Mankhwala opangira kunyumba kuti muchepetse mimba

Zamkati

• 1. Zolimbitsa thupi kuti muchepetse mimba
• 2. Zakudya kuti muchepetse thupi msanga
• 3. Kirimu wotaya mimba

Chithandizo chabwino panyumba kuti muchepetse mimba ndikuchita masewera olimbitsa thupi otchedwa m'mimba tsiku lililonse chifukwa amalimbitsa minofu ya m'derali, komabe kugwiritsa ntchito kirimu yapadera kuwotcha mafuta ndikugwiritsa ntchito njira zokongoletsera ndizo njira zabwino.

Koma kuwonjezera pa kugwiritsa ntchito njirazi ndikofunikanso kusintha mavutowo, ndikupanga chakudya chotsika kwambiri cha kalori kuti mupewe kudzikundikira kwamafuta amafuta atsopano. Mutha kuwona pano mankhwala abwino kunyumba omwe angakuthandizeni kutaya mimba

1. Zolimbitsa thupi kuti muchepetse mimba

Kuchita masewera olimbitsa thupi bwino kuti muchepetse mimba, komwe kumatha kuchitika kunyumba, popanda kuwononga msana, ndiye gawo lamimba. Kuti mupange matumbo m'mimba, ingogona pamimba pansi ndikuthandizira thupi lanu pazala zanu zakumanja ndi zam'manja, ndikusiya thupi lanu litaimitsidwa monga zikuwonetsedwa pachithunzichi, mutayima pamenepo kwa mphindi imodzi., Komanso zimakhala zosavuta, kuwonjezera nthawi ndi masekondi 30.

Pomwe zochitikazo ndizosavuta kale, ndipo ndikotheka kukhala patadutsa mphindi ziwiri, mungatenge mtundu watsopanowu womwe umangokhala ndi dzanja limodzi, monga zikuwonetsedwa pachithunzichi:

Ndikofunikira kudziwa kuti masewerawa alibe ndalama zambiri, chifukwa chake, kuti achepetse kunenepa, ayenera kukhala ndi chakudya chochepa cha kalori komanso kuchita masewera olimbitsa thupi. Ndizothandiza kwambiri kuposa zolimbitsa thupi zam'mimba, koma wophunzitsa thupi atha kuwonetsa kuti ndi njira ziti zotayitsa mimba zomwe ndizoyenera nthawi iliyonse.

2. Zakudya kuti muchepetse thupi msanga

Onerani vidiyo yotsatirayi kuti muphunzire kusintha zakudya zanu:

3. Kirimu wotaya mimba

Kirimu wabwino wotaya m'mimba ndi omwe amapangidwa ndi 8% Xanthine, yomwe ingalimbikitsidwe ndi dermatologist komanso yomwe ingathe kuyitanidwa pamalo ogulitsa mankhwala. Kirimu ayenera kugwiritsidwa ntchito kawiri pa tsiku, pamimba yonse. Kuti muwonjezere zotsatira zake, mutha kukulunga m'derali kuti muchiritsidwe ndi kanema wapulasitiki, kuti izi zitheke kwa maola awiri.

Xanthine ndi chinthu chomwe chimatha kuchotsa mafuta kawiri omwe thupi limatha kuthetsa kokha ndikudya ndi masewera olimbitsa thupi. Ndikothekanso kuthetsa mafuta mpaka 11 cm m'masabata 12 okha.