Kodi Mungakulitse Kutalika Kwanu Pochita Yoga?

Zamkati

• Yoga ndi kutalika kumawonjezeka
• Yoga imathandizira kukhazikika kwabwino
• Yoga amalimbikitsa kuzindikira mpweya
• Yoga imalepheretsa kuchepa kwa minofu
• Kodi pali zochitika zina za yoga zomwe zingakuthandizeni kuti mukhale ndi thanzi labwino?
• Ndi maubwino ena ati omwe yoga imapereka?
• Ubwino wakuthupi
• Mapindu azaumoyo
• Kodi pali njira zina zopewera kutaya kutalika mukamakalamba?
• Phatikizani mphamvu, kusamala, komanso kusinthasintha
• Gwiritsani ntchito mayendedwe abwino ndi mayendedwe
• Tsatirani zakudya zabwino
• Tengera kwina

Yoga imapereka zopindulitsa zazikulu zakuthupi ndi zamaganizidwe, koma mchitidwewu suwonjezera kutalika kwa mafupa anu. Komabe, kuchita yoga kumatha kukuthandizani kuti mukhale ndi mphamvu, kuzindikira thupi, ndikupeza mawonekedwe abwino.

Ndipo maubwino onsewa atha kukuwonjezerani kutalika kwa nthawi yayitali.

Nkhaniyi iwunika mayankho a yoga omwe amathandizira kukhazikika kwabwino, maubwino a yoga, ndi njira zomwe mungapewere kuchepa kwazaka zazaka.

Yoga ndi kutalika kumawonjezeka

Kuchita yoga sikuwonjezera kutalika kwa mafupa anu, komwe kwakukulu, sikudzawonjezeka mutakwanitsa zaka 20.

Chibadwa, momwe zimakhalira, komanso zakudya zimapatsa kutalika kwanu.Ngakhale mutakwanitsa kukulitsa pang'ono kutalika kwanu pochepetsa kupindika kwa ma disc mumsana mwanu, kusintha sikungakhale kosafunikira ndipo kumatha kusiyanasiyana masana kutengera zochita zanu.

Yoga imathandizira kukhazikika kwabwino

Komabe, yoga imatha kupanga mphamvu zamphamvu, zomwe zimathandizira kukhazikika bwino. Mutha kuwoneka ndikumverera motalika mukakulitsa msana wanu ndikukhazikika.

Kukhala ndi malo owongoka kwambiri kumatha kukweza thupi lanu mainchesi angapo. Mutha kumva kutambasuka kumeneku m'thupi lanu, ngakhale thupi lanu lotsika limagwira gawo.

Yoga amalimbikitsa kuzindikira mpweya

Kuchita yoga kumathandiza kukulitsa kuzindikira kwa mpweya. Mukamaphunzira kuyang'ana kupuma kwanu tsiku lonse, mutha kukhala ndi mawonekedwe abwino kuti muzitha kupuma bwino.

Mutha kupezanso kuti kuphatikiza kwa kuzindikira kwa mpweya ndi kukhazikika bwino kumakupatsani mphamvu zambiri.

Yoga imalepheretsa kuchepa kwa minofu

Kuchita yoga kungakuthandizeni kukhalabe olimbikira, zomwe zimathandiza kupewa kuchepa kwa minofu. Kutha kwa minofu kumatha kuchitika chifukwa cha kusagwira ntchito kapena ukalamba.

Yoga imathandizanso kukulitsa mphamvu yamphamvu komanso kusinthasintha kofunikira kuti minofu ikhale yolimba. Ngati mukuchepera chifukwa cha scoliosis kapena kyphosis, yoga ndi zochitika zina zitha kuthandizira kukonza kusamvana msana wanu.

Ndikofunikanso kuti muzitsatira zakudya zabwino, kuchitapo kanthu kuti muchepetse kutupa, komanso kuchepetsa nkhawa.

Kodi pali zochitika zina za yoga zomwe zingakuthandizeni kuti mukhale ndi thanzi labwino?

Mawonekedwe ena a yoga atha kukuthandizani kuti mutalikitse msana, mumange mphamvu zoyambira, komanso kuti mukhale olimba.

Mukamachita izi, onetsetsani kuti mutsegule chifuwa chanu ndikukulitsa msana wanu. Pangani danga pakati pamapewa anu ndi m'chiuno momwe mungathere.

Yesetsani kuthetsa mavuto m'thupi lanu. Nthawi yomweyo, pangani kukana mthupi lanu kuti mukhale ndi mphamvu yolimbikitsira kusinthasintha kwanu.

Nawa ena mwa ma yoga abwino kwambiri omwe angakuthandizeni kuti mukhale okhazikika ndikukula msana:

• Cholinga cha Mwana
• Kuimirira Patsogolo Bend
• Mphaka-Ng'ombe
• Kutalika Kwambiri
• Galu Woyang'ana Kutsika
• Njiwa Yobwerera
• Cobra
• Dzombe
• Low kapena Crescent Lunge
• Anakhala pansi kupindika msana
• Supine Spinal Kupindika
• Nsomba Zothandizidwa

Ndi maubwino ena ati omwe yoga imapereka?

Yoga imapereka dongosolo lathunthu lamoyo lomwe mungagwiritse ntchito m'malo onse amoyo wanu. Zimathandizira kukhala wathanzi mwakuthupi komanso kwamaganizidwe m'njira zingapo.

Ubwino wakuthupi

Ponena za maubwino akuthupi, yoga imatha kukuthandizani kuti mukhale ndi mphamvu, kusinthasintha, komanso kuyenda. Mutha kukhala ndi moyo wabwino, wolimba, komanso wogwirizana.

Mapindu onsewa amakuthandizani kumaliza mayendedwe anu atsiku ndi tsiku komanso masewera mosavuta mosavuta ndikuchepetsa chiopsezo chovulala. Yoga imathandizanso kuti muchepetse kusokonezeka kwamagulu mwa anthu omwe ali ndi nyamakazi ndipo imatha kuchepetsa kuthamanga kwa magazi, cholesterol, ndi shuga m'magazi. Itha kukhala ndi thanzi labwino pamtima ndipo imatha kuchepetsa kutupa.

Mapindu azaumoyo

Yoga imakuthandizani kuti muphunzire kupumula m'maganizo ndikukhala ndi mphamvu zambiri pamalingaliro anu. Izi zitha kukuthandizani kuti mukhale ndi chiyembekezo kapena mukhale osangalala pafupipafupi.

Yoga imatha kuthana ndi nkhawa, nkhawa komanso kukhumudwa. Mutha kukhala ndi chidaliro komanso kudzidalira. Izi zabwino zamaganizidwe zimatha kukupatsani mwayi wogwira ntchito bwino, kugona mokwanira, komanso kusankha mwanzeru.

Yoga itha kuthandizanso kuwongolera:

• kuonda
• zizindikiro za kusamba
• matenda aakulu
• kusiya kusuta
• kupweteka kosalekeza

Kodi pali njira zina zopewera kutaya kutalika mukamakalamba?

Pali njira zingapo zopewera kuchepa kwa msinkhu mukamakalamba. Khalani olimbikira masewera olimbitsa thupi, makamaka ngati mumakhala nthawi yayitali.

Phatikizani mphamvu, kusamala, komanso kusinthasintha

Pofuna kupewa kutayika kwa mafupa ndi kufooka kwa mafupa, onjezerani mphamvu, kulimbitsa thupi, komanso kusinthasintha machitidwe kuti mukhale olimba.

Lankhulani ndi dokotala ngati mutaya kutalika kwakutali mukamakalamba. Ndi zachilengedwe kuti ma disc anu a msana agwilitse ndi kuyandikira limodzi mukamakalamba, koma kufooka kwa mafupa kumatha kuyambitsa njirayi mwachangu kwambiri.

Gwiritsani ntchito mayendedwe abwino ndi mayendedwe

Samalani kaimidwe kanu ndi mayendedwe tsiku lonse. Zindikirani momwe mumakhalira ndikusuntha thupi lanu mutakhala pansi, mukuchita zochitika zanu za tsiku ndi tsiku, ndi chilichonse chapakati.

Chitani masewera olimbitsa thupi kapena yoga yomwe imagwira ntchito kuthana ndi kubwereza, kuyimirira, kapena kusunthika komwe kumatha kubweretsa thupi lanu kuti lisafanane.

Tsatirani zakudya zabwino

Idyani chakudya chopatsa thanzi chomwe chimaphatikizapo zipatso, ndiwo zamasamba, ndi nyemba zambiri. Pofuna kupewa kufooka kwa mafupa, idyani zakudya zokhala ndi calcium monga masamba obiriwira, mtedza, ndi nsomba.

Pewani zakudya zowonjezera acidity monga nyama, tirigu, ndi zina zamkaka. Khalani kutali ndi zakudya zopangidwa mopitirira muyeso komanso zotsekemera.

Tengera kwina

Anthu ambiri sangatalike atakwanitsa zaka 20, koma mutha kuchitapo kanthu kuti muonetsetse kuti musataye kutalika kwanu konse, makamaka mukamakalamba.

Yoga ndi njira yabwino kwambiri yopezera mphamvu, mayikidwe, ndi kukhazikika koyenera kuti mukhale bwino.

Ngakhale chizolowezicho sichingakulitse kutalika kwa mafupa anu, chimatha kukuthandizani kukulitsa kuthekera komwe mukuyenera kuyimirira motalika momwe mungathere.