Momwe Rita Ora Anasinthiratu Zochita Zake Zolimbitsa Thupi ndi Kudya

Zamkati

• Pezani rhythm yanu yolimbitsa thupi.
• Dzipatseni fitspo mukafuna.
• Ndi za kukhala wamphamvu, osati wowonda.
• Idyani chakudya choyenera thupi lanu.
• Koma sangalalaninso pang'ono.
• Musaope kutenga zoopsa.
• Onaninso za

Rita Ora, wazaka 26, ali paulendo. Chabwino, anayi a iwo, kwenikweni. Pali chimbale chake chatsopano chomwe akuyembekeza kwambiri, chilimwe chino, chomwe wakhala akugwira mosalekeza-woyamba woyamba kutayidwa. Ndiyeno pali gig yake yokonzekera America's Next Top Model, yomwe idawonetsa kuti ziwonetsero zake zidakwera kwambiri pa Rita. Alinso ndi ntchito yopanga makanema, ndi 50 Mithunzi Yakuda dzinja lapitalo komanso zomwe zikubwera Zodabwitsa, ndi malemu Carrie Fisher. Ndipo pomaliza, pali ntchito yake monga wojambula, yomwe yaphatikiza zosonkhetsa 15 ndi Adidas pazaka zingapo zapitazi (monga mgwirizano wotsogozedwa ndi zojambulajambula) ndipo tsopano Rita akukonzekera mzere wakewake.

Chinthu chabwino kuti ali ndi masewera olimbitsa thupi atsopano komanso kachitidwe kake kuti amuthandize kulima zonsezi. Mu January, Rita anayamba kuonana ndi dokotala mlungu uliwonse mlungu ndi mlungu kuyezetsa magazi; kutengera izi-ndi zina, monga kuchuluka kwa kugona komwe akuyenda ndikuyenda komwe akuchita-amalimbikitsa zomwe ayenera kudya. Rita tsopano amapita kumalo ochitira masewera olimbitsa thupi tsiku lililonse, kaya ali kunyumba ku London kapena panjira. "Ndili ndi mphamvu zambiri, ndipo ndikumvadi bwino ndi dongosololi," akutero Rita pachakudya cham'mawa cha mazira awiri ophika kwambiri. (Maonekedwe atha kutsimikizira kuti amatenga njira yatsopano yodyera mozama: Pamene malo odyera analibe mbali ya katsitsumzukwa komwe adamupempha, zidamupatsa mbatata m'malo mwake. Rita, ndi mphamvu ya ironclad, adawakankhira pambali ndipo sanawawonenso.)

Kwa iye, kulanga ndikofunika. "Ndakhala msungwana paulendo yemwe amadya pomwe angathe ndipo amapita nawo pamene gululi likufuna kutuluka nthawi zonse. Koma simungathe kupitiliza izi. Mumayamba kuganiza, 'Ndasowa kumva bwino!' "Rita akufotokoza. "Chaka chathachi, ndakhala ndikuchita masewera anga mwa kudya bwino ndikupita ku masewera olimbitsa thupi. Zotsatira zake, ndikuyang'ana tsopano, ndipo ndimapeza zambiri."

Mvetserani pamene Rita akuwulula malamulo ake asanu ndi limodzi kuti muchite bwino munokha.

Pezani rhythm yanu yolimbitsa thupi.

"Ndimachita maphunziro oyang'anira dera. Nthawi zambiri ndimagwira ntchito kwa ola limodzi kapena awiri, kutengera nthawi yomwe ndili nayo. Ndimachita ma circuits atatu ndikubwereza katatu. Ndimangoyang'ana pa ntchafu zanga komanso chotchinga changa, ndiye ndimachita zambiri squats ndi kunyamula zolemera. Ndipo ndimachita gawo limodzi la mtima. Zomwe ndaphunzira ndikuti mutha kutenga nthawi yanu ndikuphunzira. Simuyenera kudzimenya bola mukangolimbitsa thupi zomwe mukufuna. ndimakonda kudzikakamiza mpaka kudwala. Koma ndikuziyandikira mosiyana tsopano. Ndimasangalala kuchita masewera olimbitsa thupi. Ndipo ndimakonda zotsatira zakumva kukhutira. "

Dzipatseni fitspo mukafuna.

“Nthawi zina zimakhala zovuta, sindimangodzuka n’kuthamangira kumalo ochitira masewera olimbitsa thupi.Ndikasowa kuti ndizilimbikitse kuti ndizichita masewera olimbitsa thupi, ndimayang'ana zithunzi za azimayi ngati Jennifer Lopez ndi Kate Beckinsale. Akuwoneka osaneneka! Ngati atha kuwoneka choncho, ndilibe chowiringula. ” (Apa, Kate Beckinsale akugawana dongosolo lolimbitsa thupi lomwe amaliyamikira chifukwa cha bod yake.)

Ndi za kukhala wamphamvu, osati wowonda.

"Sindikunama ndikunena kuti ndinali wokondwa kwathunthu ndi thupi langa kale. Ndinadziwa kuti nditha kusintha zinthu zingapo kuti ndikhale wolimba, makamaka pa siteji. Sindinayambe kuchita masewera olimbitsa thupi - ndinayamba kugwira ntchito kuti ndizimva bwino. Ndipo ndikuganiza kuti ndikofunikira kuti akazi adziwe izi. Osatengeka ndi kuchepa thupi. Muyenera kukhala okhwima, athanzi, komanso olimba mtima. "

"Ndimakonda mawonekedwe anga chifukwa ndi okhotakhota. Ndili ndi ntchafu. Ndine wamkulu 28 mu jinzi. Ndipo ndiye avareji, kukula koyenera. Ndimanyadira kuti ndine wabwinobwino."

Idyani chakudya choyenera thupi lanu.

Ndondomeko yomwe ndili nayo, mutha kudya pang'ono bola mukamachita masewera olimbitsa thupi. M'mawa, ndili ndi mazira awiri owiritsa, katsitsumzukwa, ndi theka chikho cha muesli ndi mkaka wa amondi. Chakudya chamasana, ndimakhala ndi nkhuku kapena nsomba ndi ndiwo zamasamba, ndipo chakudya chamadzulo ndimakhala ndi ma ounces asanu ndi limodzi kapena asanu ndi atatu a nsomba ndi masamba ndi theka la mbatata. Komanso zokhwasula-khwasula. Sindidya mkate kapena shuga. Koma sindikudzipha ndi njala. Poyamba ndinkangokhala ngati, 'sindikudya!' Kudya si vuto, komabe. Zimatengera zomwe thupi lanu limafunikira, ndipo thupi la aliyense ndi losiyana.

Koma sangalalaninso pang'ono.

"Ndine woyamwa kwambiri wa tchizi ndi vinyo. Ndinkangojambula filimu ku Italy, ndi pasitala, tchizi, vinyo-ooh! Mwachiwonekere ndinayenera kukhala ndi zinthu zonse zabwino. Tsopano ndimadzikonda kamodzi pa sabata. Koma sindipenga. "

Musaope kutenga zoopsa.

"Pazonse zomwe ndakwanitsa, ndine wonyadira kwambiri ndi chimbale changa chatsopano. Chidzasokoneza anthu. Ndikuganiza kuti zidzakhala ngati, 'Oo, sindinadziwe kuti anali ndi zotere.' Chifukwa sindikuganiza kuti akundidziwadi .... Amawona zithunzi zanga, amandiwonera pa TV, koma ndimayesetsa kusunga moyo wanga wachinsinsi momwe ndingathere, ndipo sinditumiza zithunzi za omwe ' m. Kuwona pa album iyi, komabe, ndimanena zinthu zomwe ndikuganiza kuti anthu akhala akufuna kudziwa. Koma zachitika motsogola. Ndi chimbale chabwino, cholimbikitsa. "

Kuti mumve zambiri kuchokera kwa Rita, tengani nkhani ya Meyi ya Shape, pamanyuzipepala a Epulo 18.

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