Zomwe Zimayambitsa Kufa: Maganizo Athu vs. Zoona

Zamkati

• Chifukwa chake ndikofunikira kumvetsetsa zomwe zili ndi kuthekera kwakukupha
• Nanga izi zati chiyani?
• Zovuta zathu zimasiyana kwambiri ndi zowona
• Tsopano, kubwerera deta ...
• Koma pali nkhani yabwino - sikuti nthawi zonse timachoka

Kumvetsetsa zoopsa zathanzi kungatithandizenso kumva kuti tili ndi mphamvu.

Chifukwa chake ndikofunikira kumvetsetsa zomwe zili ndi kuthekera kwakukupha

Kuganiza zakufa kwathu - kapena kufa - nkomwe kungakhale kovuta. Komanso itha kukhala yopindulitsa kwambiri.

Dr. Jessica Zitter, ICU komanso wodwala wodwalayo amafotokoza motere: "Kumvetsetsa zovuta zomwe zimawonedwa kuti anthu ali pafupi kutha kwa moyo kungakhale kothandiza kwambiri chifukwa ngati anthu adziwa njira zotsiriza zomwe zimawoneka, ayenera kukhala okonzekera okha pamene ikuyandikira. ”

Zitter akupitiliza kunena kuti: "Atolankhani amakonda kunyalanyaza kufa ndi matenda, pomwe kufa chifukwa chodzipha, uchigawenga, ndi ngozi ndizosakhalitsa [kutengera ziwerengero] koma zimakopa chidwi ndi atolankhani. Imfa ikachitika mosayembekezeka, timabera anthu mwayi wopezeka ndi matenda ndikukonzekera za imfa yomwe angafune kukhala nayo. ”

“Simungakhale ndi imfa yabwino ngati simukukhulupirira kuti mudzafa. Atolankhani akatipotoza chifukwa cha matenda, matenda amatanthauza kuti titha kupewa imfa ngati izi zingapewedwe, ”akutero.

Mutha kuphunzira zambiri za ntchito ya Dr. Zitter m'buku lake, Njira Zowonjezera.

Nanga izi zati chiyani?

Ngakhale matenda amtima ndi khansa limodzi zimapanga zonse zomwe zimayambitsa kufa ku United States, mikhalidwe iwiri yathanziyi ndi yochepera kotala ya zomwe amafalitsa.

Chifukwa chake ngakhale kuti zinthu ziwirizi zimapanga gawo lalikulu lazomwe zimatipha, sikuti zimangofotokozedwazo.

Kumbali inayi, uchigawenga umapha anthu ochepera pa 0.1 peresenti ya anthu akufa, ngakhale kuti ndi 31% yolemba nkhani. M'malo mwake, akuwonetsedwa mopitilira 3,900.

Pakadali pano, ngakhale uchigawenga, khansa, komanso kupha anthu ndizomwe zimayambitsa kufa zomwe zimatchulidwa kwambiri munyuzipepala, chimodzi chokha ndichomwe chimayambitsa zifukwa zazikulu zakufa.

Kuphatikiza apo, kupha anthu kumachitika koposa 30 pazofalitsa nkhani, koma kumangopereka 1% ya anthu onse omwe amwalira.

Zovuta zathu zimasiyana kwambiri ndi zowona

Momwe zimakhalira, zomwe zimatidetsa nkhawa kutipha - zowonetsedwa ndi zomwe timakonda kwambiri Google - sizimagwirizana nthawi zambiri ndi zomwe zimadabwitsa anthu aku America.

Kuphatikiza apo, zizindikiritso za Googling kapena zinthu zomwe zingatiphe popanda kukambirananso ndi dokotala izi zimatha kubweretsa nkhawa. Izi zitha kupangitsa kuti pakhale 'zopanda pake' ngati "Bwanji ngati izi ndi izi zichitika?" "Ndingatani ngati sindinakonzekere?" kapena "Ndingamwalire bwanji ndikasiya banja langa?"

Ndipo malingaliro osakhazikikawa amatha kupangitsa dongosolo lanu lamanjenje kukhala lopitilira muyeso, kuyatsa kuyankha kwakanthawi kwa thupi, komwe kumatchedwanso "kulimbana kapena kuthawa." Thupi likalowa mthupi lino, mtima umagunda mwachangu, kupuma kumakhala kosaya kwambiri, ndipo m'mimba mumapuma.

Sikuti izi ndizosavutitsa thupi zokha, zingakhudzenso thanzi lanu pakukweza kuthamanga kwa magazi, kugunda kwa mtima, komanso kutsitsa chitetezo chamthupi.

Tsopano, kubwerera deta ...

Zikuwoneka kuti ngakhale tikuyenera kuyang'ana matenda amtima - omwe amachititsa 31 peresenti ya anthu omwalira - ndi 3% yokha yazomwe anthu amafufuza pa Google.

Komanso, kusaka khansa sikungafanane ndi mwayi wopezeka ndi matendawa. Ngakhale khansa imapanga gawo lalikulu laimfa - 28 peresenti - imakhala 38 peresenti ya zomwe zasankhidwa pa Google.

Matenda ashuga, nawonso, amawoneka mu zotsatira za Google (10 peresenti) kuposa momwe amapangira imfa (3 peresenti ya anthu akufa).

Pakadali pano, kudzipha kumagawana anthu kangapo poyerekeza ndi kuchuluka kwa omwe amwalira. Pomwe 2% yokha mwa anthu omwe amadzipha ku United States amadzipha, ndi 10% ya zomwe atolankhani amayang'ana komanso 12% ya zomwe anthu amafufuza pa Google.

Koma pali nkhani yabwino - sikuti nthawi zonse timachoka

Ngakhale pali kusiyanasiyana koonekeratu pazomwe zimayambitsa kufa motsutsana ndi zomwe zimayambitsa imfa, malingaliro athu ena ali olondola.

Stroke, mwachitsanzo, imapanga 5 peresenti ya anthu omwe amamwalira ndipo pafupifupi 6 peresenti ya kufalitsa nkhani ndi kusaka kwa Google. Chibayo ndi chimfine, nazonso, ndizofanana pama chart onse atatu, kuwerengera 3 peresenti ya anthu omwalira ndi 4% yazofalitsa komanso kusaka kwa Google.

Ngakhale zitha kuwoneka ngati ntchito yayikulu kuti timvetsetse zenizeni za zomwe zimatipangitsa kufa, pali maubwino otsimikizika am'maganizo ndi mwathupi omwe amabwera chifukwa chakuzindikira.

Kumvetsetsa zoopsa zaumoyo ndi chitetezo kungatithandizire kukonzekera bwino zotsatira zosayembekezereka, zomwe zitha kumva kukhala zolimbikitsa - monga kuchitapo kanthu podziteteza ku matenda amtima.

Mukadziwa za zoopsa, mungathenso kupeza chilimbikitso kuchokera kwa akatswiri azaumoyo omwe angayankhe mafunso ndikukutsimikizirani. Mwachitsanzo, wina yemwe ali ndi nkhawa ndi khansa atha kulandira zowonjezera zaumoyo kuchokera kwa dokotala wawo, zomwe zitha kuwathandiza kuti azisamalira thanzi lawo.

Kotero nthawi yotsatira mukadzipeza mukudandaula za lipoti lomwe mwangomaliza kuwerenga kapena matenda omwe mwangophunzira kumene koma muli Googling nthawi ya 3 m'mawa, tengani gawo pobwerera ndikulingalira ngati kwenikweni ayenera kuda nkhawa.

Kumvetsetsa bwino zaimfa kumatipatsa mwayi woti timvetsetse za moyo wathu ndi thanzi lathu, kotero titha kukhala nawo - chilichonse chomwe tingachite.

Jen Thomas ndi mtolankhani komanso wofalitsa nkhani ku San Francisco. Pamene sakulota malo atsopano oti aziyendera ndi kujambula, amatha kupezeka mozungulira Bay Area akuvutikira kukangana ndi akhungu ake a Jack Russell kapena akuwoneka otayika chifukwa amalimbikira kuyenda kulikonse. Jen ndiwosewerera mpikisano wa Ultimate Frisbee, wokwera bwino pamiyala, wothamanga wothamanga, komanso wosewera pamlengalenga.

Juli Fraga ndi katswiri wazamisala wokhala ku San Francisco, California. Anamaliza maphunziro a PsyD ku University of Northern Colorado ndikupita ku chiyanjano ku UC Berkeley. Wokonda zaumoyo wa amayi, amayandikira magawo ake onse mwachikondi, moona mtima, komanso mwachifundo. Onani zomwe akuchita pa Twitter.