Zida za 9 Zothanirana ndi Kuda nkhawa ndi Coronavirus

Zamkati

• Zili bwino ngati mukumva nkhawa
• 1. Tengani malo owonera zakale
• 2. Yendetsani ulendo wopita kudera lachilengedwe
• 3. Onetsetsani nyama zakutchire mu nthawi yeniyeni
• 4. Musachite chilichonse kwa mphindi ziwiri
• 5.Phunzirani kudzipatsa nokha kutikita minofu
• 6. Sakatulani laibulale ya digito yaulere ya ma e-book ndi audiobooks
• 7. Chitani kusinkhasinkha komwe kumakupangitsani kuseka
• 8. Pumirani kwambiri ndi ma GIF otsogozedwa
• 9. Pezani zofunikira zanu pakadali pano kuti mupeze mndandanda wazomwe mungadzisamalire
• Kutenga

Simukusowa kuyang'ananso tsamba la CDC. Mwina mukusowa kupumula, komabe.

Tengani mpweya ndikudziyikira kumbuyo. Mwatha kuyang'anitsitsa kuti musayang'ane nkhani posachedwa kuti mupeze zinthu zina zomwe zingakuthandizeni kupsinjika.

Icho sichinthu chophweka pakali pano.

Akatswiri amalimbikitsa kuti anthu azitha kudzipatula okha kuti ateteze kufalikira kwa matendawa (COVID-19), zomwe zimapangitsa ambiri a ife kudzipatula.

Ndizomveka ngati simunakhale mukuchita zambiri kupatula kuwunikira pazosintha za kachilomboka komanso kupezeka kwa mapepala achimbudzi.

Ndiye mungatani ndi nkhawa yanu ya coronavirus?

Ndine wokondwa kuti mwafunsa, chifukwa ndasonkhanitsa mndandanda wonse wa zida zothandizira thanzi lanu lamaganizidwe anu panthawi ya mantha a COVID-19.

Mndandandawu ukhoza kugwiranso ntchito mphindi iliyonse mukamatulutsa mitu yankhani ndizowonongera komanso zovuta kuti muziyang'ana kutali.

Ganizirani izi motere: Kuchepetsa nkhawa ndi imodzi mwanjira zabwino kwambiri zomwe mungathetsere mavutowa. Kupsinjika kwambiri kumatha kupweteketsa chitetezo chanu ndipo thanzi lanu lamisala.

Kuphatikiza apo, mukuyenera kuti mupumule mutapitilira nkhawa zanu kwanthawi yayitali.

Zili bwino ngati mukumva nkhawa

Zinthu zoyamba poyamba: Palibe cholakwika ndi inu kuti muzikhala ndi nkhawa pakali pano.

Kunyalanyaza kupsinjika kapena kudziweruza nokha pakuwona kuti ndikoyeserera, koma mwina sikungathandize pamapeto pake.

Kuvomereza zakumverera kwanu - ngakhale zitakhala zowopsa - kungakuthandizeni kuthana ndiumoyo wathanzi.

Ndipo ndili ndi nkhani kwa inu: Siinu nokha amene mukugwedezeka. Nkhanizo ndizowopsa, ndipo mantha ndi machitidwe abwinobwino, mwachilengedwe.

Simuli nokha.

Ngati mukukhala kale ndi matenda osachiritsika, ndiye kuti COVID-19 ikhoza kukhala yowopsa makamaka. Ndipo ngati mukukhala ndi matenda amisala monga nkhawa, ndiye kuti mitu yayitali yamitunduyi imatha kukupangitsani kumva kuti mukulephera kudziletsa.

Pali zambiri kunja uko za momwe mungathanirane ndi nkhawa ya coronavirus, ndipo ndikofunikira kuti mukhale ndi njirazo mubokosi lanu lazida mukamawafuna.

Koma pamndandandawu, tikhala tikupuma pazonsezi.

Chifukwa sayansi imawonetsa kuti kupuma kumatha kuthandizira kusokoneza nkhawa, kuchepetsa kuchuluka kwamahomoni opsinjika a cortisol, komanso kubwezeretsanso ubongo wanu kuti musinthe maganizo osathandiza.

Chimene chiri chifukwa china chodzinyadira kuti mwathera pano, pomwe zonse zomwe muyenera kuchita ndikungokhala, dinani zida zina zothandiza, kenako ndikupumulirani ku chiwonongeko chomwe chikuyandikiracho.

Zida izi zokha sizingakonze zonse, ndipo ndibwino kuti mupeze thandizo la akatswiri ngati mukuvutikadi kuti muchepetse nkhawa zanu.

Koma ndikhulupilira kuti mapulogalamu ndi mawebusayitiwa angakupatseni mphindi kuti musiye kupsinjika kwamutu, ngakhale kwakanthawi.

1. Tengani malo owonera zakale

Kuyendera malo opezeka ngati nyumba yosungiramo zinthu zakale mwina sikotsika kwambiri pamndandanda wazomwe muyenera kuchita pakadali pano.

Koma mutha kuwona maulendo osangalatsa am'malo osungiramo zinthu zakale komweko ndikukhazikika kwanu.

Nyumba zosungiramo zinthu zakale zoposa 500 padziko lonse lapansi zalumikizana ndi Google Arts & Culture kuti ziwonetse zopereka zawo pa intaneti ngati maulendo apaulendo.

Onani zosankha zonse patsamba la Google Arts & Culture, kapena yambani ndi mndandanda wazomwe mungasankhe.

2. Yendetsani ulendo wopita kudera lachilengedwe

"Ulendo wopita kumalo omwe anthu ambiri samapitako."

Kodi izi sizikumveka bwino panthawi ngati ino? Zachokera pamndandanda wa The Hidden Worlds of the National Parks, zolembera zokambirana ndikuwonetsa kuchokera ku Google Arts & Culture.

Chiwonetserochi chimakupatsani mwayi woyendera madigiri 360 a National Parks aku US, kuphatikiza malo obisika omwe anthu ambiri sadzawawona pamoyo wawo wonse.

Mutha kuphunzira zambiri zosangalatsa kuchokera kumaupangiri owonera paki, kuwuluka pamwamba pa phiri lophulika ku National Park ya Hawai'i, kuyenda pansi pamadzi posweka ku National Tortugas National Park, ndi zina zambiri.

3. Onetsetsani nyama zakutchire mu nthawi yeniyeni

Ponena za chilengedwe, kodi mudayamba mwadzifunsapo kuti nyama zakutchire zikuchita chiyani pomwe anthufe tikupanikizika ndi nkhani zaposachedwa?

Nyama zambiri zikungopitiliza kukhala ndi moyo, ndipo mutha kuziwona zikuchita nthawi yeniyeni ndi makamu amoyo pa Explore.org.

Pali china chake cholimbikitsa pakuwona kuti ma dolphin akadali kusambira, ziwombankhanga zikukhalabe ndi zisa, ndipo ana agalu apadziko lapansi akadali onunkhiradi - ngakhale mumamva ngati chilichonse chikutha.

Panokha, ndimakondera Bear Cam, yomwe imakupatsani mwayi wowonera zimbalangondo zofiirira zomwe zikugwira nsomba ku Alaska. Yang'anani motalika kokwanira ndipo mutha kugwiranso ana aang'ono okongola kuphunzira kuphunzira kusaka!

4. Musachite chilichonse kwa mphindi ziwiri

Kusachita kalikonse kumawoneka ngati kopanda nzeru pakadali pano - pali zambiri zoti muzidandaula nazo!

Koma bwanji ngati mwadzipangitsa nokha kuti muchite palibe kwa mphindi 2 zokha?

Tsamba lawebusayiti kanthu kwa mphindi 2 lakonzedwa ndendende.

Lingaliro ndi losavuta: Chomwe muyenera kuchita ndikumvera phokoso la mafunde osakhudza mbewa kapena kiyibodi yanu kwa mphindi ziwiri molunjika.

Ndizovuta kuposa momwe zimawonekera, makamaka ngati mwakhala mukumangoyang'ana nkhani nthawi zonse.

Ngati mungakhudze kompyuta yanu mphindi ziwiri zisanathe, tsambalo limakupatsani mwayi wodziwa nthawi yayitali ndikukhazikitsanso nthawi.

Tsambali lidapangidwa ndi omwe amapanga pulogalamu ya Calm, chifukwa chake ngati mphindi ziwiri zokha sizingathandize ubongo wanu, onani pulogalamuyi kuti mukhale ndi bata.

5.Phunzirani kudzipatsa nokha kutikita minofu

Vuto lalikulu: Mutha kugwiritsa ntchito kutikita ulesi kukuthandizani kuti musamapanikizike, koma kusiyanitsa pakati pa anthu ndikukusungani mtunda wopitilira kutikita minofu kuchokera kwa anthu ena.

Choyipa? Uwu ndi mwayi wabwino kwambiri woti mudziphunzitse nokha. Khalani ndi chizolowezi chowonjezera luso lanu ndipo mutha kuthana ndi vuto lanu komanso kutikita minofu kwa munthu wina.

Mutha kuyamba ndi phunziroli ndi Chandler Rose wololera, kapena onani malangizo azigawo zina za thupi lanu zomwe zingagwiritse ntchito chikondi, kuphatikiza:

• mapazi ako
• miyendo
• kutsikira kumbuyo
• chapamwamba kumbuyo
• manja

6. Sakatulani laibulale ya digito yaulere ya ma e-book ndi audiobooks

Mukakhala nokha, mutapanikizika, komanso mukusowa chododometsa, pulogalamu ya OverDrive Libby itha kukhala BFF yanu yatsopano.

Libby imakupatsani mwayi wobwereka ma e-book ndi ma audiobook aulere kumalaibulale akomweko. Mutha kusangalala nawo kuchokera pafoni yanu, piritsi, kapena Kindle.

Onani ma hacks a audiobook kuchokera ku Book Riot kuti mukwaniritse zomwe mumakumana nazo kwambiri.

Simukudziwa komwe mungayambire kusankha kuchokera m'mabuku masauzande omwe alipo? OverDrive ili ndi mndandanda wazowerengedwa kuti zithandizire.

7. Chitani kusinkhasinkha komwe kumakupangitsani kuseka

Pali mitundu yambiri ya kusinkhasinkha, ndipo kutengera kuchuluka kwa nkhawa zanu pakadali pano, zina zitha kukhala zovuta kuposa ena kuti alowemo.

Ndiye bwanji osayesa kusinkhasinkha motsogozedwa komwe sikumadzitengera nokha mozama?

Ngati mulibe nazo vuto mawu otukwana, tengani mphindi ziwiri ndi theka ndi F ck Kuti: Kusinkhasinkha Kwachilungamo, komwe kukukumbutsani kuti siinu nokha amene mukupirira potemberera zowopsa zenizeni .

Kapenanso mutha kuyesa kusaseka kusinkhasinkha uku, ndipo mukalephera, dzipatseni chilolezo kuti museke zonse zomwe mukufuna.

8. Pumirani kwambiri ndi ma GIF otsogozedwa

, mpweya wanu ukhoza kukhala chida chothandiza kwambiri pothana ndi nkhawa zanu.

Mutha kuphunzira zonse za sayansi yakusagwiritsa ntchito mpweya wanu kuti muchepetse kupsinjika, kapena kudumpha molunjika kuti mupindule ndi kutsatira GIF yodekha yomwe imawongolera kupuma kwanu.

Yesani kupuma mwakuya ndi mphatso za 6 kuchokera ku DeStress Lolemba kapena zisankho izi 10 kuchokera ku DOYOU Yoga.

9. Pezani zofunikira zanu pakadali pano kuti mupeze mndandanda wazomwe mungadzisamalire

Ndani ali ndi nthawi yoti mufotokozere chifukwa chomwe nkhawa yanu ikuyenda bwino mukakhala otanganidwa ndi… chabwino, nkhawa yanu ikatha?

Mwamwayi, pali anthu omwe agwirapo kale ntchito yofufuza zosowa zanu, choncho zonse zomwe muyenera kuchita ndikutsatira mapu awo am'mbali kuti mumve bwino.

Chilichonse ndichowopsa ndipo sindine Chabwino chimaphatikizapo mafunso ofunsa musanataye mtima. Ndi mndandanda wosavuta wa tsamba limodzi wokukumbutsani njira zina zomwe mungamve bwino zomwe mungagwiritse ntchito pakadali pano.

Mukumva ngati sh t ndimasewera odzisamalira omwe adapangidwa kuti achotse zolemetsa pakupanga zisankho ndikuwongolerani kuti mupeze zomwe mukufuna.

Kutenga

Nthawi yamantha yapadziko lonse lapansi imatha kumverera ngati nthawi yomwe nkhawa yanu inali kuyembekezera kutuluka.

Koma mwina zomwe zili pamndandandawu ndizomwe zingabweretse thanzi lanu lamaganizidwe.

Mutha kusindikiza maulalo awa kuti mudzawagwiritse ntchito mtsogolo, dziperekeni kuti mukayendere ola limodzi, ndikugawana ndi anzanu kuti mukhale ndi zocheza nazo kupatula chivumbulutso. Momwe mumagwiritsira ntchito zili ndi inu.

Kumbukirani kuti ndibwino kumva zomwe mukumva, koma pali njira zabwino zothanirana ndi nkhawa yanu, ndipo nthawi zonse mutha kupeza chithandizo ngati mukufuna.

Ndikukhulupirira kuti mumasangalala ndi maulendo anu a digito, maulendo apakatikati, komanso kupuma kwambiri. Mukuyenera nthawi izi za kufatsa ndi chisamaliro.

Maisha Z. Johnson ndi wolemba komanso woteteza opulumuka zachiwawa, anthu amtundu, komanso madera a LGBTQ +. Amakhala ndi matenda osachiritsika ndipo amakhulupirira kulemekeza njira yapadera yochiritsira munthu aliyense. Pezani Maisha patsamba lake, Facebook, ndi Twitter.