Kodi chimayambitsa chizungulire ndi nseru?

Zamkati

• Zimayambitsa chizungulire ndi nseru mukatha kudya
• Postprandial hypotension
• Zakudya zolimbitsa thupi
• Reflux ya acid ndi GERD
• Chakudya chakupha
• Zimayambitsa chizungulire ndi nseru m'mawa
• Kutaya madzi m'thupi
• Shuga wamagazi ochepa
• Mankhwala
• Kugonana
• Zimayambitsa chizungulire ndi nseru ali ndi pakati
• Matenda ammawa
• Kumva kununkhiza
• Kutaya mitsempha yamagazi
• Ectopic mimba
• Zimayambitsa chizungulire ndi nseru ndi mutu
• Migraine
• Zovuta
• Vertigo
• Meningitis
• Mfundo yofunika

Chidule

Chizungulire ndi mseru zonse ndizizindikiro zomwe nthawi zina zimawoneka limodzi. Zinthu zambiri zitha kuwayambitsa, kuyambira pachiwengo mpaka mankhwala ena. Pitirizani kuwerenga kuti mudziwe zambiri pazomwe zingayambitse chizungulire komanso nseru m'malo osiyanasiyana.

Zimayambitsa chizungulire ndi nseru mukatha kudya

Postprandial hypotension

Postprandial hypotension amatanthauza kutsika kwa magazi komwe kumachitika mukamadya. Pakudya, thupi limabwezeretsanso magazi owonjezera m'mimba ndi m'matumbo ang'onoang'ono. Kwa anthu ena, izi zimapangitsa kuthamanga kwa magazi kutsikira kwina kulikonse.

Zizindikiro zina zakubadwa kwa hypotension pambuyo pake ndi monga:

• mutu wopepuka
• nseru
• kukomoka
• kupweteka pachifuwa
• mavuto a masomphenya

Kusamalira hypotension ya postprandial kumafunikira kusintha kosiyanasiyana kwa moyo, monga kumwa madzi ambiri musanadye kapena kuchepetsa kudya kwanu.

Zakudya zolimbitsa thupi

Zakudya zolimbana ndi zakudya zimachitika pamene chitetezo cha mthupi lanu chimalakwitsa chakudya china chake chowononga. Zakudya zam'mimba zimatha kukhala nthawi iliyonse. Anthu ambiri omwe ali ndi vuto lodana ndi zakudya ndi mtedza, mtedza wamitengo, mazira, mkaka, nsomba, nkhono, tirigu, kapena soya.

Kudya china chomwe simugwirizana nacho kumatha kuyambitsa chizungulire komanso nseru kuwonjezera pa:

• kukokana m'mimba
• zidzolo kapena ming'oma
• kupuma movutikira
• kutupa kwa lilime
• kukhosomola kapena kupuma
• zovuta kumeza

Thupi lanu siligwirizana ndi zakudya zimatha kukhala zochepa mpaka zochepa. Ngakhale milandu yocheperako nthawi zambiri imachiritsidwa ndi anti-anti-antihistamines (Benadryl), chifuwa choopsa kwambiri chimafuna mankhwala a steroid.

Reflux ya acid ndi GERD

Matenda a reflux a Gastroesophageal (GERD) ndi mtundu wa asidi wokhalitsa wa reflux. Zimachitika pamene asidi m'mimba amayenda mpaka kummero kwanu, yomwe ndi chitoliro cholumikiza pakamwa panu ndi m'mimba mwanu.

Nthawi zina, asidi m'mimba amafikira machubu olowera khutu lamkati. Izi zimatha kukwiyitsa khutu lamkati ndikupangitsa chizungulire mwa anthu ena.

Zizindikiro zina za GERD ndi acid reflux ndi monga:

• kutentha pa chifuwa mukatha kudya komanso usiku
• kupweteka pachifuwa
• chifuwa
• kumverera kwa chotupa pakhosi
• Kubwezeretsanso madzi owawa

Acid reflux ndi GERD amakonda kuyankha bwino mankhwalawa, monga ma antacids, komanso kusintha kwa zakudya.

Chakudya chakupha

Kupha poyizoni kumachitika mukamadya china chomwe chili ndi tizilombo toyambitsa matenda, monga mabakiteriya kapena bowa. Ngakhale mutha kuyamba kuzindikira zizindikiritso patangopita maola ochepa, nthawi zina zimatha kutenga masiku kapena milungu kuti ziwonekere.

Kuphatikiza pa chizungulire komanso nseru, poyizoni wazakudya amathanso kuyambitsa:

• kusanza
• kutsegula m'madzi kwamadzi kapena kwamagazi
• kupweteka m'mimba kapena kukokana
• malungo

Kuphatikiza apo, kusanza, kutsegula m'mimba, ndi kutentha thupi zimatha kubweretsa kuchepa kwa madzi m'thupi, komwe kumatha kuyambitsa chizungulire. Ngati muli ndi poyizoni wazakudya, yesetsani kukhala osungunuka kuti mupewe chizungulire, chomwe chingapangitsenso kunyansidwa.

Zimayambitsa chizungulire ndi nseru m'mawa

Kutaya madzi m'thupi

Kutaya madzi m'thupi kumatha kuchitika nthawi iliyonse yomwe mwataya madzi ochulukirapo kuposa omwe mumamwa. Izi zitha kuchitika mukamamwa madzi osakwanira. Ngati simunamwe madzi okwanira tsiku lapita, mutha kudzuka opanda madzi m'mawa mwake. Izi zitha kuyambitsa chizungulire komanso nseru.

Zizindikiro zina zakusowa madzi m'thupi ndi izi:

• kupweteka mutu
• mkodzo wamtundu wakuda
• kuchepa pokodza
• ludzu lokwanira
• chisokonezo
• kutopa

Ngati nthawi zonse mumachita chizungulire komanso mumachita nseru m'mawa, yesani kumwa galasi wowonjezera kapena madzi awiri maola angapo musanagone. Muthanso kusunganso kapu yamadzi yokwanira pogona panu usiku kuti mutha kumwa pomwe mukudzuka.

Shuga wamagazi ochepa

Shuga wochepa wamagazi amachitika magazi anu atagundika. Nthawi zambiri zimakhala zoyipa chifukwa cha mankhwala ashuga kapena kusadya kwa nthawi yayitali. Nthawi zina, shuga wanu wamagazi amatha kugwa usiku wonse mutagona, makamaka ngati simunadye kwambiri usiku wapitawu.

Kuphatikiza pa chizungulire komanso nseru, shuga wotsika magazi amayambitsanso:

• thukuta
• kugwedezeka
• njala
• kumva kulasalasa mozungulira pakamwa
• kupsa mtima
• kutopa
• khungu lotumbululuka kapena lowundana

Ngati muli ndi matenda ashuga, ganizirani kusunga mapiritsi a shuga kapena msuzi wazipatso usiku wanu pakagwa mwadzidzidzi. Mwinanso mungafune kulankhula ndi dokotala wanu za kusintha kwa insulini yanu. Ngati muli ndi zizindikiro za shuga wochepa m'magazi ndipo mulibe matenda a shuga, yesetsani kudya chakudya chochepa cha chakudya mukadzuka, monga ma cracker ochepa. Phunzirani zambiri za shuga wotsika magazi m'mawa ndi momwe mungapewere.

Mankhwala

Nsautso ndi chizungulire ndizo zotsatira zoyipa zamankhwala. Zimakhala zofala makamaka ngati mumamwa mankhwala m'mawa mopanda kanthu.

Mankhwala ena omwe angayambitse chizungulire komanso nseru ndi awa:

• mankhwala opatsirana pogonana
• maantibayotiki
• mankhwala
• mankhwala osokoneza bongo
• kulanda mankhwala
• zotulutsa minofu ndi mankhwala
• mankhwala opweteka

Ngati kumwa mankhwala m'mawa kumakupangitsani kukhala ozunguzika komanso oseketsa, yesani kudya kachakudya pang'ono, monga tositi musanamwe. Muthanso kuyesa kuwatenga masana kapena kugwira ntchito ndi dokotala kuti musinthe mlingo wanu.

Kugonana

Matenda obanika kutulo ndi vuto lomwe limakupangitsani kuti musapume pang'ono mukamagona. Izi zimakupangitsani kuti muzidzuka nthawi zonse kuti muyambenso kupuma. Kwa anthu ambiri omwe amadwala matenda obanika kutulo, izi zimapangitsa kuti azigona mokwanira komanso asatope.

Kusagona mokwanira, makamaka kwa nthawi yayitali, kumatha kubweretsa chizungulire komanso nseru.

Zizindikiro zina za matenda obanika kutulo ndi monga:

• kulira mokweza
• kudzuka mwadzidzidzi ndi mpweya wochepa
• pakamwa pouma ndi pakhosi m'mawa
• kupweteka mutu
• kugona kwambiri
• kusowa tulo

Nthawi zina matenda obanika kutulo amathandizidwa kusintha kwamachitidwe. Nthawi zina, mungafunike makina a CPAP kapena pakamwa.

Zimayambitsa chizungulire ndi nseru ali ndi pakati

Matenda ammawa

Matenda am'mawa ndi mawu omwe amagwiritsidwa ntchito pofotokoza zipsyinjo ndi kusanza, nthawi zina kumakhala ndi chizungulire, panthawi yapakati. Ngakhale zimakonda kuchitika masana, zimatha kukukhudzani nthawi iliyonse. Akatswiri sakudziwa chifukwa chake zimachitika kapena zomwe zimapangitsa azimayi ena kukhala nazo.

Palibe chithandizo chamankhwala cham'mawa, koma kudya zakudya zopanda pake kapena kuwonjezera kudya kwa vitamini B6 kungathandize. Muthanso kuyesa maphikidwe awa 14 a matenda am'mawa.

Kumva kununkhiza

Amayi ambiri amawona kuti kununkhira kwawo kumasintha nthawi yapakati. M'malo mwake, mphuno yowoneka bwino nthawi zambiri imakhala chimodzi mwazizindikiro zoyambirira za mimba. Zitha kulumikizidwa ndikuwonjezeka kwama mahomoni ena, kuphatikiza estrogen, panthawi yapakati.

Pamene muli ndi pakati, njira yabwino ndiyo kuyesa kupewa zinthu ndi fungo lomwe limakupangitsani kunyansidwa. Maganizo anu abwinobwino ayenera kubwerera mukangobereka kumene.

Kutaya mitsempha yamagazi

Mukakhala ndi pakati, pamakhala magazi ambiri mthupi lanu lonse. Izi zitha kubweretsa kusintha kwa magazi, komwe kumatha kuyambitsa chizungulire komanso nseru.

Thupi lanu limapangiranso magazi ochulukirapo kwa mwana wanu, zomwe zikutanthauza kuti ubongo wanu samakhala wokwanira nthawi zonse. Ngati mukumva chizungulire, mugone pansi mutakweza mapazi anu. Izi ziyenera kuthandizira kukulitsa magazi kulowa muubongo wanu.

Ectopic mimba

Nthawi zambiri, kutenga mimba kumayamba dzira lomwe limadziphatika ku chiberekero. Mu ectopic pregnancy, dzira limamangirira ku minofu kunja kwa chiberekero. Mimba za ectopic zimakonda kuchitika mkati mwa timachubu tating'onoting'ono, tomwe timanyamula mazira kuchokera mchiberekero kupita kuchiberekero.

Mimba za ectopic nthawi zambiri zimayambitsa mseru komanso chizungulire kuphatikiza pakupweteka komanso kuwona. Ngati sanalandire chithandizo, ectopic pregnancy imatha kubweretsa zovuta zazikulu, kuphatikizapo kutuluka magazi mkati. Lumikizanani ndi dokotala nthawi yomweyo ngati mukuganiza kuti mutha kukhala ndi ectopic pregnancy.

Zimayambitsa chizungulire ndi nseru ndi mutu

Migraine

Migraines ndi mtundu wa mutu wopweteka womwe nthawi zambiri umabweretsa kupweteka. Angayambitsenso chizungulire komanso nseru.

Zizindikiro zina ndizo:

• kumverera ngati pali gulu lolimba kuzungulira mutu
• kuwona magetsi owala kapena mawanga (aura)
• kutengeka ndi kuwala ndi mawu
• kutopa

Akatswiri sadziwa kwenikweni chomwe chimayambitsa migraine kapena chifukwa chake anthu ena amawapeza kuposa ena. Ngati mumamva mutu waching'alang'ala, pitani kukumana ndi dokotala wanu. Amatha kukupatsirani mankhwala othandizira kupewa zamtsogolo kapena kuchepetsa zizindikilo. Ngati mumangowapeza nthawi ndi nthawi, mutha kuyesa tsatane-tsatane kuti muchotse mutu waching'alang'ala.

Zovuta

Kupwetekedwa ndikumvulaza pang'ono kwaubongo komwe kumachitika mukamenyedwa mutu kapena mutu wanu ukugwedezeka mwamphamvu. Mukakumana ndi vuto, ubongo wanu umasiya ntchito zina kwakanthawi. Mutu, chizungulire, ndi mseru ndi zina mwazizindikiro zazikulu zakusokonekera.

Zizindikiro zina zakusokonekera zikuphatikiza:

• chisokonezo
• kusanza
• mavuto osakhalitsa okumbukira

Zizindikiro zakusokonekera zitha kuwoneka usiku mpaka maola angapo kapena masiku atavulazidwa koyamba. Ngakhale kuti anthu ambiri amachira bwino, ndibwino kukuwonani dokotala kuti mukawone ngati zawonongeka.

Vertigo

Vertigo ndikumverera kwadzidzidzi kuti chilichonse chikuzungulira kapena chikuyenda. Kwa anthu ambiri, izi zimayambitsanso kunyoza. Imodzi mwa mitundu yofala kwambiri ndi benign paroxysmal positional vertigo (BPPV). Zimachitika pomwe kusuntha kwamutu kumayambitsa zizungulire. BPPV nthawi zambiri imakhudza ma dizzy omwe amabwera masiku angapo.

Zizindikiro zina ndizo:

• kutaya bwino
• mayendedwe ofulumira kapena osalamulirika

Mutha kuthana ndi zizindikiritso za ma vertigo pochita masewera olimbitsa thupi kunyumba, monga Epley maneuver kapena Brandt-Doroff. Ngati mupitiliza kukhala ndi zizindikilo, dokotala wanu akhoza kukupatsani mankhwala, ngakhale mankhwala ambiri sathandiza kwambiri pochiza matendawa.

Meningitis

Matenda a meningitis ndi matenda okhudzana ndi kutupa kwa ziwalo kuzungulira ubongo ndi msana. Ngakhale kuti nthawi zambiri imayambitsidwa ndi kachilombo, itha kukhalanso bakiteriya kapena fungal. Meningitis nthawi zambiri imayambitsa kutentha thupi, komwe kumatha kubweretsa mutu, chizungulire, ndi nseru, makamaka ngati simukudya kwambiri.

Zizindikiro zina ndizo:

• khosi lolimba
• chisokonezo
• kugwidwa
• wopanda njala kapena ludzu
• kutengeka ndi kuwala
• zotupa pakhungu
• kutopa kapena vuto lodzuka

Ngati mukuganiza kuti muli ndi meninjaitisi, pitani kuonana ndi dokotala posachedwa kapena pitani kuchipatala mwachangu. Ngakhale kuti matenda a meningitis nthawi zambiri amatha, bacterial meningitis imatha kupha ngati singachiritsidwe. Inu adokotala mutha kuyitanitsa kupunduka kwa lumbar kuti muthandize kudziwa mtundu wa meninjaitisi omwe muli nawo.

Mfundo yofunika

Chizungulire ndi mseru ndizazikhalidwe zambiri, zina zofatsa komanso zina zazikulu. Ngati zizindikiro zanu sizingathe patatha masiku angapo, kapena mwakhala mukubwerezabwereza chizungulire komanso nseru, kambiranani ndi dokotala kuti mudziwe chomwe chimayambitsa.