Vitamini C wa nkhope: maubwino ndi momwe ungagwiritsire ntchito

Zamkati

• Zokongoletsa zokhala ndi vitamini C kumaso
• Momwe mungapangire chigoba cha vitamini C chokomera
• Kodi mayi wapakati angagwiritse ntchito chigoba cha vitamini C?

Kugwiritsa ntchito vitamini C pankhope ndi njira yabwino kwambiri yochotsera mawanga omwe amayamba chifukwa cha dzuwa, kusiya khungu kukhala yunifolomu. Zida za Vitamini C zimathandizanso kuthana ndi makwinya ndi mizere yolumikizira polimbikitsa kupanga collagen, kuphatikiza pa kukhala ndi antioxidant action, yomwe imateteza khungu la DNA kuti lisakalambe.

Ubwino waukulu wogwiritsa ntchito vitamini C pankhope ndi:

1. Kulimbana ndi zizindikiro zoyamba za ukalamba pakhungu;
2. Pewani khungu, kumenyera mawanga omwe amayamba chifukwa cha dzuwa, ziphuphu kapena ziphuphu;
3. Pewani makwinya ndi mizere yofotokozera;
4. Tetezani ma cell ku zochita za free radicals, chifukwa ndi antioxidant;
5. Sungunulani khungu kumlingo woyenera, osalisiya mafuta.

Njira yabwino yosangalalira ndi mavitamini C onse ndikuphatikiza kirimu wokhala ndi vitamini C muntchito ya chisamaliro chakhungu, kuyigwiritsa ntchito kamodzi patsiku, mutatha kutsuka nkhope ndi madzi ndi sopo kumaso. Onani momwe mungapangire chizolowezi chisamaliro chakhungu kukhala ndi khungu langwiro.

Onani izi ndi maubwino ena a vitamini C pamaso panu muvidiyo yotsatirayi:

Zokongoletsa zokhala ndi vitamini C kumaso

Zitsanzo zina za mafuta okhala ndi vitamini C kumaso ndi awa:

• Vitamini C zovuta, kuchokera ku Payot.
• Kit ndi Improve C Mousse + Sinthani Maso a C, ndi Dermage.
• Yogwira C, yolemba La Roche Posay.
• Makapisozi okalamba okhudzana ndi vitamini C, ochokera ku Hinode.

Vitamini C yemwe amagwiritsidwa ntchito moyenera ndi njira yabwino kwambiri poyerekeza ndi mitundu ina, chifukwa mu mankhwala osokoneza bongo, kuchuluka kwa vitamini C kumatha kugwiritsidwa ntchito kuposa komwe kumakongoletsa. Mukamagulitsa mankhwala mutha kuyitanitsa kirimu wa vitamini C kumaso ndi 20% ya vitamini C, mitundu ina imagulitsa mafuta okhala ndi 2 mpaka 10%.

Momwe mungapangire chigoba cha vitamini C chokomera

Kuphatikiza pa mafuta, njira ina yabwino yogwiritsira ntchito maubwino a vitamini C kumaso ndikugwiritsa ntchito chigoba chopangidwa ndi vitamini C, utoto wonunkhira komanso uchi.

Musanagwiritse ntchito chigoba ichi, khungu liyenera kutsukidwa bwino ndi thonje ndikutsuka mafuta kuti muchotse litsiro ndi mafuta pakhungu, koma ngati mungafune, mutha kupanganso mafuta. Onani masitepe kuti mukonze khungu lanu.

Zosakaniza

• Supuni 1 ya khofi ya ufa C wambiri;
• Supuni 1 ya khofi yapansi;
• Supuni 1 ya uchi.

Kukonzekera akafuna

Sakanizani zosakaniza ndikugwiritsa ntchito molunjika kumaso otsukidwa bwino, kulola kuchitapo kanthu kwa mphindi 10 mpaka 15. Pambuyo pake, muyenera kutsuka nkhope yanu ndikuthira khungu lanu pogwiritsa ntchito chopangira choyenera cha khungu lanu. Mafuta a Vitamini C ndi njira yabwino yogwiritsira ntchito chigoba. Chigoba ichi chiyenera kugwiritsidwa ntchito 1 kapena 2 pa sabata.

Mungodziwiratu: vitamini C ufa amapezeka m'masitolo ogulitsa mankhwala.

Kodi mayi wapakati angagwiritse ntchito chigoba cha vitamini C?

Amayi apakati amathanso kugwiritsa ntchito mafuta a vitamini C kumaso kuti awongolere zipsera zomwe zimadza chifukwa chokhala ndi pakati, koma ndikofunikira kudziwa kuti chifukwa zolakwika izi zimachitika chifukwa cha mahomoni, zimatha kutenga nthawi kuti zithe.