. Mutha kugwira ntchito ndi dokotala wanu wamano kuti musinthe mano anu opangira mano kapena magawo ndikuthana ndi ululu wa chiseyeye.

11. Kulephera kwa Vitamini

Thanzi labwino la m'kamwa limathandizidwa ndi chakudya choyenera, chomwe chimaphatikizapo kupeza vitamini B wokwanira ndi vitamini C.

Kuperewera kwa Vitamini kumatha kubweretsa zinthu zingapo - monga scurvy - zomwe zimatha kupangitsa kutupa ndi zilonda zam'mimba, kuphatikiza zizindikilo zina.

Kukhala ndi chakudya chopatsa thanzi, choyenera chomwe chimakwaniritsa mavitamini ndi michere tsiku lililonse kumatha kuthana ndi kuchepa kwama vitamini.

12. Khansa yapakamwa

Kawirikawiri zimawoneka ngati zilonda zomwe zimakana kuchira, khansa yapakamwa imatha kupezeka m'kamwa mwanu, tsaya lamkati, lilime, ngakhale matumbo anu.

Ngati muli ndi zilonda pakamwa panu zomwe sizichira pakatha milungu iwiri, pitani kwa dokotala wanu wamazinyo kuti akuthandizeni. Kuchiza khansa nthawi zambiri kumafuna kuchitidwa opaleshoni kuti muchotse ma cell a khansa kapena zotupa, chithandizo cha radiation, ndi chemotherapy.

Kutenga

Pali zifukwa zingapo zomwe mwina mukukumana ndi zotupa, koma zambiri zitha kupewedwa ndi moyo wathanzi womwe umaphatikizapo ukhondo woyenera wamkamwa.

Ngati mukumva kupweteka kosalekeza, kutupa, kapena zilonda m'kamwa mwanu zomwe zimangokhala kwanthawi yayitali kuposa milungu ingapo, pangani msonkhano ndi dokotala wanu wamankhwala kuti mumupimire ndikumulangiza.