Kulimbikitsa Kuchepetsa Kuwonda Kupitilira Kulowa mu Ma Jeans Akhungu

Zamkati

• Tsitsi Labwino Losavuta
• Auto Chitetezo
• Kupititsa patsogolo chitetezo chokwanira
• Wopereka Thupi
• Kuchepetsa Ngozi ya Khansa
• Zokhumba Zantchito
• Sungani Ndalama
• Mtengo Wamanda
• Onaninso za

Sizachilendo kuzolowera kuonda musanachitike chochitika chachikulu kapena kulowa mu chovala china. Anthu ena amalimbikitsidwa kubwezera kapena kupeza chikondi. Pakhoza kukhala zinthu zambiri zomwe zingakulimbikitseni kuchita masewera olimbitsa thupi komanso / kapena kuphatikiza kudya tsiku lililonse, koma chofunikira ndikupeza zomwe zikukuyenererani ndikukuyendetsani kuti mukhale ndi thanzi labwino. Ngati ma jean othina, thupi la bikini, kapena ngakhale kuchuluka kwanu sikukukakamizani kuti muchepetse kunenepa, mwina zifukwa zenizeni izi zimatha kukhala vuto lalikulu kwa inu.

Tsitsi Labwino Losavuta

Amanda L. Little wa HealthyHerLiving.com akufuna kuchepetsa thupi kuti athandize kuthetsa zizindikiro za PCOS, zomwe zimayambitsa tsitsi ku chibwano chake chomwe chiyenera kudulidwa. Ngakhale kuchepa kwa magawo asanu peresenti kumatha kusintha PCOS, malinga ndi National Institute on Child Health and Development.

3 Nyimbo Zamphamvu za Chithunzi cha Thupi Mkazi Aliyense Ayenera Kumva

Auto Chitetezo

"Anthu onenepa kwambiri amakhala ndi mwayi wogona kawiri pa gudumu, chifukwa amakhala ndi vuto lalikulu la kugona. Kukhala wonenepa kwambiri kumapangitsa kuti mukhale ovulala kwambiri pa ngozi yagalimoto," akutero Jon Rhodes, dokotala wa hypnotherapist pa chipatala. HypnoBusters.com. Adafotokozeranso kuti zinthu zachitetezo mgalimoto, monga ma airbags ndi malamba apampando, zimapangidwa kuti zizikhala ndi anthu wamba, ndipo izi sizitsimikizika kuti zizigwira ntchito moyenera onenepa komanso onenepa.

Kupititsa patsogolo chitetezo chokwanira

Chitetezo champhamvu chamthupi chidachitika chifukwa cha kuchepa kwa Petrina Hamm, CPT ya PetrinaHammFitness.com. Amakhulupirira kuti kuchepa thupi kumathandizanso kuti athetse matenda opatsirana a sinus.

Wopereka Thupi

Mkazi wake akafunika kumuika chiwindi, bambo m'modzi adapeza chilimbikitso chobwereranso kunenepa kuti akhale woyenera kupereka kwa mkazi wake.

Kuchepetsa Ngozi ya Khansa

Kulemera kowonjezera kungakulitsenso mwayi wanu wopeza khansa ya m'mawere chifukwa maselo amafuta amapanga estrogen yambiri. Kulemera kowonjezera pambuyo pa kusintha kwa thupi kumabweretsa mwayi wokulirapo wa khansa ya m'mawere.

Zokhumba Zantchito

Holly Stokes, mphunzitsi wochepetsa ku ALighterYouSystem.com akuwona kuti kukhumba ntchito kungalimbikitse kuchepa thupi. Tsankho la kuntchito likhoza kukhala la malipiro ochepa, kusaganizira kwambiri za utsogoleri, komanso kukhala ndi mwayi wochepa wolembedwa ntchito yatsopano, malinga ndi kafukufuku wochokera ku bungwe la International Journal of Kunenepa Kwambiri.

Sungani Ndalama

Kunenepa kwambiri kumatha kuwononga ndalama zambiri zomwe simunaganizirepo, kuyambira pakulipira mipando iwiri yandege mpaka kuchuluka kwa inshuwaransi yazaumoyo. Kuchepetsa thupi kumachepetsa malipiro a inshuwaransi ndikuchotsa kufunikira kwa mankhwala osiyanasiyana, ndalama zomwe zitha kuwonjezeka mwachangu.

$ 190 Biliyoni: Mtengo Weniweni wa Kunenepa Kwambiri ku US

Mtengo Wamanda

Ngakhale pambuyo pa imfa, kunenepa kungakhale kowonongera ndalama kaya kusankha kuika maliro kapena kuwotcha mtembo. Kuyika maliro kumafuna bokosi lalikulu, lotsika mtengo ngakhale magawo awiri amanda. Kutentha kumafunika chipinda chachikulu chokwanira komanso nthawi yochulukirapo. Ngati chipinda chachikulu chokwanira sichikupezeka kwanuko, pakhoza kukhala ndalama zolipirira. Chifukwa cha nthawi yowonjezera komanso kutentha komwe kumapangidwa, malo ena otentherako mitembo amalipira ndalama zowonjezera kwa omwe ali onenepa kwambiri.

Pound: Ntchito Yomasula Yatsopano Imene Imamenya Drum Yake Yomwe

Wolemba Brooke Randolph, LMHC wa DietsInReview.com

Onaninso za