Reflexology 101

Zamkati

• Kodi reflexology imagwira ntchito bwanji?
• Mu mankhwala achi China
• Mfundo zina
• Kodi maubwino amtsogolo ndi ati?
• Kodi kafukufukuyu akuti chiyani?
• Ululu
• Kuda nkhawa
• Kodi reflexology ndiyabwino kuyesa?
• Chenjezo
  
• Mfundo yofunika

Kodi reflexology ndi chiyani?

Reflexology ndi mtundu wa kutikita minofu komwe kumakhudza kupsinjika kwakuthwa kumapazi, manja, ndi makutu. Zimatengera lingaliro loti ziwalo zamthupi izi zimalumikizidwa ndi ziwalo zina ndi machitidwe amthupi. Anthu omwe amagwiritsa ntchito njirayi amatchedwa reflexologists.

Akatswiri a Reflexologists amakhulupirira kuti kukakamiza magawo amenewa kumakupatsirani zabwino zambiri.

Werengani kuti mudziwe zambiri za momwe reflexology imagwirira ntchito komanso ngati kuli koyenera kuyesa.

Kodi reflexology imagwira ntchito bwanji?

Pali malingaliro angapo osiyana amomwe reflexology imagwirira ntchito.

Mu mankhwala achi China

Reflexology idalira chikhulupiriro chakale cha ku China cha qi (chotchedwa "chee"), kapena "mphamvu zofunikira." Malinga ndi chikhulupiriro ichi, qi imayenda kudzera mwa munthu aliyense. Munthu akamapanikizika, thupi lake limatseka qi.

Izi zitha kuyambitsa kusamvana mthupi komwe kumayambitsa matenda. Reflexology ikufuna kuti qi iziyenda mthupi lonse, kuti izikhala yolimba komanso yopanda matenda.

Mu mankhwala achi China, ziwalo zosiyanasiyana za thupi zimagwirizana ndimatenda osiyanasiyana pathupi. Akatswiri a zamaganizo amagwiritsa ntchito mapu a mfundo izi m'mapazi, m'manja, ndi m'makutu kuti adziwe komwe angagwiritse ntchito kupanikizika.

Amakhulupirira kuti kukhudza kwawo kumatumiza mphamvu yoyenderera mthupi la munthu mpaka ikafika pamalopo posowa machiritso.

Mfundo zina

M'zaka za m'ma 1890, asayansi aku Britain adapeza kuti misempha imalumikiza khungu ndi ziwalo zamkati. Anapezanso kuti dongosolo lonse lamanjenje lamthupi limakonda kusintha pazinthu zakunja, kuphatikizapo kukhudza.

Kukhudza kwa katswiri wamaganizidwe kungathandize kukhazika mtima pansi, kulimbikitsa kupumula ndi maubwino ena monga kutikita minofu kwamtundu uliwonse.

Ena amakhulupirira kuti ubongo umapanga ululu ngati chidziwitso chokhazikika. Nthawi zina, ubongo umakumana ndi zowawa zathupi. Koma nthawi zina, zimatha kupweteketsa mtima poyankha kupsinjika kwam'mutu kapena kwamaganizidwe.

Ena amakhulupirira kuti kusinkhasinkha kumatha kuchepetsa ululu kudzera pakukhazikika, komwe kumathandizira kukonza malingaliro amunthu ndikuchepetsa kupsinjika.

Chiphunzitso cha zone ndichikhulupiliro china chomwe ena amagwiritsa ntchito pofotokozera momwe reflexology imagwirira ntchito. Chiphunzitsochi chimati thupi limakhala ndi magawo 10 owonekera. Chigawo chilichonse chimakhala ndi ziwalo zosiyanasiyana za thupi ndipo chimafanana ndi zala zakumapazi.

Ogwira ntchito yamalingaliro amakono amakhulupirira kuti kukhudza zala zazala ndi zala zawo zimawalola kuti athe kufikira gawo lililonse la thupi m'dera linalake.

Kodi maubwino amtsogolo ndi ati?

Reflexology imalumikizidwa ndi zabwino zambiri zomwe zingakhalepo, koma ndi ochepa okha mwa iwo omwe adayesedwa m'maphunziro asayansi.

Pakadali pano, pali umboni wochepa woti kusinkhasinkha kumatha kuthandiza:

• kuchepetsa nkhawa ndi nkhawa
• kuchepetsa ululu
• kwezani malingaliro
• kusintha thanzi labwino

Kuphatikiza apo, anthu anena kuti reflexology idawathandiza:

• kumalimbitsa chitetezo cha mthupi
• kulimbana ndi khansa
• kutha chimfine ndi matenda a bakiteriya
• yeretsani mavuto a sinus
• achire mavuto msana
• kusamvana kolondola kwa mahomoni
• kulimbikitsa chonde
• kusintha chimbudzi
• amachepetsa kupweteka kwa nyamakazi
• sungani mavuto amitsempha ndi kufooka kwa mankhwala a khansa (zotumphukira za m'mitsempha)

Kodi kafukufukuyu akuti chiyani?

Palibe maphunziro ambiri okhudza reflexology. Ndipo akatswiri ambiri amaganiza kuti zomwe zilipo ndizotsika. Kuonjezera apo, ndemanga ya 2014 inatsimikizira kuti reflexology si mankhwala othandiza pa matenda alionse.

Koma itha kukhala ndi phindu lina ngati chithandizo chothandizira kuthandizira kuchepetsa zizindikilo ndikusintha moyo wa wina, monga kutikita minofu. Popeza malo olimbidwa ndi mapazi, kwa anthu ena zomwe zithandizire kupsinjika kapena kusapeza bwino.

Pano pali zomwe kafukufuku akunena za kugwiritsa ntchito reflexology kuti athetse ululu ndi nkhawa.

Ululu

Mu 2011 yothandizidwa ndi National Cancer Institute, akatswiri adasanthula momwe chithandizo chamankhwala chimakhudzira azimayi 240 omwe ali ndi khansa ya m'mawere. Amayi onse anali kuchipatala, monga chemotherapy, chifukwa cha khansa.

Kafukufukuyu adawona kuti kusinkhasinkha kumathandizira kuchepetsa zizindikilo zawo, kuphatikizapo kupuma movutikira. Ophunzirawo adanenanso za moyo wabwino. Koma sizinakhudze zowawa zilizonse.

Akatswiri awonanso zotsatira za kusinkhasinkha kwa zowawa kwa azimayi omwe ali ndi vuto la premenstrual syndrome (PMS). M'modzi mwa achikulire, ofufuza adayang'ana zovuta zamakutu, dzanja, ndi phazi kwa amayi 35 omwe m'mbuyomu adanenapo kuti ali ndi zizindikilo za PMS.

Adapeza kuti omwe adalandira chithandizo chamankhwala kwa miyezi iwiri sananene zambiri za PMS kuposa azimayi omwe sanalandire. Komabe, kumbukirani kuti kafukufukuyu anali ochepa kwambiri ndipo adachitidwa zaka makumi angapo zapitazo.

Kafukufuku wokulirapo, wa nthawi yayitali amafunikira kuti mumvetsetse ngati reflexology imathandizira kuchepetsa kupweteka.

Kuda nkhawa

Kamodzi kakang'ono kuyambira 2000, ofufuza adayang'ana zotsatira zamankhwala amphindi 30 amtundu wa reflexology kwa anthu omwe amalandila khansa ya m'mawere kapena m'mapapo. Omwe adalandira chithandizo cha Reflexology adatinso nkhawa zochepa kuposa omwe sanalandire chithandizo chamankhwala.

Pakafukufuku wa 2014 yemwe anali wokulirapo pang'ono, ofufuza adapatsa anthu omwe akuchitidwa opaleshoni yamtima mphindi 20 za Reflexology kamodzi patsiku masiku anayi.

Adapeza kuti omwe adalandira chithandizo cha reflexology adanenanso nkhawa zochepa kuposa omwe sanatero. Kukhudza ndi munthu wina ndichisangalalo, chisamaliro, chochepetsa nkhawa kwa anthu ambiri.

Kodi reflexology ndiyabwino kuyesa?

Nthawi zambiri, reflexology ndiyotetezeka kwambiri, ngakhale kwa anthu omwe ali ndi thanzi labwino. Ndizosavomerezeka komanso zabwino kulandira, chifukwa chake kungakhale koyenera kuyesera ngati ndichinthu chomwe mukufuna.

Komabe, muyenera kuyankhula ndi dokotala poyamba ngati muli ndi izi:

• kuzungulira kwa mavuto kumapazi
• kuundana kwamagazi kapena kutupa kwamitsempha yamiyendo yanu
• gout
• Zilonda za kumapazi
• matenda a mafangasi, ngati phazi la wothamanga
• tsegulani zilonda m'manja kapena m'miyendo
• mavuto a chithokomiro
• khunyu
• kuchuluka kwamagazi ochepa kapena mavuto ena amwazi, zomwe zingakupangitseni kuvulaza ndikutuluka magazi mosavuta

Mutha kuyesetsabe kusinkhasinkha ngati muli ndi zina mwazimenezi, koma mungafunike kusamala popewa zovuta zilizonse.

Chenjezo

1. Ngati muli ndi pakati, onetsetsani kuti mumauza katswiri wanu wamaganizidwe musanapite gawo lanu, popeza zovuta zina m'manja ndi m'mapazi zimatha kuyambitsa mikangano. Ngati mukuyesera kugwiritsa ntchito reflexology kuti mukakamize kugwira ntchito, ingochita izi ndikuvomerezedwa ndi dokotala wanu. Pali chiopsezo chobereka msanga, ndipo makanda amakhala athanzi ngati abadwa patatha milungu 40 atakhala ndi bere.

Anthu ena amanenanso kuti ali ndi zovuta pambuyo pothandizidwa ndi reflexology, kuphatikizapo:

• mutu wopepuka
• mapazi ofewa
• kukhudzidwa mtima

Koma izi ndi zovuta zakanthawi kochepa zomwe zimatha kutha posachedwa atalandira chithandizo.

Mfundo yofunika

Reflexology mwina siyachipatala chotsimikiziridwa ndi sayansi, koma kafukufuku akuwonetsa kuti ndi chithandizo chothandizira chothandizira, makamaka kupsinjika ndi nkhawa.

Ngati mukufuna chidwi cha reflexology, yang'anani katswiri wazamisili wophunzitsidwa bwino yemwe adalembetsa ku Complementary and Natural Healthcare Council, American Reflexology Certification Board, kapena bungwe lina lovomerezeka.

Lankhulani ndi dokotala ngati muli ndi vuto lililonse musanalandire chithandizo.