Momwe Adriana Lima Anakonzekera VS Fashion Show

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Palibe funso ku Brazil bomba Adriana Lima stuns pa 2012 Victoria's Secret Fashion Show. Chodabwitsa, supermodel adabereka mwana wake wachiwiri (ndi pro basketball star hubby Marko Jaric) patatsala milungu isanu ndi itatu kuti agunde bwalo la ndege! Kodi zinatheka bwanji kuti abwerere m’maonekedwe amisala chonchi mofulumira chonchi?

Lowani katswiri wazamphamvu padziko lonse lapansi a Michael Olajide, Jr., yemwe anali katswiri wankhonya komanso wophunzitsa kwa Amayi Lima. Kubwezera amayi atsopanowo kuti akhale oyenera kuthawa zinali zovuta; awiriwa amagwira ntchito kawiri patsiku, masiku asanu ndi awiri pa sabata!

Pogwiritsa ntchito zida zakupha za kulumpha, nkhonya, ndi luso laukadaulo losema, Olajide, Jr. anali ndi Lima wonyoza chilengedwe ndipo anali wokonzeka kugwedeza zovala zamkati zowoneka bwino kwambiri padziko lonse lapansi atangophunzitsidwa milungu isanu yokha. Gawo labwino kwambiri? Tsopano inunso mutha kuchita zomwe Lima adachita (pabwino pabalaza panu)! Olajide, Jr. akuwulula zinsinsi zake kwa thupi lowonda, lachigololo mu DVD yake yatsopano, AEROBOX: Dongosolo la Sleek.

"Adriana amachita zomwe ayenera kuchita pa malo ochitira masewera olimbitsa thupi. Makhalidwe ake pantchito satha kuwongolera! Akafika m'malingaliro mwake amafuna kuti achite zinazake, amachita," akutero.

Tili ndi mwayi wopita limodzi ndi Olajide, Jr.mwini kuti akambirane za Lima wakhanda, masewera olimbitsa thupi asanachitike, zinsinsi zake zochepa kwambiri, ndi zina zambiri!

MAFUNSO: Adriana amawoneka wodabwitsa kwambiri mu Victoria's Secret Fashion Show - ndizovuta kukhulupirira kuti adangokhala ndi mwana mu Seputembala! Tiuzeni zolimbitsa thupi zomwe mudachita kuti mukonzekere ulendo wothamangira ndege.

Michael Olajide, Jr. (MO): Tidangokhala ndi milungu isanu yokha kuti tichite, chifukwa chake timkagwira ntchito kawiri patsiku, masiku asanu ndi awiri pa sabata, kwa maola awiri kapena atatu pagawo lililonse. Tinkayamba cha m'ma 9 koloko m'mawa ndi kumaliza gawo loyamba nthawi ya 11 am kapena 12 masana. Kenako amabwerera kumalo ochitira masewera olimbitsa thupi nthawi ya 5:30 pm kapena 6 koloko masana kuyikanso maola angapo.

MAFUNSO: Eya, ndizachisoni! Kodi zina mwazolimbitsa thupi zomwe mudachita ndi ziti?

MO: Adriana amayankha bwino kwambiri ndi kudumpha chingwe ndi nkhonya zamthunzi. Tinachita masewera olimbitsa thupi ambiri omwe amayesa ma reflexes. Tidali ndi mitundu yambiri, zinthu monga kutembenuka kawiri ndi chingwe cholumpha (chomwe ndi gawo la DVD yake yolimbitsa thupi yotchedwa AERO Jump/Sculpt). Kulimbitsa thupi kuli pa pulaneti ina-iwo akupha! Panalinso njira zodziwikiratu zosema ndi zolimbitsa thupi. Ndinamuphunzitsadi ngati wankhondo. Ndikofunikira kwambiri kuti tigwire ntchito yamaphunziro ndi thupi. Adriana amadziwa zomwe amachita bwino ndi zofooka zake, ndipo amatsatira izi!

MAFUNSO: Zina mwa zolinga zake zakuchepetsa thupi ndi ziti?

MO: Tinkangoganizira za maonekedwe m’malo mochepetsa thupi. Kulemera kwa nkhondo ya Adriana, monga ndimatchulira, ndi mapaundi 135 chifukwa ndi msungwana wamtali-ndi 5 '10 ½ ". Tili ndi masomphenya awa amitundu kukhala waif koma amadziwika bwino. Kulemera kwake pachionetserocho ngati womenya nkhondo. Kuphatikiza apo, ndikumva kuti ngati mungayang'ane manambala atha kuwonjezera nkhawa zosafunikira, makamaka ngati mukugwira ntchito molimbika monga momwe amachitira. koma adachita bwino.Kuwona thupi lake likusintha ngati masabata angapo oyamba zinali zodabwitsa.Zonse mwadzidzidzi, zidayamba kusungunuka-zinali zamisala!

MAFUNSO: Nanga bwanji zakudya? Kodi munamupangira china chake chokhudza iye?

MO: Kuwongolera gawo kunali kofunikira. Adriana ndi wodya wathanzi kwambiri. Anali ndi nyama yowotcha, popanda yokazinga. Chilichonse chinali chomveka bwino popanda ma sauces. Anagwiritsanso ntchito sodium makamaka kuti thupi lake lisasunge madzi. Awa ndi amodzi mwamalo omwe titha kuwonetsa mwachangu chifukwa amayi atsopano amasunga madzi ambiri. Kumwa madzi kunalinso kofunika kwambiri. Anali atadyetsa nyama yankhumba monga broccoli, sipinachi, masamba obiriwira kwambiri, ndi nkhuku. Adakhala kutali ndi shuga ndipo adadya momwe timayenera kudya-chakudya momwe timafunira kudya-chifukwa chofunikira komanso cholinga, osati kulawa kapena chikhalidwe.

MAFUNSO: Tsopano Victoria's Secret Fashion Show yachitika, ndi ntchito yanji yomwe Adriana akuchita tsopano?

MO: Wabwerera ku Miami, akukhala ndi chingwe chodumpha ndikuchita masewera a nkhonya. Chodabwitsa kwambiri kuchokera ku zolimbitsa thupi zake ndikuti wasintha mulingo wake wa metabolic. Chilichonse chomwe akuchita pano, akadali pa masewera olimbitsa thupi kuyambira kale. Ganizirani izi ngati kukonzanso injini yanu. Akuwotcha pamlingo wapamwamba nthawi zambiri kuti athe kubwerera ku pulogalamu yokonzanso. Kuposa china chilichonse, tsopano ndikulamulira gawo ndikuwona zomwe amadya, kukhala wokangalika, kukhala otanganidwa, komanso kukhala ndi malingaliro olimbana ndi thanzi lake. Chifukwa cha ntchito yake, adayenera kuchita china chake chapadera kwambiri chifukwa amakhala pamaso pa mamiliyoni a anthu akumuweruza kapena kumupatula, ndiye adayenera kudziphunzitsa. Koma tsopano mwina amachita ola limodzi patsiku monga ena onse, ndipo akuwoneka wodabwitsa.

MAFUNSO: Kodi mungatanthauze bwanji thupi la Victoria Secret?

MO: Iye ali nacho! Mitundu ya Victoria's Secret ndiyabwino kwambiri. Amatha kuvala zovala zapamsewu komabe ali ndi zofunikira kwa iwo. Iwo ndi achikazi ndipo ali ndi ma curve. Iwo ali ndi chidaliro chimenecho ndi kukhalapo kwa thupi. Amawonekeradi kukhala azimayi athanzi, abwino.

MAFUNSO: Kodi malangizo anu abwino kwambiri kwa owerenga athu okhudza njira yothandiza kwambiri yochepetsera thupi ndi iti?

MO: Apanso, taganizani za izi ngati kusintha injini. Yakwana nthawi yoti muyibwezere mu gear. Yambani kukhala okangalika m'maganizo ndi mwakuthupi. Pezani pulogalamu yomwe ingakuvutitseni ndipo ikupatsani adrenaline ndikulimbikitsani. Mudzamva bwino nthawi zonse. Sikuyenera kukhala mmodzi-m'modzi ndi mphunzitsi. Makalasi opota ndiabwino kumva kuti nyimbo, mphamvu, anthu. Ingokhalani otsutsidwa.

MAFUNSO: Tiuzeni za DVD yanu yatsopano ya bokosi! Chifukwa chiyani ziyenera kukhala pamndandanda wazofuna za aliyense chaka chino?

MO: Ndiyabwino kwambiri ndipo imapereka mitundu yosiyanasiyana. Ndizosiyana chifukwa ndimatupi apamwamba; mukumenya ma liwiro osiyanasiyana, kupotoza, ndikugwiritsa ntchito maziko anu. Ndizodabwitsa pamthupi lanu lonse, pakati, pamimba, mikono, mapewa, ma triceps - ndipo gawo la abs ndilopha! M’menemo muli njira zatsopano zimene anthu sanaziwonepo. Mudzaonanso kulimbitsa thupi kwenikweni kwa Adriana. Zojambula zosema m'menemo ndizofanana ndi zomwe ndinachita naye.

Kuti mudziwe momwe Angelo ena adakonzekera msewu wonyamukira ndege, onani kanema wakumbuyo kwakeko! Ndipo kuti mumve zambiri pazinthu zonse za Aerospace NYC, pitani patsamba lawo.

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