Kusiyanitsa Pakati pa Kuzizira ndi Fuluwenza

Zamkati

• Momwe mungawonere kusiyana
• Kodi chimfine ndi chiyani?
• Momwe mungachiritse chimfine
• Momwe mungapewere chimfine
• Kupewa
• Ukhondo
• Kodi chimfine cha nyengo ndi chiyani?
• Momwe mungachiritse chimfine
• Nthawi yoyimbira dokotala
• Kukhala wathanzi
• Nchiyani chimayambitsa chimfine cham'mimba ndipo chimathandizidwa motani?

Chidule

Mphuno yako ndi yothina, pakhosi pako ndiyakuthwa, ndipo mutu wako ukugunda. Kodi ndi chimfine kapena chimfine chanthawi? Zizindikiro zimatha kupezeka, pokhapokha ngati dokotala atayesa chimfine mwachangu - cheke mwachangu chochitidwa ndi swab ya thonje kuchokera kumbuyo kwa mphuno kapena pakhosi - ndizovuta kudziwa zowonadi.

Nawa malangizo othandizira kudziwa kusiyana pakati pa kuzizira ndi matenda a chimfine, ndi zomwe mungachite ngati muli ndi chimodzi mwazopatsazi.

Momwe mungawonere kusiyana

Mavairasi amachititsa chimfine ndi chimfine. Zonsezi ndi matenda opuma.Njira yosavuta yodziwira kusiyana ndiko kuyang'ana pazizindikiro zanu.

Ngati mukudwala chimfine, mwina mudzakhala ndi zizindikiro ngati izi:

• yothamanga kapena mphuno yothinana
• chikhure
• kuyetsemula
• chifuwa
• kupweteka mutu kapena kupweteka kwa thupi
• kutopa pang'ono

Zizindikiro za chimfine zingaphatikizepo:

• kuuma, kutsokomola
• kutentha kwambiri, ngakhale sikuti aliyense amene ali ndi chimfine amatha kutentha thupi
• chikhure
• kugwedeza kuzizira
• kupweteka kwambiri kwa minofu kapena thupi
• mutu
• yothina komanso yothamanga m'mphuno
• kutopa kwambiri komwe kumatha milungu iwiri
• nseru ndi kusanza, komanso kutsekula m'mimba (kofala kwambiri mwa ana)

Chimfine chimayamba pang'onopang'ono m'masiku ochepa ndipo nthawi zambiri chimakhala chozizira kuposa chimfine. Nthawi zambiri amakhala bwino m'masiku 7 mpaka 10, ngakhale zizindikilo zimatha milungu iwiri.

Zizindikiro za chimfine zimabwera msanga ndipo zimatha kukhala zoopsa. Nthawi zambiri amakhala 1 mpaka 2 milungu.

Gwiritsani ntchito zisonyezo zanu ngati chitsogozo kuti mudziwe momwe muliri. Ngati mukuganiza kuti mwina muli ndi chimfine, pitani kuchipatala kuti mukayesedwe patadutsa maola 48 akuwonetsa zisonyezo.

Kodi chimfine ndi chiyani?

Chimfine ndi matenda opatsirana opatsirana chifukwa cha kachilombo. Malinga ndi American Lung Association, ma virus opitilira 200 amatha kuyambitsa chimfine. Komabe, malinga ndi chipatala cha Mayo, chipembere nthawi zambiri chimakhala chomwe chimapangitsa anthu kusefula ndi kununkhiza. Zimapatsirana kwambiri.

Ngakhale mutha kuzizira nthawi iliyonse pachaka, chimfine chimafala kwambiri m'nyengo yozizira. Izi ndichifukwa choti ma virus ambiri omwe amayambitsa kuzizira amakula bwino chinyezi.

Kuzizira kumafalikira pamene wina yemwe akudwala ayetsemula kapena akutsokomola, ndikutumiza madontho odzaza ndi ma virus akuuluka mlengalenga.

Mutha kudwala mukakhudza pamwamba (monga countertop kapena chotsegulira chitseko) chomwe chathandizidwa posachedwa ndi munthu yemwe ali ndi kachilombo kenako ndikukhudza mphuno, kamwa, kapena maso. Mumafalikira kwambiri m'masiku awiri kapena anayi oyamba mukakhala ndi kachilombo kozizira.

Momwe mungachiritse chimfine

Chifukwa chimfine ndi matenda opatsirana, maantibayotiki sagwira ntchito pochiza.

Komabe, mankhwala owonjezera, monga antihistamines, decongestants, acetaminophen, ndi NSAIDs, amatha kuthana ndi kusokonezeka, zopweteka, ndi zizindikilo zina zozizira. Imwani madzi ambiri kuti mupewe kutaya madzi m'thupi.

Anthu ena amatenga mankhwala achilengedwe, monga zinc, vitamini C, kapena echinacea, kuti ateteze kapena kuchepetsa kuzizira. Umboni umasakanikirana ngati agwira ntchito.

A mu BMC Family Practice adapeza kuti ma lozenges a mulingo wokwera (80 milligram) amatha kufupikitsa kutalika kwa chimfine ngati atatengeka mkati mwa maola 24 akuwonetsa zizindikilo.

Vitamini C sikuwoneka kuti imalepheretsa chimfine, koma ngati mumamwa mosasinthasintha, imatha kuchepetsa zizindikilo zanu, malinga ndi kuwunika kwa 2013 Cochrane. Echinacea yothandiza kupewa kapena kuchiza chimfine. A mu BMJ adapeza vitamini D amathandizira kuteteza kuzizira ndi chimfine.

Chimfine chimatha mkati mwa masiku 7 mpaka 10. Onani dokotala ngati:

• kuzizira kwanu sikukuyenda bwino pafupifupi sabata
• mumayamba kuthamanga malungo
• malungo anu samatsika

Mutha kukhala ndi chifuwa kapena matenda a bakiteriya omwe amafunikira maantibayotiki, monga sinusitis kapena strep throat. Kutsokomola komwe kungakhale chizindikiro cha mphumu kapena bronchitis.

Momwe mungapewere chimfine

Pali mwambi wakale womwe umati, "Titha kuyika munthu pamwezi, komabe sitingathe kuchiza chimfine." Ngakhale zili zoona kuti madokotala sanapeze katemera, pali njira zopewera matenda ofatsawa koma okhumudwitsa.

Kupewa

Chifukwa chimfine chimafalikira mosavuta, njira yabwino yopewera ndiyo kupewa. Khalani kutali ndi aliyense amene akudwala. Osagawana ziwiya kapena zinthu zina zilizonse, monga mswachi kapena thaulo. Kugawana kumapita mbali zonse ziwiri - mukamadwala chimfine, khalani kunyumba.

Ukhondo

Khalani aukhondo. Sambani m'manja nthawi zambiri ndi madzi otentha ndi sopo kuti muchotse majeremusi aliwonse omwe mwakhala mukuwatenga masana kapena kugwiritsa ntchito mankhwala opangira mankhwala oledzeretsa.

Sungani manja anu pamphuno, m'maso, ndi pakamwa pomwe sanatsukidwe mwatsopano. Phimbani pakamwa ndi mphuno mukatsokomola kapena mukuyetsemula. Nthawi zonse muzisamba m'manja pambuyo pake.

Kodi chimfine cha nyengo ndi chiyani?

Fuluwenza - kapena chimfine, monga amadziwika bwino - ndi matenda ena apamwamba opuma. Mosiyana ndi chimfine, chomwe chimagunda nthawi iliyonse pachaka, chimfine chimakhala nyengo yake. Nthawi ya chimfine nthawi zambiri imayamba kuyambira kugwa mpaka masika, yomwe imadzaza m'nyengo yozizira.

Pakati pa nyengo ya chimfine, mutha kutenga chimfine chimodzimodzi momwe mungatengere chimfine: Mukakumana ndi madontho omwe amafalitsidwa ndi munthu yemwe ali ndi kachilomboka. Mukuyambukira kuyambira tsiku limodzi musanadwale komanso mpaka masiku 5 mpaka 7 mutawonetsa zizindikiro.

Chimfine cha nyengo chimayambitsidwa ndi ma virus a fuluwenza A, B, ndi C, ndimfuluwenza A ndi B kukhala mitundu yofala kwambiri. Mitundu yamafuta a fuluwenza imasiyanasiyana chaka ndi chaka. Ndicho chifukwa chake katemera watsopano wa chimfine amapangidwa chaka chilichonse.

Mosiyana ndi chimfine, chimfine chimatha kukhala vuto lalikulu, monga chibayo. Izi ndizowona makamaka kwa:

• ana aang'ono
• achikulire
• amayi apakati
• anthu omwe ali ndi thanzi labwino lomwe limafooketsa chitetezo cha mthupi, monga mphumu, matenda amtima, kapena matenda ashuga

Momwe mungachiritse chimfine

Nthaŵi zambiri, madzi ndi mpumulo ndizo njira zabwino zothandizira matenda a chimfine. Imwani madzi ambiri kuti mupewe kusowa kwa madzi m'thupi. Mankhwala otetezera mankhwala ogwiritsira ntchito mankhwala osokoneza bongo komanso ochepetsa ululu, monga ibuprofen ndi acetaminophen, amatha kuwongolera zizindikiro zanu ndikuthandizani kuti mukhale bwino.

Komabe, musamupatse ana aspirin. Ikhoza kukulitsa chiopsezo cha matenda osowa koma owopsa otchedwa Reye's syndrome.

Dokotala wanu akhoza kukupatsani mankhwala osokoneza bongo - oseltamivir (Tamiflu), zanamivir (Relenza), kapena peramivir (Rapivab) - kuti athetse chimfine.

Mankhwalawa amatha kufupikitsa nthawi ya chimfine ndikupewa zovuta monga chibayo. Komabe, sangakhale othandiza ngati sanayambe patadutsa maola 48 kuti adwale.

Nthawi yoyimbira dokotala

Ngati muli pachiwopsezo cha zovuta za chimfine, itanani dokotala wanu mukakhala ndi zizindikilo. Anthu omwe ali pachiwopsezo cha zovuta zazikulu ndi awa:

• anthu azaka zopitilira 65
• amayi apakati
• akazi omwe ali masabata awiri atabereka
• ana ochepera zaka 2
• ana osapitirira zaka 18 akumwa aspirin
• omwe ali ndi chitetezo chamthupi chofooka chifukwa cha HIV, chithandizo cha steroid, kapena chemotherapy
• anthu onenepa kwambiri
• anthu omwe ali ndi matenda am'mapapo kapena amtima
• anthu omwe ali ndi matenda amadzimadzi, monga matenda ashuga, kuchepa magazi m'thupi, kapena matenda a impso
• anthu omwe amakhala m'malo osamalira anthu nthawi yayitali, monga nyumba zosungira okalamba

Lumikizanani ndi dokotala nthawi yomweyo ngati matenda anu sakusintha kapena akakula. Onani dokotala ngati muli ndi zizindikiro za chibayo, kuphatikizapo:

• kuvuta kupuma
• zilonda zapakhosi
• chifuwa chomwe chimatulutsa mamina obiriwira
• kutentha kwambiri, kutentha thupi
• kupweteka pachifuwa

Itanani dokotala nthawi yomweyo ngati mwana wanu ali ndi zizindikiro izi:

• kuvuta kupuma
• kupsa mtima
• kutopa kwambiri
• kukana kudya kapena kumwa
• zovuta kudzuka kapena kuyanjana

Kukhala wathanzi

Njira yabwino yopewera chimfine ndikutulutsa chimfine. Madokotala ambiri amalimbikitsa kupeza katemera wa chimfine mu Okutobala kapena koyambirira kwa nyengo ya chimfine.

Komabe, mutha kupeza katemerayu kumapeto kwa nthawi yophukira kapena nthawi yozizira. Katemera wa chimfine angakuthandizeni kukutetezani ku chimfine ndipo kumatha kupangitsa kuti matendawa asakhale ovuta mukamagwira chimfine.

Pofuna kupewa kutenga kachilombo ka chimfine, sambani m'manja nthawi zambiri ndi sopo ndi madzi ofunda, kapena gwiritsani ntchito mankhwala opangira mowa. Pewani kugwira mphuno, maso, ndi pakamwa. Yesetsani kukhala kutali ndi aliyense amene ali ndi chimfine kapena ngati chimfine.

Ndikofunika kutsatira zizolowezi zabwino kuti tizilombo toyambitsa matenda ozizira ndi chimfine tisathere. Muyenera kuwonetsetsa kuti mukugona mokwanira, kudya zipatso ndi ndiwo zamasamba zambiri, kuchita masewera olimbitsa thupi, ndikuwongolera kupsinjika kwanu m'nyengo yozizira ndi chimfine komanso kupitirira apo.

Nchiyani chimayambitsa chimfine cham'mimba ndipo chimathandizidwa motani?